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World Blood Donor Day 2021: Find out, what are the health benefits of donating blood?

New delhi date. 14 June 2021, Monday

Not only can donating blood save someone's life but donating blood is also beneficial for one's health. In addition, many people are afraid to donate blood. Experts say that blood donation has a number of health benefits, including improving heart health and weight control. Blood donation has a positive effect on both the body and mind of the blood donor. That is why World Blood Donor Day is celebrated on 14th June every year to raise awareness about blood donation.

Improve heart health: - Donating blood is beneficial for your heart health and it reduces the risk of heart disease and stroke. It is believed that high levels of iron in the blood can increase the risk of heart disease. Regular blood donation helps control iron deficiency which is good for heart health.

Red Cells Production: - After donating blood, your body engages in blood production. This stimulates the body's cells to produce more red blood cells which can improve your health and help the body function better.

Weight control: - Blood donation can help burn calories and lose weight. The amount of red blood cells heals in a few months. In the meantime, a healthy diet and regular exercise can help control weight. However, blood donation cannot be said to be an option for weight loss. This is just the tip of the iceberg, not part of the weight loss plan. That is why the advice of people who know about blood donation should be followed.

Reduces the risk of cancer: - By donating blood at regular intervals, you can protect your body from excess iron. This also reduces the risk of certain types of cancer.

Good health: - Regular blood donation promotes body cells, which improves body fitness and helps in controlling blood pressure. Along with this comes the satisfaction of doing a good deed through blood donation.

Health Checkup: - In addition to these health benefits, your blood and your health are also checked before donating blood. The level of hemoglobin can also be known by examining the blood and some infections, diseases can also be suspected. A blood test can tell if a person is ready to donate blood. That is why regular blood donation can help you to take care of your health.

Doctors say anyone between the ages of 18 and 60 can donate blood. But it requires that the person donating blood be healthy himself and be able to donate blood according to certain rules. If you have any illness or are taking any medicine, it is advisable to consult your doctor before donating blood and give complete information at the time of blood test.

Women can also donate blood once the hemoglobin level is right and health criteria are met. But women should avoid donating blood during menstruation, pregnancy and breastfeeding situations.

Only careful blood donation is completely safe and can prove to be the best gift you can give to someone in need. Notably, blood can be broken down into components such as plasma, platelets, and red blood cells. By separating it, three lives can be saved with a single blood donation.


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