Do you also feel sleepy all day? You don't have this sleeping disorder ..!

New delhi date. Thursday, July 30, 2020

If for some reason you can only get a little sleep at night, it is natural to fall asleep the next day. That is why it is said that a person should get 7-8 hours of sleep every day. This is because not getting enough sleep can be detrimental to health. But a lot of people are always falling asleep. These people can suffer from sleeping disorders. If you also have this kind of problem, find out about its cause and treatment ...

Why do you always fall asleep?

According to one source, sleep deprivation is called insomnia. But if you start getting too much sleep, it is called hypersomnia. This is a common sleep disorder. One study found that about 20 percent of youngsters do not get enough sleep. It causes disorder in them.

Insomnia or insomnia can also cause more sleep. There are many other reasons for getting more sleep, such as ...

- Not getting enough sleep

- Use of drugs, alcohol or cigarettes

- Lack of physical activity

- Depression

- Drowsiness throughout the day

- Sleep apnea

Symptoms of excessive sleepiness

- You have trouble getting up in the morning.

- Most of the time even after falling asleep.

- Your sleep is not complete.

- Japku also occurs while working during the day.

- Feeling tired while working during the day.

- Can't focus on anything.

- There is always drowsiness in the body.

- There is a decrease in physical activity compared to before.

- The mind is always irritated.

If you have any of these symptoms, it is possible that you are also suffering from excessive sleep problems or hypersomnia disorder. You can also consult a doctor for this.

Avoid getting too much sleep this way

Adequate sleep is essential to prevent hypersomnia disorder. You can avoid this problem if you get enough and restful sleep.

1. Polysomnography test: This test can record a person's brain waves, oxygen level and body movement and sleep cycle during sleep. It lets anyone know about the quality of their sleep. If you have trouble getting more sleep, you can get this test done and get advice from a doctor.

2. Eat a Healthy and Balanced Diet: Have a light meal at night so you can get a good night's sleep and wake up fresh the next day. Eat a healthy meal during the day.

3. Wear light clothing at bedtime : You should wear light clothing at bedtime. It will help you sleep better and you will not feel tired and lethargic the next day.

According to a report, getting good sleep increases your mental strength and alertness. At the same time, health issues are declining. So get at least 8 hours of sleep every night. That way you won't have to deal with a problem like hypersomnia disorder.