CLOSE

World Heart Day 2020: Find out why World Heart Day is celebrated.

New delhi date. 29 September 2020, Tuesday

World Heart Day is celebrated on September 29 every year to raise awareness about heart health. This special day was first observed in the year 2000. It was decided at that time that World Heart Day would be celebrated on the last Sunday of September every year but in the year 2014, the date was fixed as September 29 to celebrate this special day. . Many people today, from young to old, suffer from heart disease due to poor lifestyle. Heart disease is emerging as a serious disease all over the world today. At present every fifth person in India is a heart patient.

According to the World Heart Federation, about 18 million people die each year from heart-related diseases. Young people over the age of 35 are also at increased risk of heart disease due to inactive lifestyle and bad eating habits. The number of people suffering from heart problems has increased rapidly in the last 5 years. Most of them are men and women in their 30s and 50s. The theme for World Heart Day 2020 this year is 'Use Heart to Beat Cardiovascular Disease'.

Make this special change in lifestyle for a healthier heart

- Exercise or do yoga for at least 30 minutes every day.

- Get in the habit of using CDs instead of walking, cycling, and elevators.

- Have regular heart checkups like ECG-Echo-TMT-CAT.

- Eat less salt, sugar and trans fat.

- Include fruits and salads in meals.

- Use alcohol sparingly.

Comments

Post a Comment

Popular posts from this blog

Diabetes: This aromatic leaf will provide relief in blood sugar, know how to consume it

Image
New delhi date. 2 November 2023, Thursday Diabetes patients are increasing in the country. This disease makes the human body hollow. The body becomes very dry and weak. So weak that one's body cannot even heal its own wounds. It is a disease that has no permanent cure. It can be controlled only through lifestyle and diet. Diabetics are advised not to eat sweets. But betel leaf can prove to be very beneficial for diabetic patients. Tamarind is considered medicinal in Ayurveda. In the kitchen, it is used for seasoning but it also has many Ayurvedic benefits. This plant is found in many Asian countries. Betel leaf is beneficial for blood sugar Polyphenols are also found in bay leaves. This helps in controlling glucose levels. It also works to control the rise and fall of insulin in blood sugar patients. Vitamin-A and Vitamin-C are found in this leaf. Consuming it also keeps the digestive system healthy. Its leaves are similar to litchi leaves. Doctors recommend drinking tea fro...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

Corona's sub-variant features have changed, you need to know the signs appearing in JN.1

Image
Covid in India Highlights: According to the Union Health Ministry, 656 new cases of Corona were reported on Sunday, after which the number of active cases in the country has increased to 4,054. Most of these cases have come from Kerala. At the same time, the number of patients with the new corona sub-variant JN.1 in India continues to rise. 63 cases of JN.1 sub-variant have been reported in the country. It is better to be careful than to worry Due to the rise in cases of the new sub-variant JN.1, the health ministry has advised states to increase testing and be on special alert for influenza-like diseases. Former Chief Scientist of World Health Organization (WHO) Dr. Soumya Swaminathan said that we need to be careful but there is no need to worry as we don't have enough data yet to say whether this new sub-variant is JN.1. 1. Is it more serious or not? But now the question arises, what are the features of the new sub-variant JN.1? And how does one know if they have influenza or...
Read more

Immunotherapy-based clinical trials have cured cancer in all 14 patients, raising new hopes

Image
New York, Thursday, June 9, 2022 All 14 cancer survivors involved in a clinical trial at a cancer center in New York's Memorial Salon Catering have been diagnosed with cancer. He was given a drug based on immunotherapy on an experimental basis. The study was published in the New England Journal of Medicine. According to the published details, all the 13 patients were suffering from anal cancer. Patients were given the dose every three installments. The experiment lasted for 6 months. The doctors involved in the experiment believed that the patient would then need known treatments such as chemotherapy, radiation therapy and surgery. However, after 6 months, the researchers noticed that all the patients involved in the experiment had had their cancer eradicated. Many clinical trials have taken place, but all the patients involved in the experiment were diagnosed with cancer for the first time. This change in the body of cancer patients has raised great hopes. This is probably the...
Read more

Traffic noise makes a person suffer from high BP, living in noisy area is also dangerous. Study

Image
London, April 20, 2023, Thursday The convenience of going out with a vehicle is good but getting stuck in traffic becomes like a punishment. Due to the increasing number of vehicles, the highway roads have also started getting jammed, so what to ask in the urban areas? The mind calms down only when it is freed from the ping, ping... pe, pe... noise of traffic. It is a matter of warning to those who are faced with daily traffic that traffic noise makes a person a patient of high BP. Road vehicles not only cause air and noise pollution but also cause diseases like BP. So far people have known that traffic noise has an adverse effect on mental health, altering mood and behaviour. Sometimes people fight on the road itself. In road rage, many people are beaten up and even murders occur. Apart from changing human behavior, traffic noise can also cause increased blood pressure. A team from the American College of Cardiology surveyed more than 240,000 people in the 40 to 80 age group. In w...
Read more

If you want to avoid heart attack, follow these tips of Ayurveda, you will never get an attack

Image
Dt. 11 February 2023, Saturday 3000 years ago in India, Maharishi Vagbhatji wrote a book called Ashtanga Hradayam, in which he showed 7000 sutras for curing various diseases. This is one of those heart attacks. Wagbhatji writes that a heart attack occurs after the blockage of the heart channels begins. It means that the acidity in the blood has increased. You know about acidity. There are two types of acidity one is stomach acidity and the other is blood acidity. This type of problem occurs when the acidity in your stomach increases Stomach inflammation Khatti Khatti belching Water coming out of the mouth Stomach acidity increases when it enters the blood and then it mixes with the blood. When the acidity in the blood increases, this acidic blood cannot leave the heart vessels. And this leads to blockage of the vessels followed by a heart attack. This is one of the biggest truths of Ayurveda, which no doctor tells you, the reason behind this is that it is the easiest to treat. ...
Read more