CLOSE

World Heart Day 2020: Find out why World Heart Day is celebrated.

New delhi date. 29 September 2020, Tuesday

World Heart Day is celebrated on September 29 every year to raise awareness about heart health. This special day was first observed in the year 2000. It was decided at that time that World Heart Day would be celebrated on the last Sunday of September every year but in the year 2014, the date was fixed as September 29 to celebrate this special day. . Many people today, from young to old, suffer from heart disease due to poor lifestyle. Heart disease is emerging as a serious disease all over the world today. At present every fifth person in India is a heart patient.

According to the World Heart Federation, about 18 million people die each year from heart-related diseases. Young people over the age of 35 are also at increased risk of heart disease due to inactive lifestyle and bad eating habits. The number of people suffering from heart problems has increased rapidly in the last 5 years. Most of them are men and women in their 30s and 50s. The theme for World Heart Day 2020 this year is 'Use Heart to Beat Cardiovascular Disease'.

Make this special change in lifestyle for a healthier heart

- Exercise or do yoga for at least 30 minutes every day.

- Get in the habit of using CDs instead of walking, cycling, and elevators.

- Have regular heart checkups like ECG-Echo-TMT-CAT.

- Eat less salt, sugar and trans fat.

- Include fruits and salads in meals.

- Use alcohol sparingly.

Comments

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

To keep children fit and fine, include these superfoods in their meals

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Obesity Causes: Find out why people are becoming obese.

Shouldn't the total number of deaths due to corona epidemic in India be more than 8000?

Is the baby at risk from corona positive mother's feeding?

Learn about the benefits of watermelon and the right time to consume it ...

What exactly is radiation therapy? which can bring about a drastic change in the treatment of cancer patients