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Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

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Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
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In hot season you drink matla water, this condition happens in 2 days, know this before drinking

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Image Envato Dt. 6 April 2023, Saturday In hot season if you are also drinking matla water then you need to be careful. Even today, people in India still work with indigenous methods. Even though people abroad are using fridges. But people in India still prefer to drink matla water. And Matla water feels sweet to drink. And cools better than the fridge. And it does no harm either. But if you are careless and continuously drink it without washing it can cause problems for you. It is wrong to keep the matla filled with water, it should be cleaned daily Recently, a video has gone viral on social media in which caution has been appealed before drinking matla water. We people keep drinking by filling water in matla. But we don't even go inside the matla and see how it is inside. But we should check it. Worms came out of the bed This viral video shows how we should drink matla water. He has said that before drinking the water in the matla, it should be washed and used once a day. ...
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Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

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Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
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Corona has increased the tension again! Entry of new variants in Europe, experts advise to be cautious

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Corona virus cases have been a cause of global concern for more than three years. The number of new infections has improved significantly over the past few months, but the latest report may raise concerns again. The Center for Disease Control and Prevention has found cases of the new sub-variant EU.1.1 of Corona in the North-Western states of America. Recently, this variant has been found to be the main cause in many patients with confirmed infections. All countries need to be vigilant about Corona According to health experts, research is being done continuously to know about this variant. Currently, about 1.7% of COVID-19 cases in the United States are caused by this variant. Also in Montana and Colorado in the US, this variant is found to be the major cause of 8.7% of cases. Health experts have warned that all countries need to be vigilant about Corona. A new sub-variant of Corona EU.1.1 Preliminary research so far has revealed that this new sub-variant EU.1.1 is basically a pro...
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What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

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Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
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Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it

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Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the...
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World Blood Donor Day: Blood donation is very beneficial for health, know its 5 benefits

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Image Source: Freepik Ahmedabad. 14 June 2023 Wednesday Millions of people die every year due to lack of blood during treatment all over the world but when a person donates blood or plasma it becomes a life-saving gift like a life-saving gift. Donating blood is not only beneficial for others but also beneficial for the health of the blood donor in many ways. Relieves stress When you donate blood regularly it not only affects your physical but also your mental health and it reduces your stress level. Donating blood reduces your stress level, you feel better emotionally. You can keep yourself away from negative emotions and save yourself from loneliness. Best for the heart Donating blood reduces the risk of heart attack and stroke. This also reduces the risk of lower blood pressure. If your blood pressure is too high and there is a problem of blood clotting in the vascular system, this increases the risk of heart stroke or heart attack, while donating blood reduces this risk. Hem...
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Follow these tips to avoid seasonal viral fever

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Ahmedabad. 03 March 2023 Friday The change of weather means the arrival of many diseases, which can take anyone in its grip. A change in weather especially the return of monsoons or transition to winter heat invites viral fever. Seasonal fever spreads rapidly in crowded areas, including schools and nursing homes. When an infected person coughs or sneezes, the virus becomes airborne and can spread up to one meter and infect others. The virus is also spread by contaminated hands. These people are at higher risk of viral fever Pregnant women, children, the elderly, and individuals with immunosuppressive conditions (such as HIV/AIDS, receiving chemotherapy or steroids) are at increased risk of viral fever. Health workers are at increased risk of influenza virus infection due to increased exposure to patients, and the risk is particularly high among vulnerable individuals. Symptoms of viral fever Muscle and joint pain, headache, fatigue, runny nose or sore throat, rise in body tempera...
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Do not make the mistake of ignoring these common symptoms found in the body, there may be a major illness like cancer

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Image Source: Freepik - 16 million new cases of cancer are reported in India every year New delhi date. 24 June 2023, Saturday Many times we ignore the normal changes or symptoms in the body. But this change can lead to major illness going forward. Shortness of breath, fatigue, weight loss, hair loss are some of the symptoms that we stop thinking as normal and associate them with disturbances in our lifestyle or seasonal changes. We do something similar with cancer symptoms. It is not wrong to say that it is human tendency not to take any symptom seriously until it becomes serious. Cancer is also a serious disease that starts with normal symptoms. There are many types of cancer that are difficult to recognize. Let's know about the early symptoms of cancer. What does WHO say? Cancer is another leading cause of death globally. According to a report published by WHO, currently 10 million new cases of cancer are reported worldwide every year. According to WHO, one in every 10 In...
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In these diseases, the patient should not eat bananas by mistake, otherwise you will be in trouble!

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Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Bananas are rich in iron and calcium. People like to eat it from fasting to breakfast but this does not mean at all that you can eat the fruit anytime and it will be beneficial. Eating more bananas causes stomach upset. So bananas should be eaten carefully as it dehydrates your stomach and slows down the metabolic rate. This can cause constipation problem. Sometimes eating bananas can be harmful. Meanwhile, the question arises as to which people should not eat bananas. Banana should not be eaten in any disease High blood sugar Diabetic patients can be harmed by eating bananas. Also this can increase your sugar level. Eating bananas can quickly cause a sugar spike and lead to diabetes. So a diabetic patient should not eat bananas. Asthma and bronchitis Eating bananas can cause asthma and bronchitis. Bananas can aggravate your allergies and will take a long time to recover from. So if you are suffering from asthma and br...
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