CLOSE

Learn about the benefits of sleeping during the day ...

New delhi date. 20 October 2020, Tuesday

It is generally considered unhealthy for most people to fall asleep during the day and it is still difficult for people to fall asleep during the day because they spend most of their day in the office. But you may be surprised to learn that sleeping during the day can also be beneficial for you. In one study, scientists revealed that people who slept once or twice a week during the day had a healthier heart than those who slept during the day.

According to the researchers, if you take a nap or sleep once or twice a day, the risk of some of these fatal heart related diseases such as heart attack, heart failure and stroke remains low.

During the search, the team of researchers found that people who snore more quickly during the day may be overweight or older or smoke, while getting more sleep during the day may be a sign of a health problem such as sleep apnea.

However, this finding does not make it clear that chanting once or twice a day reduces the risk of heart attack or stroke, as the results of this finding rely on only a few people. Also, people involved in the search did not know exactly how many times a day it is beneficial to sleep. More research is needed on this.

Comments

Post a Comment

Popular posts from this blog

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Winter Foods For Kids: Include this food in the food to increase the immunity of children in winter

Image
Image Source: Freepik Ahmedabad. 07 November 2023 Tuesday Children often suffer from cold, cough and fever in winter. Children's health related problems increase due to weak immunity. Parents try everything to protect their children from the seasonal flu, but the children still fall victim to the disease. the fruit It is very important to include fruits in the diet of children to boost their immunity. You can feed them oranges, grapes etc. It is rich in vitamin-C, which can prevent many diseases. These are known as immunity boosters. If children are reluctant to eat these fruits, you can make juice of these fruits and feed them by adding them to salads. curd Eating yogurt rich in probiotics strengthens the immune system. You can feed enough curd in the daily diet of children, it keeps digestion healthy and also strengthens the immune system. Yogurt is rich in calcium, which strengthens bones. Green vegetables Eating nutrient-rich green vegetables boosts immunity. The fiber...
Read more

Do you use talcum powder? Know what the damage can be

Image
Ahmedabad. 31 March 2023, Friday Summer season has started. People have started using fans in their homes. However, ACs and coolers are not being used yet due to mild cooling of the atmosphere. People use powder to keep themselves fresh and prevent the smell of sweat from reaching far. But do you know that powder that makes you feel fresh by applying it? The fragrance goes far. Actually there are many disadvantages of applying it. So today we will tell you about the harm caused by talcum powder. Disadvantages of applying talcum powder Risk of skin infection When the heat is high in the summer season, women or men use talcum powder in the underarms below the neck. But it greatly increases the risk of skin infection. The rationale behind it is that starch is used in talcum powder. Starch dries sweat but later sticks to the body. This increases the risk of skin infection. Skin becomes dry Women use talcum powder in summer. It does this so that the complexion looks clear and the fac...
Read more

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

Does India have the highest recovery rate in the world?

Image
New Delhi, September 12, 2020, Tuesday The recovery rate is good everywhere compared to the corona that has been raised in the world, but India has so far recovered 6 corona infected patients which is the highest in the world. No other country in the world has seen such a high recovery rate. The total number of corona infections in India is approaching 20 lakh, out of which the number of active cases is 30,081 at present while 20,000 have died. According to the Union Health Ministry, more than 3 crore and more than 50 lakh corona tests were conducted in the country. In the last few years, with the speed of tests being increased, 3 lakh tests have been done in a week. The number of tests performed daily in India has increased from 5 lakh to around 11 lakh till July 8. In other countries of the world, there are positive patients of 3000 to 4000 crores per 10 lakh, compared to 10 lakh 200 patients in India. Although corona is found in all the states of India, its severity is higher in...
Read more

World No Tobacco Day: Why is this International Day celebrated?

Image
New delhi date. 31 May 2020, Sunday Most likely you have seen a message before the movie starts or on television for a short period of time - 'Smoking is harmful to health.' Messages banning tobacco are often seen through posters, banners and audio-visual media. To promote this awareness campaign, May 31 is celebrated around the world as 'No Tobacco Day'. On this day, people are made aware of the dangers of tobacco use. People are informed about how deadly tobacco can be for us. Every year the theme of 'World No Tobacco Day' is decided World No Tobacco Day is celebrated every year on a theme. Each time a theme is determined. This year the theme of Tobacco Prohibition Day is 'Protecting youth from industry manipulation and preventing them from using tobacco and nicotine'. History of World No Tobacco Day World No Tobacco Day was first observed by the World Health Organization in 1987. In fact, the World Health Organization (WHO) declared it an epidem...
Read more

Learn how anxiety and stress turn into depression

Image
New delhi date. 16 June 2020, Tuesday The suicide of Bollywood actor Sushant Singh Rajput has stunned people. A lot of people are forced to think why he, who always has a smile on his face, chose to say goodbye to the world in silence. According to sources, Sushant had been battling depression for some time and was undergoing treatment. Do you know how this depression starts? What is going on in the mind is that people lose their lives by making such an inappropriate decision. Psychologists say that no one suddenly goes into depression, but stress and anxiety can take the form of depression in the long run. In relation to depression, psychiatrists often state that this is a type of mental disorder that does not immediately overwhelm a person. It has different stages. If a person is identified early on based on certain symptoms, the person can be prevented from going into severe depression. Depression starts with stress. Psychiatrists say that there may be personal, social, economic...
Read more

The number of Koro infections in the country has crossed 56 lakh, with 83,347 new cases in the last 24 hours.

Image
- Corona was assuming a monstrous form New Delhi Dated 23rd September 2020 Wednesday In the last 24 hours, 83,347 new cases of corona have been reported in the country, bringing the total number of corona to over 56 lakh. However, the Centre's health department claimed that the recovery rate was 81.25 per cent. In the last 24 hours, 83,347 new cases of corona have been reported, according to figures released by the health department at 8 am today. At the same time, the number of infected people in Koro was 56 lakh 46 thousand 010. A further 1,085 people died in the last twenty-four hours. At the same time, the number of deaths due to corona was 90 thousand 020. So far, 45 lakh 87 thousand 613 people have recovered and returned home. The death toll from Kovid 19 fell to 1.59 percent. However, 9 lakh 68 thousand 377 people were still under treatment, which is 17.15 per cent of the total cases. On August 7, the number of Kovid transitions in India exceeded two million. Then on Au...
Read more

Fenugreek is an agave in winter, learn about its wonderful benefits ...

Image
New delhi date. 05 November 2020, Thursday Nature is an important part of our lives. Its use can help keep the body healthy. From the green leaves of fenugreek to the seeds of fenugreek can prove to be nectar for us. Find out how beneficial fenugreek is. Miraculous fenugreek Eating fenugreek seeds lowers cholesterol. Its many benefits have been mentioned in Ayurveda. Eating fenugreek seeds brightens the brain. Fenugreek leaves Green fenugreek lowers blood sugar. Fenugreek petals are also considered as nectar for the stomach. Fenugreek powder Drinking fenugreek with honey is beneficial for the heart. Taking fenugreek powder in hot water relieves constipation. The benefits of fenugreek are many Fenugreek seed tea is consumed when it feels cold. Health but also taste Fenugreek is beneficial in high blood pressure and indigestion. Then drinking fenugreek juice is beneficial in diabetes and eating fenugreek paratha in winter is different fun.
Read more

Know, what can stop the second wave of Corona in India?

Image
New delhi date. 05 November 2020, Thursday The second wave of Corona has arrived in America and Europe. Recently, VK Paul of the Policy Commission said that a second wave of Corona is likely to hit India in the cold. One finding suggests that the second wave may be more dangerous than the first. Find out how we can stop the second wave of corona in the country or slow down its spread. "We are facing difficulties," said Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases. The number of people coming positive after the second wave is increasing. We have to stop it from spreading. According to Antoine Fauci, the good thing about all this is that we can reduce the number of cases of corona virus. It does not require a lockdown, we can only do so with discretion, caution and serious public health thinking. We just have to keep these simple things in mind. 1. Always wear a mask It is clear from the search report that Covid-19 is under control i...
Read more