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Human touch is very important for mental health, know what are the benefits of hugging?

New delhi date. Tuesday, January 26, 2021

When you meet your friends, your first reaction is to hug them. Not only this, handshake is also common in the office. Do you know how many benefits there are when you hug or shake hands with someone? Research has shown that affectionate relationships such as holding hands, hugging can normalize blood pressure levels and heart beat. Which can solve many heart related problems. We can only hug you with anyone you consider close to you in addition to your partner. Doing so will not only increase the closeness between the two of you but is also beneficial in mental health. Learn how mental health can be maintained with just a touch of skin.

Reduces mental stress

If you are upset, surrounded by a problem and someone close to you hugs you, you will know that you are feeling better now. A professor of psychology at Oxford University says that hugging not only reduces stress but also improves mental health. That's why whenever someone sees you harassing a close person, don't forget to hug them.

Happiness increases

The level of the hormone oxytocin in your body rises when someone hugs you. We feel good about the people around us. Living with those people releases the hormone oxytocin and keeps us in a good mood. Hugging regulates the body's cortisol levels which causes the release of a hormone called oxytocin, also called love hormone. This has a positive effect on our behavior. With the release of oxytocin in the body, we become more cool and relaxed and stress free.

Makes the heart stronger

We feel strong when we find ourselves embracing someone. Doing so does not make us feel alone. In fact, scientists have also found that embracing is very important for a healthy heart. A professor at University College London agrees. In fact, when one of your hands touches or hugs you, your blood pressure level and heart rate drop automatically. This is very necessary for a healthy heart of the human body. Not only this, with the help of this medicine you can reduce the risk of heart attack.

Eliminates loneliness

If there is one thing that people have had the most trouble with during the period of Kovid Pandemic, it is to maintain a physical distance with their own people. In fact, doctors say that the structure of the human body is such that it needs someone very close to it every time. When a person lives inside the mother's womb, he is born with this kind of nature. Staying away from people close to him affects him mentally.


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