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Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

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Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
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Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

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Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
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Plant these 5 plants in the house to avoid the pestilence of mosquitoes in the rainy season, there will be no fear of dengue-malaria

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all Image Envato Dt. 25 July 2023, Tuesday At present, there has been abundant rain in most parts of the country. And there is a danger of waterlogging and various diseases due to such large scale rains. Generally, many diseases occur after rain. In which most of the diseases of Dengue, Malaria and Chikungunya are increasing now. And all these diseases are spread by mosquitoes. Here we talk about the benefits of growing different plants at home to prevent mosquito-borne diseases during the rainy season. Marigold Plant: The yellow and orange colored flowers of this plant can be used to get rid of mosquitoes around the house. Planting this Hazarigal plant in the house will stop mosquitoes from coming into the house. Basil Tulsi is used medicinally in India. This helps repel mosquitoes from the plant. You can grow this plant in small pots to keep mosquitoes away. Citranella: You can grow Citranella plant at home to repel mosquitoes. This plant helps to repel mosquitoes. Its smell...
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World Cancer Day 2021: What is the history of World Cancer Day?

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New delhi date. 04 February 2021, Thursday World Cancer Day is celebrated every year on February 4, with the aim of spreading awareness and reducing misconceptions about dangerous diseases that have become the second leading cause of death globally. The United Nations-recognized day is led by the Union for International Cancer Control. This is a global initiative that brings the world together to get rid of the cancer epidemic. Cancer is the second leading cause of death globally. Cancers affecting the Indian population are lung, breast, brain, throat and colorectal cancers. That is why it is important to understand each type of cancer and how it affects the body. Learn some information about the history, theme and significance of World Cancer Day ... History of World Cancer Day This day was established on February 4, 2020 at the World Cancer Summit for the New Millennium held in Paris, the capital of France. On that day, former UNESCO Director General Koichiro Matsura and former ...
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Do you want to feel fresh even in summer? Add this to the bath water

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Ahmedabad. 02 March 2023, Thursday Summer season is coming. Problems like itching, rashes, rashes, rashes and sunburns are common during this season. But sometimes these times increase to such an extent that one becomes annoyed. No matter how many baths you take, there is no relief. In such a situation you can take milk bath. Experts believe that milk bath can make you feel refreshed. All these problems in the body can be removed. So let's know about the benefits of milk bath. Benefits of Milk Bath Psoriasis: If the problem of psoriasis increases in summer, you should bathe with milk mixed with water. It provides hydration to the skin. Prevents skin dryness and also relieves itching and irritation. Itching: In summer the problem of itching increases a lot. If you are also suffering from this problem, take a bath by mixing milk in water. Itching problem will get relief. The fat and protein present in milk makes the skin soft. Then the lactic acid present in it helps to remove...
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Energy drinks have many disadvantages, root of many problems like sugar and sleep

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Ahmedabad. 20 March 2023, Monday Nowadays we have created a world where there is a mentality that any work should be done immediately. Everyone wants results in the blink of an eye. In today's crowd, people are playing with their health. People are turning to energy boosting drinks especially in the hot season these days. Energy comes immediately after drinking these drinks. Drinking energy drinks has become a part of fashion now but for your information let us tell you that these drinks can prove fatal for health. Let's know what are the ingredients in energy drinks, which can be harmful to the body. A recent study says that sweeteners used in energy drinks to sweeten the immune system. The ability to fight many diseases, including cancer, can be weakened. Not only this, the sugar level can also increase. This is very harmful for the body. Let's know about the health damage caused by consuming energy drinks... Hypertension and sleep problems The first disadvantage of ...
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Do you also feel sleepy all day? You don't have this sleeping disorder ..!

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New delhi date. Thursday, July 30, 2020 If for some reason you can only get a little sleep at night, it is natural to fall asleep the next day. That is why it is said that a person should get 7-8 hours of sleep every day. This is because not getting enough sleep can be detrimental to health. But a lot of people are always falling asleep. These people can suffer from sleeping disorders. If you also have this kind of problem, find out about its cause and treatment ... Why do you always fall asleep? According to one source, sleep deprivation is called insomnia. But if you start getting too much sleep, it is called hypersomnia. This is a common sleep disorder. One study found that about 20 percent of youngsters do not get enough sleep. It causes disorder in them. Insomnia or insomnia can also cause more sleep. There are many other reasons for getting more sleep, such as ... - Not getting enough sleep - Use of drugs, alcohol or cigarettes - Lack of physical activity - Depression -...
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dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

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Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
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Are you bothered by high blood pressure? So include these things in your diet from today

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New delhi date. 09 August 2020, Sunday Fiber-rich and low-sodium foods can help control high blood pressure. Hypertension can be dangerous if left untreated. The problem of high blood pressure or hypertension is caused by changing lifestyle and wrong eating and drinking habits. If making some changes in diet can control high blood pressure then you should include some things in your diet. Everyone should maintain their healthy blood pressure diet. In this dangerous situation, which is considered to be a common problem, it is very important to maintain a healthy blood pressure level. If you also want to get relief from this problem then you should also include these items in your diet to maintain healthy blood pressure. Try these things today to keep your blood pressure normal 1. Green vegetables Incorporating green leafy vegetables into your diet can help you control high blood pressure. Green leafy vegetables contain a number of vitamins and nutrients that can help fight hyperte...
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Follow these 11 tips to reduce screen time, know its benefits

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Image Source: Freepik Ahmedabad. 16 June 2023 Friday Most people who work from home are feeling that their entire day is spent in front of a screen. First he works on the computer all day and then meets on Zoom or watches TV for entertainment. They are always in front of the screen. During the epidemic, people did not go out of the house and even in winter, going out of the house has become less. Meanwhile, with devices and screen time is increasing. So controlling screen time is very important as too much screen time can lead to eye problems and headaches. Insomnia, depression and anxiety are also feared. 1. Be kind to yourself If you are working from home, you can't completely stay away from the screen as it helps with meeting and talking with colleagues along with work. But you should try to minimize screen time, such as staying away from screens during breaks. 2. Where-how much time you use If you want to change your habits, first take a week to notice where you spend yo...
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