CLOSE

Diabetes in Winters: Know what diabetics should not eat in winter?

New delhi date. 30 January 2021, Saturday

Controlling blood sugar becomes a challenge during the winter season. This season can be even more dangerous for diabetics. Experts say that you can control your blood sugar by avoiding certain things in winter. Learn what to look for and tactics to help ease the way.

Fried or spicy food: - Fried items like paratha, corn bread, samosa, puri or kachori should be avoided during this season. Our digestive system also gets weak in winter. From which the body cannot digest such things. Patients with diabetes should be extra careful with these things.

Oranges: - Oranges rich in Vitamin-C are considered excellent for our immunity. But high levels of sugar in oranges are not suitable for diabetics. So avoid consuming it in winter. Especially don't consume packaged orange juice sold in the market at all.

Fatty meat: - Diabetic patients should not eat fatty meat at all in winter season. The fat in it can be dangerous to your health. Also avoid eating red meat. Scientists have previously warned of the dangers of red meat.

Deep fry: - Keep distance from deep fry items in winter season. The unsaturated fats in it are not good for your health at all. Avoid eating chips, pakodas or any other ingredients that are deep fried.

Alcohol: - There is a risk of hypoglycemia in patients taking insulin. That is why he should not consume alcohol. Alcohol can do more harm to your body than a normal person.

Soda or High Sugar Food: - Do not consume any food or beverage which has high content of soda or sweetness. Cans, soups, juices or packaged items found in the market are more likely to have sweetness. So keep your distance from these things.

Honey: - Honey is a good source of carbohydrates. This gives instant energy, but diabetics should avoid eating honey in the cold. Also beware of adulterated honey available in the market and consume it only after consulting a doctor.


Click here for more information

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

Do you also feel the problem of lack of interest in work, brain fatigue? So change these 4 habits today

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday The brain is in complete control of our body. Because of the brain we can do even the most difficult tasks easily. However, sometimes our ability to understand and think is completely lost somewhere. It must have happened to you often that the brain is not working or you are not thinking about something. Do you know why this happens? The brain is often unable to function properly due to all the difficulties associated with life. Break these habits today 1. Skip breakfast Some people are in a hurry in the morning. Due to this haste, they skip breakfast. Breaking fast is considered the most essential part of the day but despite knowing it, many people make the big mistake of skipping it. This is the reason why the brain starts to feel weak and you cannot think of anything. 2. Eating more sweets Craving for sweet food items is normal but it is a concern if you consume a lot of sweet items. Many researches have revealed that eat...
Read more

Cases of infection are increasing rapidly in Seasonal Flu, follow these tips to avoid it

Image
Image Source: Freepik Ahmedabad. 02 March 2024 Saturday The weather has been changing continuously for the past few days. Due to continuous ups and downs in temperature, health has also started to be affected. Often as winter approaches, flu cases tend to increase rapidly with the weather. An increase in flu cases has been seen for the last few days. According to the World Health Organization, seasonal flu is an acute respiratory infection caused by a virus, which is common in all parts of the world. Most of these people recover without treatment. Influenza is easily spread when people cough or sneeze. Vaccination is the best way to prevent this disease. Symptoms of influenza include high fever, cough, sore throat, body aches and fatigue. Meanwhile, you can take some measures to avoid it. Protect yourself from the flu in this way According to the Centers for Disease Control and Prevention (CDC), the best way to reduce seasonal flu and its potentially serious complications is to g...
Read more

Useful tips to avoid diseases in changing environment, immunity will be strong

Image
Image Source: Freepik Ahmedabad. 20 February 2024 Tuesday Now the atmosphere has changed. The cold is not completely gone yet but sometimes heat, sometimes rain or wind is cooling the weather. This changing climate is affecting the health of all of us. Due to which people are falling under the grip of seasonal diseases. People may also have to go to the hospital due to changing weather conditions. You may face many health problems in this season. Meanwhile, you need to take some precautions when dealing with seasonal diseases. Cover yourself before going out Cover yourself fully while going out to avoid the weather. If possible, wear a mask and cover your head as well. Don't wear too warm clothes but keep some warm clothes with you so that you can wear them when you feel cold. Breathe periodically Immunity is deeply affected by the changing weather, so such people should take a bath in hot water periodically. So that the blocked nose opens and if there is a cold, cough then ...
Read more

This is how art therapy is effective in keeping women mentally healthy

Image
Image Source: Freepik Ahmedabad. 29 February 2024 Thursday Stress is a problem that if not controlled in time, it can have a bad effect on your mental health and as mental health deteriorates, physical health also begins to falter. Meditation is considered to be the most effective way to reduce stress but there are many other ways. Which can prove helpful in eliminating this problem. One of them is art therapy with the help of which stress can be relieved to a great extent in a short time. What is art therapy? Art therapy includes painting, sketching, collage making, sculpture. Through which a person can express his feelings openly, without saying anything. This therapy is proving to be very successful in treating people suffering from stress, depression, exploitation. How art therapy benefits mental health 1. Ways of expressing emotions Through art therapy, women can better express their inner emotions. Many times some things cannot be conveyed by words. In that case, you can ...
Read more

These three spices in the kitchen will get rid of diabetes, know what to do to control blood sugar?

Image
Image: Pixabay Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes. Turmeric Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmer...
Read more

This juice works like an immunity booster

Image
New delhi date. 10 June 2020, Wednesday At the time of the corona virus epidemic, everyone tries to strengthen their immune system. According to doctors, any type of viral infection can be prevented if the immune system is strong. Throughout the body, the immune system performs a function that strengthens the body's immune system. If this system is weakened, the person's chances of getting sick increase. A nutritious diet is needed to strengthen the immune system. Along with this some ayurvedic spices and drinks also make it strong. Learn about a special juice that will strengthen your immune system. You can consume it every day. It will also benefit you in a positive way and you will also be able to stay away from problems like cold and cough. Tomato juice This drink, which strengthens the immune system, is called tomato juice. Tomatoes are high in vitamin C. Which acts like an antioxidant in the body. As it acts like an antioxidant activity it can also work actively to s...
Read more

Weight Loss: This combination of food will prove effective for weight loss

Image
Image Source: Freepik Ahmedabad. 17 July 2023 Monday Weight can be easily reduced by choosing the right food items in the diet. This weight loss food directly affects your useless fat and starts melting it. You can also mix certain foods and eat them, which will burn fat faster. This tip will reduce your effort a lot. Combining two weight loss foods can speed up weight loss. You can also include foods in the combination that work to build muscle while reducing fat. Egg-Shimla Pepper Eggs are low calorie and high protein food, which keeps the stomach full till late. Along with this, eating shimla pepper reduces fat quickly. According to a research, Shimla pepper contains capsaicin, which helps in weight loss by curbing appetite. Dal-tomato Lentils contain protein, fiber and other nutrients, which fill the stomach and strengthen the muscles. A tomato should be obtained and eaten along with this. Tomato's bioactive phytochemicals help control BMI. Figs-Brazil nuts A mixture o...
Read more