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These things can help you avoid the bitter cold

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New delhi date. 03 January 2021, Sunday With the onset of winter people are most concerned about their health which is also right as it is very important to strengthen the immune system during the winter season. In this season we can keep diseases away with the help of some special items in our food and drink and we can stay healthy. Learn about some of the things you can include in your diet to cope with winter. Turmeric needs to be included in our diet and especially in the winter season. Almost everyone uses turmeric in food. But if you use turmeric in milk or drink turmeric milk, it can help a lot in boosting your body's immunity in winter. You can also consume turmeric tea as its consumption also gives many benefits to our body. Fruits and vegetables are always beneficial for our body. If you want to boost your immune system, you should eat vegetables and fruits that are rich in antioxidants. For that you can include things like cherries, lychees, oranges, kiwis and lemons...
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Sleeping late on weekends, waking early on workdays maybe bad for health

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Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
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These fruits are very beneficial for the skin: including them in the diet will make your face glow

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Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
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5 Foods That Can Harm Your Mental Health, Think Before Eating

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Ahmedabad. 25 February 2023, Saturday Our diet has a profound effect on our body. Food can make or break a person's mood. According to Ayurveda, the type of food a person eats also affects his mental health. In today's time, most of the people are suffering from mental problems like stress, anxiety and depression. One of the reasons may be your wrong diet. If you are wondering, let us tell you about 5 foods that have a very bad effect on your mental health. Foods that harm mental health Alcohol: Alcohol alters the activity of serotonin and neurotransmitters in the brain, which increases anxiety and stress. Drinking alcohol makes a person irritable. Stop drinking alcohol if you want to maintain better physical and mental health. Caffeine: You have often seen people drink tea or coffee after complaining of a headache. But did you know that high levels of caffeine in tea and coffee can increase stress levels. Instead of tea or coffee, you can drink herbal tea, coconut water...
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Caution! You are not a victim of obesity..., these 5 diseases can happen

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Ahmedabad. 02 March 2023, Thursday Due to bad lifestyle, diseases become home. Obesity is also a lifestyle disease. If you are underweight, you want to gain weight. But in this desire youth starts eating junk food and unhealthy diet. This is where obesity begins. However, people also undergo expensive surgeries to remove obesity. Doctors say that obesity causes many diseases. World Obesity Day is celebrated on March 4. In such a situation, we will try to tell you about those 5 diseases, which are closely related to obesity. 1. Increases cholesterol In obesity, fat starts accumulating on different parts of the body. Unnecessary fat has an effect on other parts of the body. When obesity increases, cholesterol also begins to build up rapidly in the blood vessels. According to the report, obese people have a much higher risk of high cholesterol than thin people. 2. Becomes prone to hypertension When cholesterol builds up in the blood vessels, it starts to block the blood supply. Dai...
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Forget sugarcane - 300 times sweeter than sugar, also useful in diabetes

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New Delhi, April 28, 2022, Thursday The glory of sugarcane juice increases in summer. Lemon syrup and sugar cane are similar to nectar when glucose is rapidly depleted in the body due to heat but there is one plant which has a sweetness measure of 300 times sweeter than fine sugar. Whose name is Stevia. This plant has natural sweetness and is therefore used in the manufacture of confectionery and beverages in the country and abroad. The global market for stevia products is expected to reach 1.11 billion by 2028. Surprisingly, despite all the sweetness, stevia does not contain calories or carbohydrates. It also has a low glycemic index. Full of natural qualities, this plant is in high demand in the international market. Stevia is well consumed, especially in Europe. China is a major producer and supplier of stevia. Stevia cultivation in India has also increased over the last few years. The stevia plant has a lifespan of five to seven years and gives high returns as it has four shoo...
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Plant these 5 plants in the house to avoid the pestilence of mosquitoes in the rainy season, there will be no fear of dengue-malaria

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all Image Envato Dt. 25 July 2023, Tuesday At present, there has been abundant rain in most parts of the country. And there is a danger of waterlogging and various diseases due to such large scale rains. Generally, many diseases occur after rain. In which most of the diseases of Dengue, Malaria and Chikungunya are increasing now. And all these diseases are spread by mosquitoes. Here we talk about the benefits of growing different plants at home to prevent mosquito-borne diseases during the rainy season. Marigold Plant: The yellow and orange colored flowers of this plant can be used to get rid of mosquitoes around the house. Planting this Hazarigal plant in the house will stop mosquitoes from coming into the house. Basil Tulsi is used medicinally in India. This helps repel mosquitoes from the plant. You can grow this plant in small pots to keep mosquitoes away. Citranella: You can grow Citranella plant at home to repel mosquitoes. This plant helps to repel mosquitoes. Its smell...
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Bihar: A 65-year-old woman gave birth to 8 babies in 14 months

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-Anru scam of Bihar women - Dodge to get financial help if a daughter is born Patna 22nd August 2020 Saturday Whether it is fodder scam or flood relief money, Bihar is famous for various scams. Now a new scandal was added. Even the top doctors are amazed to know this. One woman gave birth to eight babies in just 14 months, according to government records. If you are surprised after reading this much, read on. The woman is 65 years old. In the medical world, any woman between the ages of 18 and 35 and with fertility treatment like IVF can give birth to a child for a maximum of fifty years. Three or four babies can be born at a time with such fertility treatment. But how can a 65-year-old woman give birth to eight babies at once in just 14 months? An inquiry into the matter revealed that the scam was hatched in the guise of seeking financial assistance from the Bihar state government when the daughter was born. The National Health Mission was also reportedly involved in the scam. T...
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World Cancer Day 2021: What is the history of World Cancer Day?

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New delhi date. 04 February 2021, Thursday World Cancer Day is celebrated every year on February 4, with the aim of spreading awareness and reducing misconceptions about dangerous diseases that have become the second leading cause of death globally. The United Nations-recognized day is led by the Union for International Cancer Control. This is a global initiative that brings the world together to get rid of the cancer epidemic. Cancer is the second leading cause of death globally. Cancers affecting the Indian population are lung, breast, brain, throat and colorectal cancers. That is why it is important to understand each type of cancer and how it affects the body. Learn some information about the history, theme and significance of World Cancer Day ... History of World Cancer Day This day was established on February 4, 2020 at the World Cancer Summit for the New Millennium held in Paris, the capital of France. On that day, former UNESCO Director General Koichiro Matsura and former ...
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Migraine problem can increase in winter, know the remedies to get relief

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Navi Mumbai, dt. 17 October 2023, Tuesday People suffer from migraines during their lifetime. However, this condition is more common in women than men. Headaches are common due to overwork, stress or some other conditions but not every headache should be considered normal. Migraine is a special type of problem in which people experience severe headache along with other symptoms such as nausea, vomiting, sensitivity to light and sound. Migraine sufferers complain of severe headache for 10 to 15 days in a month. As winter progresses, migraines can become dangerous. According to health experts, the problem of headache becomes common in winter season. Migraine problems may increase during this period. Why do migraines get worse when it gets cold? According to health experts, there are several conditions that can increase the risk of migraines during this season. According to a Mayo Clinic report, a change in weather can trigger migraines. Apart from this, dryness in the air and exces...
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