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Pomegranate juice is full of amazing health benefits

New delhi date. 14 November 2020, Saturday

Pomegranate is one of the healthiest fruits. This fruit is rich in fiber, potassium, vitamin C and many other nutrients. Pomegranate juice also has several benefits. It is also rich in powerful plant components. Not only fruit but also pomegranate juice is full of many health benefits. This treatment is also beneficial for health. Packed juices are mostly sugar, salt and preservatives. Fresh pomegranate juice can be easily made at home.

Learn about the benefits of pomegranate juice ...

1. Rich in anti-oxidants

Pomegranate juice is rich in strong anti-oxidant properties. According to research, this juice contains three times more antioxidants than green tea. Anti-oxidants protect your cells from free radicals and reduce oxidative stress.

2. A rich source of vitamin C.

These juices are also rich in vitamin C which can give your body many benefits. Vitamin C promotes skin health. Helps to boost the immune system.

3. Keeps blood pressure in balance

High blood pressure can greatly increase the risk of heart disease. Pomegranate plays an important role in controlling blood pressure. According to the findings of phytotherapy research, drinking 150 ml of this juice for two weeks can control blood pressure.

4. Beneficial in arthritis

Living with arthritis means pain and swelling and tightness in the joints. The anti-inflammatory properties of pomegranate juice can help treat inflammation, but more intensive research is needed to determine its effect.

5. Improve memory

In conclusion, pomegranate juice can help boost memory and also help fight Alzheimer's disease. The study was published in the journal Neurobiol Dis. It is important to consult an expert to understand the amount of pomegranate juice.

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