Consumption of purple seeds will help you get rid of these problems ...

New delhi date. Wednesday, October 14, 2020

Jambu, also called 'Indian Blackberry', is similar to an ayurvedic herb, as it is full of medicinal properties. This is usually a summer fruit, which avoids heatstroke, but it has many benefits. Rich in Vitamin-A, Vitamin-C, Calcium, Iron, Fiber, Potassium, Magnesium, Protein and Carbohydrates. Understandably thrown away, but did you know that just like purple, its seeds are also beneficial for health, which can get rid of many problems. Learn about its benefits ...

Purple seeds are beneficial in diabetes

Both jaggery and its seeds are beneficial for diabetics. According to Ayurveda, the taste of purple helps in reducing the problem of frequent urination. In 2017, a report was published in the Asian Pacific Journal of Tropical Biomedicine, showing that purple seeds help lower blood glucose levels and regulate insulin levels.

Purple seeds are also effective in blood pressure

Purple seed is a boon for people suffering from high blood pressure or hypertension. In fact it contains a phenolic antioxidant called ellagic acid which helps in preventing fluctuations in blood pressure levels. It also works to control high blood pressure.

Purple seeds are beneficial in stomach problems

Purple seeds help in overcoming the problems associated with digestion. Regular consumption of its powder keeps the stomach clean, which does not cause constipation. At the same time, purple seeds also help in relieving diarrhea, patches and intestinal ulcers.

Purple seeds help keep the blood clean

Purple seeds help cleanse the blood and cleanse the body by flushing out toxins. At the same time, it helps to prevent anemia. That is why every morning on an empty stomach consume one teaspoon of purple seed powder in a glass of water. But it is important to consult your doctor or specialist before consuming anything.