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Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

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Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
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World Blood Donor Day: Blood donation is very beneficial for health, know its 5 benefits

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Image Source: Freepik Ahmedabad. 14 June 2023 Wednesday Millions of people die every year due to lack of blood during treatment all over the world but when a person donates blood or plasma it becomes a life-saving gift like a life-saving gift. Donating blood is not only beneficial for others but also beneficial for the health of the blood donor in many ways. Relieves stress When you donate blood regularly it not only affects your physical but also your mental health and it reduces your stress level. Donating blood reduces your stress level, you feel better emotionally. You can keep yourself away from negative emotions and save yourself from loneliness. Best for the heart Donating blood reduces the risk of heart attack and stroke. This also reduces the risk of lower blood pressure. If your blood pressure is too high and there is a problem of blood clotting in the vascular system, this increases the risk of heart stroke or heart attack, while donating blood reduces this risk. Hem...
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Do not make the mistake of ignoring these common symptoms found in the body, there may be a major illness like cancer

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Image Source: Freepik - 16 million new cases of cancer are reported in India every year New delhi date. 24 June 2023, Saturday Many times we ignore the normal changes or symptoms in the body. But this change can lead to major illness going forward. Shortness of breath, fatigue, weight loss, hair loss are some of the symptoms that we stop thinking as normal and associate them with disturbances in our lifestyle or seasonal changes. We do something similar with cancer symptoms. It is not wrong to say that it is human tendency not to take any symptom seriously until it becomes serious. Cancer is also a serious disease that starts with normal symptoms. There are many types of cancer that are difficult to recognize. Let's know about the early symptoms of cancer. What does WHO say? Cancer is another leading cause of death globally. According to a report published by WHO, currently 10 million new cases of cancer are reported worldwide every year. According to WHO, one in every 10 In...
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In these diseases, the patient should not eat bananas by mistake, otherwise you will be in trouble!

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Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Bananas are rich in iron and calcium. People like to eat it from fasting to breakfast but this does not mean at all that you can eat the fruit anytime and it will be beneficial. Eating more bananas causes stomach upset. So bananas should be eaten carefully as it dehydrates your stomach and slows down the metabolic rate. This can cause constipation problem. Sometimes eating bananas can be harmful. Meanwhile, the question arises as to which people should not eat bananas. Banana should not be eaten in any disease High blood sugar Diabetic patients can be harmed by eating bananas. Also this can increase your sugar level. Eating bananas can quickly cause a sugar spike and lead to diabetes. So a diabetic patient should not eat bananas. Asthma and bronchitis Eating bananas can cause asthma and bronchitis. Bananas can aggravate your allergies and will take a long time to recover from. So if you are suffering from asthma and br...
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Wrinkles on the skin at a young age, try these tips and get rid of them in 4 days, the face will also glow

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Image Envato Dt. 10 April 2023, Monday In today's hectic life, people do not take care of their face and then gradually the glow of the face diminishes and wrinkles grow on the face. And it's okay if this happens to older people, but now even younger people are starting to have this problem. You don't need to bring any expensive creams or facials from the market to get rid of sagging facial skin and wrinkles that appear near the eyes, cheeks and neck. You can use home made masks to remove aging and it will be very effective. If you think that only expensive creams, hydrating masks or facials are useful for skin care or anti-aging to maintain the glow of the face and only these can help tighten and wrinkle the skin, then you are wrong. There are some things in your home that can easily cure many of your skin problems. And can make a beautiful soft face again. Today we are giving you information about one such magical hair mask. Which will remove the wrinkles on your ski...
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Massaging the soles of the feet in this way will relieve fatigue, insomnia and eyes

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Image Envato Dt. 18 February 2023, Saturday In childhood, mothers, grandmothers or children used to massage the soles of their feet before going to bed at night. In fact massage is very important in Ayurveda. Know the benefits of foot massage and the correct way to massage. We all massage the head and hands and feet, but did you know that massaging the soles of the feet also has many benefits. Massaging the soles of the feet relieves tiredness, insomnia, stress throughout the day and also provides restful sleep. Not only this, the lighting of the eyes also remains good. Foot massage is considered very important in our Ayurveda. If you regularly massage the soles of your feet while sleeping at night, it will refresh you throughout the day and keep away from many diseases. Ayurvedic expert Rai An Ayurvedic massage therapist has given detailed information about massaging the soles of the feet on social media and said that padabhyanga i.e. foot massage can cure gas problems. Not only...
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Consume more of these vegetables including spinach, fenugreek in winter, immunity will be strong

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Image Source: Freepik Ahmedabad. 29 November 2023 Wednesday The cold has already started. In this season, people love food full of flavor. Vegetables like mustard, chile, spinach, fenugreek are available in winter season but do you know that these vegetables are full of flavor and keep your health in check. In this season you can get rid of many diseases by consuming this vegetable. Fenugreek bhaji Fenugreek contains calcium, manganese, vitamin A and vitamin C. Calcium is much needed in this season, so include it in your diet. Also fenugreek bhaji is very beneficial for diabetic patients. The amino acids present in it control high blood sugar. Chilli Bhaji Chilli bhaji is popular. Chilli bhaji raitu, vegetable is eaten a lot. It contains vitamins A, B and C as well as many other nutrients and antioxidants. Consuming it will not give you any stomach problems soon. This herb also relieves constipation and gas. Also, it strengthens digestion. mustard greens Mustard vegetable is e...
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These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

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Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
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These people should not eat brinjal even by mistake, health may be harmed

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Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday There are many people who love to eat brinjal but the biggest advantage of brinjal is that it is easily available to you in every season but do you know that brinjal has many benefits in winter. By eating brinjal heart disease, blood sugar is always under control. Eating brinjal helps in weight loss but some people should avoid brinjal. These people should not eat brinjal Gas and stomach upset A person who has frequent stomach problems should never eat brinjal. People who suffer from gas problem should also not eat brinjal. Allergies If a person has any kind of skin allergy then they should also not eat brinjal as eating brinjal can trigger your allergy. Depression If a person is taking anti-depressant medication or struggling with any form of depression, then you should avoid eating brinjal, as eating it can reduce the effect of your medication. Blood deficiency Eggplant should not be eaten if the body is deficient in...
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This fruit is an agave cure for stomach and joint pain

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New delhi date. 12 January 2021, Tuesday There are some fruits which are considered to be full of medicinal properties. Falsa is one such fruit. The fruit, which is found in large quantities in Central India, is shaped like a small bore and is sweet and sour in taste. It is rich in Vitamin-C. The fruit also contains magnesium, potassium, sodium, phosphorus, calcium, protein, carbohydrates and iron, which is why it is also called a treasure of health. Falsa is considered an amulet cure for abdominal pain and joint pain. There are several benefits to using it. Learn about the benefits of False ... Falsa is useful in the treatment of anemia This fruit is rich in iron. Adequate intake of it can help in the treatment of anemia. People with colds, coughs and sore throats are also advised to consume falsa. Relieves abdominal pain Falsa fruit is rich in fiber. That is why its intake can help in relieving stomach pain. Regular consumption of falsa juice can reduce the risk of abdominal p...
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