Include these 4 foods in your morning diet and you will always be healthy

New delhi date. 17 August 2020, Monday

Some people are very confused about their morning diet. Some people start the day by eating almonds while some people have incomplete morning without tea or coffee. But very few people know what to eat in the morning is most beneficial for health. Learn about these morning foods.

Steeped Almonds: - Nutritionists say that the day should start with a light snack instead of a heavy meal. Eating soaked almonds in the morning is very beneficial for health. It contains all the necessary vitamins and minerals. Steeping almonds overnight increases its nutrition. If you want to start the day well, eat 5 to 10 nuts in the morning.

Dates: - Dates are considered to be a major source of energy. If you want to start the day with energy, include dates in your diet. Dates are rich in nutrients and can cure many ailments. Dates are rich in fiber which strengthens the digestive system. In addition, dates also eliminate the problem of constipation and indigestion.

Chia seeds: - Small chia seeds are very healthy. It is rich in protein as it contains all the essential amino acids. Chia seeds are rich in essential fatty acids, magnesium, iron and vitamin B. Soak a teaspoon of chia seeds in water overnight and eat it in the morning. It can also be eaten with smoothies, fresh fruits and snacks.

Papaya: - It is very good to eat papaya on an empty stomach in the morning. Papaya has cleansing properties and helps to cleanse the stomach. Papaya is also considered very good for the skin. Avoid eating anything for at least an hour after eating papaya. Eating papaya on an empty stomach also eliminates the problem of bad cholesterol.