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Increased joint pain in winter? Try this method for relief

New delhi date. 09 October 2020, Friday

The winter season can be a problem for people struggling with joint pain. This problem is exacerbated in winter. There are several reasons why the body begins to swell in winter. With the onset of winter, the problem of joint pain is increasing in the elderly. As the cold grows, so does the pain. In addition to poor blood circulation, blood vessels constrict, preventing blood from reaching parts of the body. The body temperature tends to drop due to non-circulating air, which causes the joints to tighten. That is why the problem of joint pain is more in winter. Learn about some of the pain relief methods ...

Which people have the most problems?

Osteoarthritis, rheumatoid arthritis, joint pain, previous injuries or age-related people are more likely to have this problem. In addition to the knees, this problem can also occur in the elbows, shoulders and hands.

Consume ghee

Rheumatoid arthritis is a disease in which the problem of wind increases which leads to loss of moisture throughout the body and due to loss of fat. The use of ghee, sesame or olive oil relieves inflammation, produces viscosity in the joints and relieves the problem of joint stiffness.

Get rid of the disease of yoga

Yoga is a medicine for 100 diseases, with which you can keep away not only joint pain but also many ailments. If you do not want to do hard asanas, make sun salutation, pranayama, meditation a part of your lifestyle. In addition, 25-30 minutes of morning-evening walking will also keep your joints healthy.

Beware of eating and drinking

A proper and balanced diet is essential for the relief of joint pain. Eat more karela, eggplant, neem and drumsticks in this disease and also eat avocado.

The scorching sun of winter

Walk in the warm sun or do yoga for 10-15 minutes in the morning. It will provide vitamin D to the body and will also improve blood circulation.

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