How to avoid flu, cough, cold and flu in a changing environment? Try this home remedy

New delhi date. 08 July 2020, Wednesday

With climate change, especially during the rainy season, most people's health deteriorates. People get infected with diseases like fever, cough, cold and flu. It is believed that during the rainy season, the body's immune system weakens a bit, which increases the chances of getting sick. Especially in this environment children and adults need more care, as their immunity is lower than that of young people. Try some home remedies to avoid all these ailments, which will help you to keep away ailments like cold and fever.

Symptoms of the common flu

Back pain, fever, headache, muscle tingling, nasal congestion, cough

However something like this is also a symptom of corona virus. That's why it's a little difficult to tell the difference between the two. That's why you should talk to a doctor once. Learn what home remedies are needed to prevent viral fever and flu.

Mix turmeric in milk and drink

Whether it is milk or turmeric, it is very beneficial for both health. It will be more beneficial if you mix and drink these two. Turmeric acts as an antibiotic, so it is best to mix it with milk and drink it. Mix a little turmeric in a glass of warm milk and drink it every night before going to bed. Along with this health will also protect you from cold-cough and viral flu.

Chewanprash is also beneficial

Although people prefer to eat Chewanprash in every season, but this season proves to be more beneficial. Chewanprash, made using herbs, is an ayurvedic product that protects against colds and helps in boosting the immune system.

If you have a cold, take a sip

If you have a cold-fever and cough problem, sniffing is the best home remedy. It eliminates the problem of stuffy nose and also relieves body cramps. You can take a sip of plain water or you can also steam it by dipping mint leaves in hot water. This relieves cough as well as sore throat or pain.