Sweet neem juice is very beneficial, know its benefits

New delhi date. 19 June 2021, Saturday

To enhance the taste of things like sambar, kadhi and chutney, you have to add sweet neem. South Indian food in particular seems incomplete without it. But have you ever consumed sweet neem or its juice to stay healthy? In fact, sweet neem is not only used for flavor. This also benefits health in many ways. It contains nutrients like iron, zinc, copper, calcium, vitamins 'A' and 'B', amino acids, proteins, carbohydrates and folic acid which help in maintaining good health. Learn how sweet neem juice is prepared and what are the health benefits.

Prepare sweet neem juice this way

To prepare sweet neem juice, wash and clean fifteen to twenty sweet neem leaves. Crush it in a mixer with two teaspoons of water. When the paste is ready, add a glass of water and run the mixer again. Now strain it through a sieve and consume it.

Juice can also be made in other ways

To make sweet neem juice, wash fifteen to twenty sweet neem with clean water and let it boil in a glass of water. After boiling for five minutes, strain it through a sieve. Now mix one teaspoon of honey and one teaspoon of lemon juice in it and consume it as cold or hot as desired.

Eliminates the hassle of anemia

Consumption of sweet neem juice relieves the discomfort of anemia. It contains high amounts of iron and folic acid which help in eliminating anemia.

Detoxifies the body

Sweet neem juice also works very well to detoxify the body by removing toxins from the body. At the same time, it helps a lot in removing extra fat.

Helps to lose weight

Sweet neem juice helps a lot in losing weight. People who do not like to drink juice can also consume these leaves with meals. This reduces fat and the fiber in it flushes out toxins from the body.

Increases the brightness of the eyes

Sweet neem juice also helps in brightening the eyes. The anti-oxidants in it are helpful. At the same time, it does not allow cataract-like problems to come sooner. You can also use leaves instead of juice if you want.

Strengthens the digestive system

Consuming sweet neem juice strengthens the digestive system. At the same time, it also plays a good role in eliminating stomach gas and indigestion.

Controls blood sugar level

Relieves diabetic patient by controlling blood sugar level. The presence of anti-diabetic agents in it affects the activity of insulin in the body and regulates blood sugar levels. At the same time, the fiber in salted neem is also beneficial for diabetics.

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