CLOSE

Cycling 20 minutes a day increases immunity


Washington, June 7, 2020, Wednesday

Research has shown that cycling enhances immunity when coronavirus epidemics are only possible with good immunity. According to the World Health Organization, cycling for 20 minutes a day eliminates problems like high BP, blood sugar, heart disease and not only that, if regular cycling is done, the body's immune cells remain active. Strengthening the immune system can help prevent diseases caused by viruses or bacteria. In addition to physical, mental strength also increases. According to a research, the brain of a cyclist is 20% more active than that of a normal person. The problem of abdominal fat and back pain is also relieved from the pain.


Bicycles have been popular in Europe since the early 19th century. In World War I, soldiers rode bicycles to battle. The bicycle army was also important in the British Army. Bicycles were a popular mode of transport in India from 18 to 190. With the economic growth after economic liberalization, the currency of the cycle has decreased. At one time farmers rode bicycles to farm, urban people rode bicycles to shop in the market, and post office postmen rode bicycles to deliver mail from house to house.


The importance of bicycle is still maintained in the developed countries of Europe and America as compared to the developing countries in the world. Separate tracks are also made for cyclists in Holland, Norway, Denmark and Germany so that they can cycle easily. The place of residence and office or business can be easily reached by cycling 2 to 3 km away. This way pollution can be prevented by saving millions of liters of fuel in the world. The bicycle is a very affordable, affordable and eco friendly vehicle even for the poor and middle class. To illustrate its importance, Cycle Day is celebrated by the United Nations on June 8.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more