World Milk Day 2020: Learn about the benefits of cow, buffalo and goat milk ...

New delhi date. 01 June 2020, Monday

We all know the benefits of drinking milk. Milk rich in calcium, iodine, potassium, phosphorus and vitamin D is very beneficial for our body. At the same time, milk intake does not cause dehydration in the body. World Milk Day is celebrated on June 1 every year to spread awareness about the importance of milk as a global food. The nutrients in milk strengthen the immune system. But despite knowing all these things, there is always a confusion in the mind as to whose milk cow, buffalo or goat is beneficial for our health.

A study was conducted at the Royal Melbourne Institute of Technology on the benefits of different types of milk. According to experts, cow's, goat's and buffalo's milk is not the same. The RMIT study also found a number of surprising facts about goat's milk. Goat's milk protects humans from dangerous viruses and also gets rid of obesity. Learn about the benefits of different types of milk ...

Benefits of cow's milk:

- Cow's milk is rich in vitamins B-2 and B-12.

- Cow's milk is more beneficial for people going to the gym, as cow's milk helps in strengthening muscles and tendons.

- Drinking cow's milk protects against cancer, HIV, high blood pressure and heart related diseases.

- Consumption of cow's milk reduces the pores of the skin, which increases the glow.

- Cow's milk contains nutrients like protein, calcium, antioxidants and zinc.

Benefits of drinking buffalo milk:

- Buffalo milk is thick and high in protein.

- This milk has negligible amount of cholesterol.

- Older people should not drink buffalo milk as it is high in protein. Older people find it difficult to digest buffalo milk.

- Buffalo milk is beneficial for children. Because it is low in potassium as well as sodium.

- Buffalo milk is very beneficial to prevent PCAD, hypertension, kidney disease.

Benefits of Goat's Milk:

- Goat's milk has higher vitamin-A content than cow's and buffalo's milk.

- Goat's milk is very beneficial for young children. This milk contains small fat particles that allow the baby to drink milk easily.

- Goat's milk can also be consumed by newborns.

- Goat's milk is very beneficial for the mental development of children.

- Goat's milk is high in phosphorus. Its consumption increases immunity.