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This yogasana will cure heart disease and stomach related ailments

New delhi date. 10 June 2020, Wednesday

There are thousands of researches on yoga today, which prove that many types of health risks can be avoided through yoga. Not only that, there are some serious ailments which can be cured by doing yoga frequently. Vajrasana is one such special yoga that you can do sitting at home.

Vajrasana yoga can be effective in eliminating many types of problems related to heart disease and stomach. Learn about some of the health benefits.

Eliminates the problem of constipation

The most common stomach problem is constipation, which is what bothers most people. While doing Vajrasana Yoga can relieve the problem of constipation by making the digestion healthy. After doing Vajrasana continuously for 3 to 4 days, you can feel the benefits for yourself.

The risk of heart disease can be avoided

There can be many causes of heart disease which also depend on our eating and drinking habits. Increased or decreased blood pressure in some medical conditions is thought to be the cause of heart disease. While from a scientific point of view it has been proved that doing Vajrasana yoga keeps the flow of blood circulation normal and also reduces the risk of heart disease many times over.

Concentration is strengthened

Vajrasana is very beneficial for students studying. According to research, doing Vajrasana yoga increases concentration. Students who cannot concentrate on one subject during study should do Vajrasana.

Stomach bloating can be prevented

There are many people who do sitting job. It works by sitting for eight to ten hours and increases the risk of flatulence. When Vajrasana yoga is done in the morning and evening after a meal, it can prevent the problem of flatulence.

Method of doing Vajrasana Yoga

- Sit on the yoga mat first.

- Now stand on both knees.

- Sit back on the mat in the same position.

- After sitting, the soles of your feet will be below the hips.

- Now you place both hands on the toes.

- Breathe normally for 5-10 minutes in this posture.

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