CLOSE

Learn about the benefits of sleeping during the day ...

New delhi date. 20 October 2020, Tuesday

It is generally considered unhealthy for most people to fall asleep during the day and it is still difficult for people to fall asleep during the day because they spend most of their day in the office. But you may be surprised to learn that sleeping during the day can also be beneficial for you. In one study, scientists revealed that people who slept once or twice a week during the day had a healthier heart than those who slept during the day.

According to the researchers, if you take a nap or sleep once or twice a day, the risk of some of these fatal heart related diseases such as heart attack, heart failure and stroke remains low.

During the search, the team of researchers found that people who snore more quickly during the day may be overweight or older or smoke, while getting more sleep during the day may be a sign of a health problem such as sleep apnea.

However, this finding does not make it clear that chanting once or twice a day reduces the risk of heart attack or stroke, as the results of this finding rely on only a few people. Also, people involved in the search did not know exactly how many times a day it is beneficial to sleep. More research is needed on this.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more