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Drink a glass of warm water and get rid of many ailments

New delhi date. 04 August 2020, Tuesday

Water is not only essential for survival, but it also has many health benefits. This is the reason why you should drink at least 8-10 glasses of water every day. Then if you start the day with a glass of warm water, you can get relief from the weight gain. Many problems related to digestion are also removed. Eva warm water is very beneficial for health.

The changing environment increases the risk of colds and coughs. To avoid this, take 1 glass of warm water on an empty stomach every morning. If lemon is also added to it, it strengthens the body's immune system.

If you start the day every morning with warm water, you can get relief from the problem of gas and acidity. In addition, many stomach related problems are eliminated and constipation is also relieved.

Drinking warm water also kills bacteria in the throat and relieves throat infections.

Gaining weight is a common problem today. Drinking warm water every morning helps in reducing body fat and weight loss.

Warm water normalizes blood circulation. It also helps in keeping the body healthy.

Warm water is also very beneficial for the skin. It keeps the stomach clean, so there is no problem of pimples etc.

Warm water relieves fatigue and also balances blood pressure.

Drinking warm water in winter does not cause problems like cold. Then there is relief from sore throat or salivation.

Drinking warm water relieves abdominal pain and also eliminates the problem of pain during periods.

For those who are struggling with joint pain, drinking warm water is a great relief. This water is helpful in reducing the friction between the joints.

Drinking warm water shortly after eating a fried-roasted food helps in digestion of this food and eliminates problems like acidity.

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