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Learn about the health benefits of fenugreek seeds ...

New delhi date. 15 July 2020, Wednesday

Almost everyone is aware of the many benefits of fenugreek. Fenugreek seeds are very beneficial in terms of health. Fenugreek seeds are also used in medicine in addition to spices. Fenugreek is also used in the treatment of many diseases. Learn about its benefits, what problems it gets rid of and how it is beneficial to consume it.

Get rid of constipation

For those who suffer from constipation, fenugreek seeds will prove to be a cure. Fenugreek seeds help in digestion. For this you need to boil one teaspoon of fenugreek in two glasses of warm water and boil till the color of fenugreek is evenly mixed in the water. Then strain the fenugreek seeds and separate them from the water and let the water cool down normally. Drink water when it is warm, that is, neither too hot nor too cold.

Get rid of insomnia

Mild warm water of fenugreek eliminates the problem of insomnia and helps you to get a deep sleep.

Also relieves problems associated with the kidneys

Water intake of fenugreek seeds helps in balancing cholesterol. At the same time it also gets rid of the problems associated with the kidneys.

Reduces the risk of diabetes

If fenugreek seeds are consumed with water, it proves to be helpful in reducing the risk of diabetes. At the same time, it helps in reducing the risk of heart and lung diseases. You can take it three or four times a week. However, a doctor should be consulted before doing so.

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