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Sleeping late on weekends, waking early on workdays maybe bad for health

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Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
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Know what is highway hypnosis? If these symptoms appear while driving during long journeys, this could be the problem

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Image Source: Freepik Ahmedabad. 13 September 2023 Wednesday Many times people feel lost or suddenly sleepy after some time while driving on the highway. What happens during this is that the brain and our eyes keep moving while looking at the road and following a map fixed in the mind and then come to a place and feel lost. Somewhere suddenly something happens, the brain wakes up and we realize that we do not remember anything that happened in the meantime. This situation can be dangerous and you may suffer an accident during this. What is Highway Hypnosis? Highway hypnosis or driving hypnosis occurs when the driver forgets what happened to him during that particular period while driving. For example imagine a person driving on a highway at night with dull scenery and no traffic lights. After some time, the driver goes into hypnosis and travels a few kilometers but has no recollection of what happened. Simply put, in driving hypnosis the driver keeps driving the car, has full cont...
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These fruits are very beneficial for the skin: including them in the diet will make your face glow

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Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
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This food item causes 34 types of cancer, be careful if you eat it too.

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add caption Ahmedabad, 2 February 2023, Thursday Avoid home food If you are fond of spicy food outside, be careful. Eating outside increases the risk of cancer. Scientists have warned that eating processed outside food also increases the risk of death. According to a research conducted on 1,97,000 people in Britain, people who like to eat pizza, burgers, cold drinks and packet food are more likely to get cancer. According to the researchers, the study involved people who had no family history of cancer. In this research, the rate of ovarian cancer was found to be higher in women. 34 types of cancer are caused by: According to a report, eating ultra-processed food or junk food can lead to not one but 34 different types of cancer. According to the researchers, eating junk food can increase the risk of any type of cancer by 2% and ovarian cancer by 19%. Eating these foods can also increase death by 6% while death from ovarian cancer can increase by 30%. Which factors increase the r...
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...So don't send children to school, this disease has spread across the state, be careful

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Image Twitter Dt. 26 July 2023, Wednesday Eye health has started to be affected due to rains and floods. Suddenly the cases of eye flu are increasing rapidly. And among them, small children are becoming victims of eye flu. Doctors say that many types of bacteria become active due to moisture in rain. So the disease like I flu starts increasing. Although the case is more this time, the doctor says that if a child's eye is sore or red, be alert, as this could be a symptom of eye flu. In this condition, it is advised not to send children to school. As I flu is a contagious disease, it affects other children as well. Health experts say that children cannot take care of hygiene. That is why they are more at risk of contracting such diseases during monsoons. Their health needs to be taken care of. How many days does the eye flu go away? According to eye experts, eye flu infection may clear up within a week, but there are some cases when the bacterial infection is more severe. Antib...
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These 6 habits of yours can cause vitamin D deficiency

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New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
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Every fourth person in the world is a victim of loneliness, serious situation in India too, shocking statistics

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Loneliness in World: Every fourth person in the world feels lonely. This claim was made from the Global State of Connection 2023 report released by Meta Gallup. In which it is stated that 49 percent of people in the world do not feel lonely. Also 65 percent of people in India feel connected. However, with increasing age, loneliness becomes a major problem. Every fifth person over the age of 45 feels lonely. The survey was conducted on 3.2 billion people in 142 countries. Men feel more lonely than women in India The survey found similar rates of loneliness among men and women. 24 percent of men and women worldwide feel very lonely. However, in India, more men than women were found to struggle with loneliness. Here 31 percent of men and 28 percent of women considered themselves lonely. While 40 percent of men and 44 percent of women rejected this. There is a high rate of loneliness among young people in the world People of different age groups were included during the study. This i...
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Consuming these 5 vegetables will keep the blood sugar level under control, very beneficial for diabetic patients

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Image Source: Freepik Ahmedabad. 28 July 2023 Friday Sugar control is a bit difficult for diabetic patients. It actually depends on how fast the pancreas works and how helpful it is in digesting sugar, but when it slows down, sugar metabolism slows down. This causes the sugar in the body to rise and the symptoms of diabetes to increase. In such a situation you should know about vegetables with low glycemic index which consumption is beneficial for diabetic patients. 1. Carrots Carrot is a vegetable with low glycemic index which is beneficial for diabetic patients. A GI score of 100 means eating about as much of something as sugar. Meanwhile, the lower the glycemic index, the slower your blood sugar will rise. Carrots have a GI of 16 which means it reduces sugar spikes and also speeds up the rate of sugar digestion by the body. 2. Onion Onion is a vegetable with a low glycemic index and its antioxidants speed up the process of sugar digestion in the body. Apart from this, onions ...
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One mistake and 7000 diabetes patients lost their lives, somewhere you wouldn't have made such a mistake

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People will never forget an epidemic like Corona in the world, this epidemic has taken the lives of many people. Also, this epidemic has made the condition of diabetic patients serious. According to several reports, the incidence of this disease is increasing in many countries around the world including India. Regular blood sugar check is very important in diabetes. However, there are many people who do not get diabetes checked on time and the sugar suddenly rises and falls. One in every 11 people in India has diabetes After China, India has more diabetic patients in the world. According to a report, about 7.7 crore people are suffering from diabetes in the country. Among them, 1.21 crore people are below 65 years of age. It is believed that this figure will cross 2.7 crore by 2045. It can be said that one out of every 11 people in India has diabetes. More than 7000 people died in Britain last year According to a report by Diabetes UK, more than 7,000 people died from diabetes in ...
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This blood group has a memory like a computer, know what your blood group says.

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IMAGE: Wikipedia Few people know this but the blood group of each person helps to understand his nature. Here we will know the nature of a person on the basis of blood group. There are four types of blood groups A, B, AB and O mostly found all over the world. And these four are divided into two groups namely positive and negative. A person's blood group greatly affects a person's temperament. So let's know some interesting things related to blood group.. O positive blood group: It is said about O positive blood group that they have a very smiling nature. He helps others a lot and is also pure of heart. The brain of people with O positive blood group works very fast and their memory is also very sharp. O negative blood group: People with O negative blood group are calm natured, they rarely get angry. They are very calm nature. People with this blood group respect others a lot and keep people around them happy. A positive blood group: People with A positive blood gr...
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