CLOSE

This yogasana will cure heart disease and stomach related ailments

New delhi date. 10 June 2020, Wednesday

There are thousands of researches on yoga today, which prove that many types of health risks can be avoided through yoga. Not only that, there are some serious ailments which can be cured by doing yoga frequently. Vajrasana is one such special yoga that you can do sitting at home.

Vajrasana yoga can be effective in eliminating many types of problems related to heart disease and stomach. Learn about some of the health benefits.

Eliminates the problem of constipation

The most common stomach problem is constipation, which is what bothers most people. While doing Vajrasana Yoga can relieve the problem of constipation by making the digestion healthy. After doing Vajrasana continuously for 3 to 4 days, you can feel the benefits for yourself.

The risk of heart disease can be avoided

There can be many causes of heart disease which also depend on our eating and drinking habits. Increased or decreased blood pressure in some medical conditions is thought to be the cause of heart disease. While from a scientific point of view it has been proved that doing Vajrasana yoga keeps the flow of blood circulation normal and also reduces the risk of heart disease many times over.

Concentration is strengthened

Vajrasana is very beneficial for students studying. According to research, doing Vajrasana yoga increases concentration. Students who cannot concentrate on one subject during study should do Vajrasana.

Stomach bloating can be prevented

There are many people who do sitting job. It works by sitting for eight to ten hours and increases the risk of flatulence. When Vajrasana yoga is done in the morning and evening after a meal, it can prevent the problem of flatulence.

Method of doing Vajrasana Yoga

- Sit on the yoga mat first.

- Now stand on both knees.

- Sit back on the mat in the same position.

- After sitting, the soles of your feet will be below the hips.

- Now you place both hands on the toes.

- Breathe normally for 5-10 minutes in this posture.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more