If you try these 4 remedies, the problem of acidity will never happen ..!

New delhi date. 31 July 2020, Friday

We can't stop ourselves when our catcher comes across a meal. But anxiety occurs when the urge to eat this expensive food turns into problems like constipation, stomach gas. Eating fried fried food can affect digestion. For good digestion, it is important to be careful about what to eat and what not to eat. Care should also be taken to keep the digestive system healthy. There are some foods that can help us get rid of stomach problems. It is important to follow a diet chart to improve your digestive system. Eating out or eating fried food often makes your stomach bloated. At the same time, problems like acidity seem to occur. This is a problem that sounds small but the pain of acidity is unbearable when faced with it.

Wrong eating habits increase the problems associated with the stomach. The problem of acidity can happen to anyone. But some people get more bloating if they eat spicy or fried food. It is important to consider what to eat and how to manage the diet to activate the digestive function.

These 4 agave cures for acidity

1. Reduce tea-coffee intake

If you suffer from digestive problems most of the time, consume less tea and coffee. Because its intake increases the problems associated with the stomach. Excessive intake of it can cause you many kinds of problems.

2. Eat less carbohydrates

High carb items can be harmful to your stomach. If you eat more fatty foods than you need, it can make your condition worse and increase stomach related problems. In order to keep the digestive system healthy, one should avoid eating fried items and consume maximum amount of vegetables and fruits.

3. Don't eat gas

There are some things that can cause gas in your stomach. Broccoli, beans and cauliflower are the only vegetables that cause gas. In addition, over-consumption of garlic and onions can also be harmful. Therefore, it is advisable to consume it in limited quantities. Ginger can be a panacea for digestion.

4. Eat fiber-rich foods

It may be beneficial to include more fiber in your diet to avoid stomach problems. This not only improves your digestion but also helps you to avoid problems like constipation. Increase the intake of green vegetables and fruits.