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World Heart Day 2020: Find out why World Heart Day is celebrated.

New delhi date. 29 September 2020, Tuesday

World Heart Day is celebrated on September 29 every year to raise awareness about heart health. This special day was first observed in the year 2000. It was decided at that time that World Heart Day would be celebrated on the last Sunday of September every year but in the year 2014, the date was fixed as September 29 to celebrate this special day. . Many people today, from young to old, suffer from heart disease due to poor lifestyle. Heart disease is emerging as a serious disease all over the world today. At present every fifth person in India is a heart patient.

According to the World Heart Federation, about 18 million people die each year from heart-related diseases. Young people over the age of 35 are also at increased risk of heart disease due to inactive lifestyle and bad eating habits. The number of people suffering from heart problems has increased rapidly in the last 5 years. Most of them are men and women in their 30s and 50s. The theme for World Heart Day 2020 this year is 'Use Heart to Beat Cardiovascular Disease'.

Make this special change in lifestyle for a healthier heart

- Exercise or do yoga for at least 30 minutes every day.

- Get in the habit of using CDs instead of walking, cycling, and elevators.

- Have regular heart checkups like ECG-Echo-TMT-CAT.

- Eat less salt, sugar and trans fat.

- Include fruits and salads in meals.

- Use alcohol sparingly.

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