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Is it advisable to drink hot water during pregnancy?

New delhi date. 13 October 2020, Tuesday

Drinking warm or lukewarm water is beneficial for health. Warm water activates your body's metabolism, which keeps the body full of energy and tight. But is hot water suitable for pregnant women? Your diet is slightly different from normal during pregnancy. You may have often wondered if it is safe to drink hot or warm water during pregnancy. Find out the benefits of drinking hot water during pregnancy.

Get rid of the problem of constipation

How many women complain of constipation during pregnancy? It also happens by drinking less water. To get rid of constipation these days drink a glass of warm water every day especially before going to bed at night. Even after you wake up in the morning, if you drink a cup of warm or lukewarm water first, you will get relief from this constipation problem.

Increases blood circulation in the body

Drinking hot water increases blood circulation in the veins. Blood circulation in the body is good. When blood circulation is well maintained, adequate amounts of oxygen and nutrients reach every organ of the body.

Energy levels will never decrease

Most women experience fatigue during pregnancy. In fact, there are many types of hormonal fluctuations in the body these days. If you drink hot water, toxins are easily eliminated from the body. It activates the muscles and nervous system, which does not cause fatigue.

Prevention of infection

Consumption of hot water reduces the risk of infections and other viral diseases which is very important to prevent during pregnancy.

Use caution when drinking hot water during pregnancy

- The water should not be too hot, but it should be warm enough that you can drink it easily.

- It is not safe to drink direct tap or supply water during pregnancy. So drink boiled water or water from a water purifier.

- Drinking 2.5 liters of water does not mean that you drink half a liter of water 5 times a day. You should drink small amounts of water throughout the day.

- If you get bored of drinking plain water, you can also add lemon juice, cucumber, watermelon etc. to the water to make it delicious.

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