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Consuming these 4 pulses is a boon for health, helps in rapid weight loss


Image Source: Freepik

Ahmedabad. 16 September 2023 Saturday

Nowadays most of the people are troubled by increasing weight. The biggest reason for this is unhealthy lifestyle and improper diet. People make all kinds of efforts to get rid of this. Meanwhile, if you consume some pulses, they contain some nutrients that help you lose weight faster. Apart from this, this dal is helpful in keeping eyes, skin, hair etc. healthy. These include mung beans, tuwer dal, gram dal and lentil dal.

How to reduce weight by including pulses in diet

Nutrient present in dal

Mung beans, chickpeas, chickpeas, and lentils contain a variety of nutrients, with protein being the highest. This gives energy to the body. Apart from this, dal is also a good source of dietary fiber, magnesium, copper, potassium and iron. This is the reason why experts advise to include it in one's diet.

Can get rid of many diseases

Eating pulses which are rich in many nutrients can cure many diseases. Bad cholesterol is also one of these, while if you have this kind of problem in your body, then you should consume pulses like mung, tuwer, chickpea and lentil. The substance present in this dal controls bad cholesterol and obesity. Also takes care of eyes, hair and skin.

Magna dal

Mung beans are considered very effective in reducing body weight gain. Regular consumption of this boosts metabolism, which helps in weight control. Eating mung beans or anything made from them will keep you full till late and prevent you from overeating.

gram dal

Chana dal is also helpful in weight loss. It is rich in fiber and protein. Eating a bowl of gram dal provides calcium, iron, protein, potassium. This dal is a superfood, which also benefits heart and diabetic patients. Consuming this boosts the metabolism, thereby burning calories and reducing weight.

Tuvar dal

Tuvar dal is also beneficial in reducing body weight. Tuwer dal contains plant protein, along with fiber, folic acid, iron, calcium, good carbs, which help control appetite. Regular consumption of this reduces the risk of heart related problems.

Lentils

You can also consume lentil dal to get rid of obesity. A bowl of masoor dal is a wealth of nutrients. It contains carbohydrates, which make you feel full for a long time. Fat decreases. It also contains antioxidants, which prevent cell damage and help in anti-aging.

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