CLOSE

Eating too much salt can cause hypertension-kidney damage

New delhi date. 03 November 2020, Tuesday

Also read :Do you spend the whole day in drowsiness? So know the way to overcome drowsiness

Too much salt in the body can be detrimental to health. This can cause high blood pressure. That is why patients with hypertension should use it with caution. Not only that. Salt can also cause a number of kidney diseases. According to some studies, salt also impairs the immune system.

Also read :Sharad Purnima 2020: Learn about the scientific importance of keeping pudding in the moonlight.

If you also choose to use more salt in your meals or eat more salty foods, then you have to take more care of your health. The Food Safety and Standards Authority of India (FSSAI) has come up with some good measures to control the amount of salt in food. This can be very effective in preventing high blood pressure or kidney disease.

Also read :Clove is a panacea for stomach ailments ranging from colds

Instead of using too much salt in your meals, look for other seasonal alternatives. You can use lemon powder, amchoor powder, ajmo, black pepper, oregano leaves instead of salt.

The FSSAI wrote in its tweet, 'Instead of adding salt in between meals, add salt at the end. This way you will use less salt when cooking. '

Also read :Consuming water in this way on an empty stomach in the morning has health benefits

Most people never forget to eat papad, pickles, sauces, sauces or snacks along with lunch-dinner. These items are high in salt. This enhances the taste but is dangerous for blood pressure. So use it sparingly.

Some people add salt to many foods in addition to vegetables. Rice, dumplings, bread, puri or salads can be eaten without adding salt. Adding salt to these items reduces its natural sweetness.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Carrots are very beneficial in everything from cancer to lung diseases

Image
New delhi date. 29 December 2020, Tuesday We include many things in our diet that can benefit our body. At the same time, we consume many types of juices, as the antioxidants and vitamin C in them give us many other benefits, including our skin. People drink juice made from pomegranate, sugarcane, seasonal and other mixed fruits. But do you know how beneficial carrots are for our body. There are several benefits to using carrot juice. Learn about the benefits of carrots ... Carrot juice or even if you eat it in the form of a salad, your body can get the element contained in it. It contains many minerals including Vitamin-A, C, K, B-8. There are several benefits to eating carrots regularly. We try many different tricks to make our face glow. We apply a variety of expensive creams, but if you consume carrot juice or salad every day, your face may glow. Carrots remove impurities from the blood so regular consumption helps in getting rid of acne on the face. In addition, carrots contai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

A dangerous illness can also be caught from the salon, this is how it starts, the expert gave special advice

Image
Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks after the virus enters the body. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its ...
Read more

What a difference between two doses of anti-corona vaccine! Find out what the world's medical experts say ...

Image
New delhi date. May 20, 2021, Thursday The National Technical Advisory Group on Vaccination recommended increasing the interval between two doses of Covishield vaccine to 12 to 16 weeks. The government then implemented it and made the necessary technical changes at the Covin site. Surprisingly, the day before the decision, the British government reduced the gap between the two doses of the vaccine from 12 weeks to 8 weeks, citing the growing case of Indian covid variant B1.617. In fact what should be the distance between the two doses? There is a strong belief among Indians that the Government of India is changing the interval between two doses of vaccine not on the basis of scientific reasoning, but because the quantity of vaccine is not available. One of the reasons behind this is that most experts and researchers are of the opinion that a 12 week interval between two doses would increase the potency of the vaccine by more than 80%. However, the Indian government has kept a gap o...
Read more

In London, 9-year-old Salwa Hussein lives with her heart in a bag

Image
London, June 26, 2021, Saturday A beating heart is a sign that a man is alive, but Salwa Hussain, a 6-year-old woman living in East London, has no heart. His body is supplied with blood from a machine weighing 3 kg. A special machine called an artificial heart weighing 5 kg is carried in a bag. A heart-filled bag is always with him wherever he goes. According to the information received, the woman had a heart attack a year ago when she was alone at home. She bravely went to her family doctor for treatment, after all a heart transplant was the only way to save her life. The decision to have a heart transplant was made in London, but it was not possible because of the health of Salwa Hussein. It was decided to revive the woman's body by placing it on a modern device instead of a heart transplant. The only way to save Salwa's life was to put the body on an artificial heart. The artificial heart machine is a two-battery powered device. For Salav, the machine with these two batt...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

Get involved in breakfast. Get rid of chickpeas, diabetes and stomach related problems

Image
New delhi date. Thursday, August 20, 2020 Breakfast is a very important meal - it can either make or break your day. This time is usually 10 to 12 hours. Breakfast is a very important meal - it can either make or break your day. Many people's breakfasts include chickpeas. Especially black chickpeas which are a treasure trove of many nutrients. These are readily available in the market. Steeped chickpeas are rich in carbohydrates, protein, fiber, calcium, iron, vitamins and minerals. This helps us fight many diseases. It clears the blood and brightens our brain. Its intake at breakfast every day is very beneficial. Find out what are the major benefits. Get plenty of energy Mix lemon, finely chopped ginger, black pepper powder in a little steeped chickpeas and eat it in the morning. It feels delicious and your day is also filled with energy. Its consumption also increases your efficiency and also keeps the mind-brain healthy. Strengthens the body Steep chickpeas provide the mos...
Read more

World Vegetarian Day 2020: Why is World Vegetarian Day celebrated?

Image
New delhi date. 01 October 2020, Thursday The vegetarian diet is considered a safe alternative to prevent any kind of virus infection. Animals are considered a major link, from swine flu to the spread of the corona. According to the World Health Organization, in the last 50 years, 70 percent of global diseases have been transmitted through animals. Numerous researches have proved that it is advisable to follow a vegetarian diet to reduce the risk of diseases like heart disease and cancer. Increase the amount of fruits and vegetables in the diet. Today is World Vegetarian Day. Find out how vegetarian meals can make a difference in your life. Find out why vegetarian meals are appropriate. The risk of viral infection is reduced According to a 2013 report by the Food and Agriculture Organization of the United Nations, more than 90 percent of the world's meat comes from factory farms. Animals are kept in these farms and cleanliness is not taken care of here. This increases the risk ...
Read more