CLOSE

One apple a day can save you from many serious illnesses

New delhi date. 19 September 2020, Saturday

Most people know that eating an apple every day is good for your health, but very few people eat an apple or fruit every day. Eating apples every day at the right time is good for health, the body can avoid many serious diseases. That is why one apple should be consumed every day. Find out how much you can eat an apple every day.

Eating an apple every day keeps the brain healthy

According to experts, eating apples stimulates the brain. The nutrients found in apples maintain levels of pleasure hormones, which help us to be happy and not cause mental stress. Regular consumption of an apple every day does not cause memory problems.

Eating apples does not cause heart problems

People who eat apples every day have a much lower risk of heart disease. Cholesterol levels are maintained by eating apples regularly, which keeps our heart healthy.

Consumption of apples protects against cancer

The nutrients found in apples continue to flush out toxins from our bodies, which can help our bodies avoid bacterial infections. People who eat apples are also less likely to get cancer. Eating apples regularly does not make cancer cells easier.

We can also control our weight by eating apples. Regular consumption of apples prevents excess fat from accumulating in the body and also improves blood circulation. For those who want to lose weight, apples are a good health option.

Apples should always be eaten with its peel

Apples should always be eaten with the peel. One should eat an apple for a day. Apples should never be eaten on an empty stomach as it can cause indigestion. You can eat apples 1 hour after breakfast in the morning or 1-2 hours after lunch during the day.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more