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Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

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Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
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If you also sleep late, be careful, otherwise this problem may occur

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Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
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Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

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Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
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High blood pressure patient should consume these 3 fruits, BP will be under control

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Image Source: Freepik Ahmedabad. 15 July 2023 Saturday Nowadays due to changing life style people have to face many problems which are caused due to food and drink, change in daily routine, lack of exercise etc. which sometimes become fatal disease for us. Like cancer, diabetes, obesity etc. High blood pressure is a life-long disease that requires a lot of sacrifice, and if left unchecked, it can be life-threatening, leading to brain hemorrhage, paralysis, and more. So it is very important to be careful. Control blood pressure by eating these fruits 1. Banana Banana is a year-round fruit that is very nutritious. This strengthens digestion. Nutrients found in bananas work as a panacea in blood pressure, consuming it daily keeps blood pressure under control and also helps protect you from stroke. 2. Kiwi Kiwi is a very nutritional fruit that contains many nutrients that are beneficial for health. It is rich in antioxidants and minerals that keep the digestive system strong. Apar...
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What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

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Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
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Mint is very beneficial for health, it eliminates these 5 diseases

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Image Envato Dt. 19 May 2023, Friday Mint is much loved in the heat due to its cooling properties. The scent of mint makes people feel refreshed. Mint leaves can be used both green and dry. And it can be used in food and drink. It is also used in some cold drinks. Some of us like to put mint in tea. Mint is very beneficial for health. According to the research, many diseases can be relieved in the body by consuming mint. Today let's learn about five benefits of mint. Provides relief from irritable bowel syndrome Consuming mint can provide relief from irritable bowel syndrome (IBS). According to medical reports, this syndrome causes abdominal pain, gas, bloating and digestive problems. Research has found that consuming mint can provide relief from these ailments. It contains an ingredient called menthol. This relaxes the musculature of the digestive system. The problem of indigestion is removed Mint relieves indigestion, an indigestion problem that occurs when food takes too ...
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This mushroom emits a poisonous gas, can take life

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Image Wikipedia Dt. 22 January 2023, Sunday Scientists from Taiwan's Academia Sinica have made a new discovery about a species of mushroom called the oyster mushroom. According to scientists, in the 1980s, it was found that this mushroom species is living by hunting small insects. According to a report, scientists conducted an experiment and realized that the specialty of this mushroom is that it neither has arms nor legs. So how does this mushroom hunt itself to survive? To find this out, scientists started further studies and found that this mushroom has a special property that helps it survive. This oyster mushroom has a small lollipop-like structure, which opens upon exposure to a roundworm. When these lollipop-like structures come in contact with insects, they immediately break down and the mushroom releases a highly toxic gas. The effect of this gas is so intense that the digestive system stops working. But there is no need to fear, this mushroom is not harmful to humans....
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Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it

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Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the...
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Follow these tips to avoid seasonal viral fever

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Ahmedabad. 03 March 2023 Friday The change of weather means the arrival of many diseases, which can take anyone in its grip. A change in weather especially the return of monsoons or transition to winter heat invites viral fever. Seasonal fever spreads rapidly in crowded areas, including schools and nursing homes. When an infected person coughs or sneezes, the virus becomes airborne and can spread up to one meter and infect others. The virus is also spread by contaminated hands. These people are at higher risk of viral fever Pregnant women, children, the elderly, and individuals with immunosuppressive conditions (such as HIV/AIDS, receiving chemotherapy or steroids) are at increased risk of viral fever. Health workers are at increased risk of influenza virus infection due to increased exposure to patients, and the risk is particularly high among vulnerable individuals. Symptoms of viral fever Muscle and joint pain, headache, fatigue, runny nose or sore throat, rise in body tempera...
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Mobile phones, junk food, lifestyle and steroids are responsible for increasing cases of heart attacks among young people, know what doctors say

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Image Freepic Dt. 18 September 2023, Monday Nowadays, the number of heart attacks among the youth is increasing, due to which the atmosphere of fear has been created again. A video of a gym in Ghaziabad is going viral on social media, in which a young man died of a heart attack while running on a treadmill. Similarly, a 22-year-old youth who took part in a run during the recruitment of firefighters in Etawa, UP, died of a heart attack. The elder brother of this youth also died of a heart attack last year during the recruitment of Agniveer. Health experts of the country are considering heart disease as very serious as it is increasing among the youth. Steroids should never be taken without consulting a dietician. According to experts, several reasons are responsible for heart attacks in young people. But the cause of steroid overdose can also be considered important. In the rush to build a beautiful body, young people are at risk of heart attack. Untrained gym trainers are increasi...
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