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Excessive intake of milk is detrimental to health

New delhi date. 03 September 2020, Thursday

Consumption of milk is beneficial for health, but consuming more milk can also have adverse effects on health. Consuming a limited amount of milk keeps the body healthy. Milk is rich in protein and calcium. Consuming a limited amount of milk every day can get rid of many diseases, but consuming more milk can also lead to many kinds of problems. Find out what you can lose by consuming too much milk.

There may be digestive problems

Excessive intake of milk can lead to digestive problems. Drinking too much milk can cause gas problems. Milk consumption should be limited. Consumption of limited amount of milk is very beneficial.

Bone damage occurs

Consuming milk strengthens the bones, but consuming more milk can also have the opposite effect on the bones. Consuming too much milk can weaken the bones. Milk consumption should be limited.

Skin related problems

Consuming too much milk can cause skin related problems. Consuming too much milk can cause acne on the face. Milk is beneficial for the skin if consumed in limited quantities.

Fatigue and lethargy may occur

People who are allergic to milk may experience fatigue and lethargy due to excessive consumption of milk. People who are allergic to milk should consume A2 milk variant. But if you are suffering from any ailment, you should consult a doctor in this regard.

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