CLOSE

Does constant sitting in the same position disrupt the body's metabolism?


New York, October 6, 2021, Friday

Sitting in the same position every day is dangerous for health. Employees working in offices have to sit in the same place continuously for 3 to 4 hours. Then get 8 to 8 hours of sleep at night. This kind of daily condition does more harm than good to cigarette addiction. Some companies have developed a tradition of standing up and working or setting up a high desk to avoid a constant sitting position. In addition, the importance of walk meetings has also increased. Some companies also offer health equipment to keep the body fit. Some companies place a lot of emphasis on body fitness but today's digital features have made life sedentary. Elders are also troubled by the growing laziness of the new generation.


A few years ago, a study was published in the American Journal of Circulation. Sitting for too long leads to relaxation in the body. People also have a habit of watching TV for hours. Thus sitting continuously in this way disrupts the metabolism of the body. The process of digestion slows down. Which also increases the amount of cholesterol. People working in offices may sit for hours but the human body is not meant to sit. The situation of people working on computers in particular is extremely delicate. Lack of diligence and irregularity increases the risk of heart disease by 8% and the risk of diabetes by 8%. This type of lifestyle is dangerous even if it is not addictive. (Photos-symbolic)


Click here for more information

Comments

Post a Comment

Popular posts from this blog

Do you want to feel fresh even in summer? Add this to the bath water

Image
Ahmedabad. 02 March 2023, Thursday Summer season is coming. Problems like itching, rashes, rashes, rashes and sunburns are common during this season. But sometimes these times increase to such an extent that one becomes annoyed. No matter how many baths you take, there is no relief. In such a situation you can take milk bath. Experts believe that milk bath can make you feel refreshed. All these problems in the body can be removed. So let's know about the benefits of milk bath. Benefits of Milk Bath Psoriasis: If the problem of psoriasis increases in summer, you should bathe with milk mixed with water. It provides hydration to the skin. Prevents skin dryness and also relieves itching and irritation. Itching: In summer the problem of itching increases a lot. If you are also suffering from this problem, take a bath by mixing milk in water. Itching problem will get relief. The fat and protein present in milk makes the skin soft. Then the lactic acid present in it helps to remove...
Read more

Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

Image
Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
Read more

Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

Image
Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
Read more

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it

Image
Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the...
Read more

Does heat sweat cause weight loss? Know the facts

Image
Image Source: Freepik - Proper workout and diet is necessary to lose weight New delhi date. 24 June 2023, Saturday Heat is at its peak across North India including Delhi NCR. If you go somewhere away from AC, cooler for some time, you will get drenched with sweat. People sweat profusely due to extreme heat. Due to which people are getting disturbed. However, some people have come to believe that the more you sweat, the more weight you will lose. But is it really true? So let's find out. Trainers often do exercises to lose weight that cause a lot of sweating. But this does not mean that you are losing weight because of this. In fact, when you exercise or sweat because of the heat, your body loses calories. However, during this process, the stored fat in your body will be used for energy. Sweating can help in your weight loss process but sweating alone is not enough to shed excess fat from the body. Proper workout and diet is essential for losing weight. Adopting a proper diet,...
Read more

How dangerous is it to keep cooked food in plastic containers? Know the real truth

Image
Image Envato Dt. 7 June 2023, Wednesday In the changing life style we don't even see how much we are compromising our health. Not really thinking about whether it is right or not. If the food left at home increases, we put it in a plastic container and keep it in the fridge. And in addition, people working in the office spend both the time simultaneously, so that time is saved. But the question is, how appropriate is it to store the grown food in the fridge? And how appropriate is it to keep food in plastic containers? Some of us use plastic containers to keep food in the fridge, while others keep it in glass containers. But today we will tell you how to store leftover food after it is left over. How safe is it to keep a plastic container in the fridge? To keep food in the fridge we use plastic containers which are not prone to breakage and can be used well. But has the health department assured the safety of plastic? Plastic is considered by most of the people that it is not...
Read more

People who eat too much mango, be careful, sugar level can be high

Image
Image Envato Dt. 1 June 2023, Friday Mango is called the king of fruits. Mango season is going on now and various types of mangoes are available in the market. Along with this, most people like to eat mangoes. So some people cut and eat 5-6 mangoes a day. And besides this they drink mango juice. Eating mangoes in general is considered good for health. But by consuming it in excess, the benefits are less and the harm is more. If you know the benefits of mango, you should also know about its disadvantages. 1. According to a report, excessive consumption of mangoes can cause blood sugar levels to rise rapidly. Because it is high in carbohydrates. Sometimes the natural sugars in fruits have the same effect as refined sugar. Also, when mangoes are peeled, there is no fiber content to slow down digestion. So in such case if you have diabetes or pre-diabetes then some other food should be consumed along with mango. 2. Sometimes eating too much mango can aggravate stomach problems. In fac...
Read more

In hot season you drink matla water, this condition happens in 2 days, know this before drinking

Image
Image Envato Dt. 6 April 2023, Saturday In hot season if you are also drinking matla water then you need to be careful. Even today, people in India still work with indigenous methods. Even though people abroad are using fridges. But people in India still prefer to drink matla water. And Matla water feels sweet to drink. And cools better than the fridge. And it does no harm either. But if you are careless and continuously drink it without washing it can cause problems for you. It is wrong to keep the matla filled with water, it should be cleaned daily Recently, a video has gone viral on social media in which caution has been appealed before drinking matla water. We people keep drinking by filling water in matla. But we don't even go inside the matla and see how it is inside. But we should check it. Worms came out of the bed This viral video shows how we should drink matla water. He has said that before drinking the water in the matla, it should be washed and used once a day. ...
Read more

Do you drink less water in monsoon than in hot season? So know these things

Image
Image Source: Freepik Ahmedabad. 06 July 2023 Thursday Drinking water is very important to stay healthy and fit because drinking water not only removes the problem of dehydration but also gets rid of constipation and many other diseases related to the body. Health experts advise drinking 8-10 glasses of water daily. In hot season we feel more thirsty. So we also drink more water. However, as the seasons change, so do our water needs. You may have noticed that as much as we feel thirsty in summer, we don't feel as thirsty in winter. People drink less water in winter but still do not experience the problem of dehydration. Similarly, people feel less need of water in monsoons but this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should you drink daily in monsoon and why? Keep yourself hydrated in every season Our body is made up of 70 percent water. When there is a lack of water in the body, the cells shr...
Read more