CLOSE

Don't you make these mistakes while drinking water?

New delhi date. 08 July 2020, Wednesday

Water is an important element of our body, which is in our body in the form of 60 percent fluid. All metabolism i.e. the human body needs water for metabolic processes. Water helps to keep our body healthy, this is the reason why doctors also advise to drink enough water, but we and most of us make the same kind of mistakes while drinking water. Find out what these five mistakes are ...

1. Do not drink water while standing

According to a report, one should not drink water while standing, as it causes damage that the person cannot see clearly. According to Ayurveda, when you drink water while standing, you do not get nutrients from the water as drinking water while standing reduces its circulation. Drinking water while standing can be dangerous to your health.

2. Do not drink too much water too quickly

Just swallowing water does not accomplish its purpose. By drinking water quickly, the impurities in it accumulate in the kidneys and bladder instead of being excreted. But drinking water slowly and drinking small sips strengthens your digestive system and helps improve your metabolism.

3. Do not drink water just before or after a meal

You can't eat the same way when you drink water right before a meal. It makes your stomach feel full. Your body may not get enough nutrition if you do not eat in the same way. If you drink water immediately after a meal, it can interfere with your digestion. Which can also cause problems like constipation and nausea.

4. It is not advisable to drink too much water

Most people don't drink enough water, but there are many who do. When it comes to water, some people drink too much water, but it is not advisable to drink too much water in this way. Because drinking too much water has no health benefits. Drinking too much water can cause hyponatremia, also called water intoxication. This condition can cause low sodium levels in the body which can lead to swelling, coma and convulsions in the brain.

5. Drink water in this way during a workout

Many people do not know how to drink water during a workout. It can cause headaches. Drink at least 250 ml of water half an hour before a workout. You should also drink water between workouts.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more