CLOSE

More than 1 billion people in the world have high BP, 50% do not know they have BP


Washington, May 17, 2022, Tuesday

May 17 is World Blood Pressure Day. Patients with high blood pressure or hypertension are increasing due to changing lifestyles and stress. Side effects include increased risk of stroke and heart disease. According to the data published in the medical journal The Lancet in 2021, citing the World Health Organization and Imperial College, the number of people with high blood pressure in the world is about 700 million.

However, it is estimated that more than 1 billion people worldwide have high blood pressure. High BP is the leading cause of premature death from heart disease. Two-thirds of people in low- and middle-income countries have this problem. The most surprising thing is that more than 50% of people do not know that they have high BP. Symptoms of high blood pressure often go unnoticed. Measuring blood pressure is a realization.

Headache or headache in the morning when high blood pressure occurs, nose bleeds, irregular heartbeat. This involves a change in vision and a crackling sound in the ears. In addition, extreme BP can lead to fatigue, nervousness, anxiety, chest pain, and muscle tremors.

To curb this growing global problem, the World Health Organization has formulated an action plan to reduce it by 25 percent by 2025. To this end, the United States Center for Disease Control and Prevention established the Global Hearts Initiative in 2016.

Experts believe that the biggest cause of HBP is excessive salt consumption, not exercising, not eating enough fruits and vegetables and not getting enough rest. Alcohol, excessive coffee consumption, insufficient sleep or sleep disturbances are also responsible. Sometimes high blood pressure is occasional but does not seem to return to normal. The primary type of BP lasts for years and then increases due to carelessness.

Golden advice to stay away from the disease of high blood pressure

According to the advice of doctors, salt should be used sparingly,

Choose foods that are low in sodium

Stay away from alcohol and stimulant drinks which increase blood pressure,

Exercise and moderate weight are important to control BP.

A body mass index of 25 to 29.9 is considered overweight.

Quitting smoking like alcohol lowers blood pressure in 24 hours

Sharing anxiety with those who have emotional support is a relief


Comments

Post a Comment

Popular posts from this blog

Diabetes: This aromatic leaf will provide relief in blood sugar, know how to consume it

Image
New delhi date. 2 November 2023, Thursday Diabetes patients are increasing in the country. This disease makes the human body hollow. The body becomes very dry and weak. So weak that one's body cannot even heal its own wounds. It is a disease that has no permanent cure. It can be controlled only through lifestyle and diet. Diabetics are advised not to eat sweets. But betel leaf can prove to be very beneficial for diabetic patients. Tamarind is considered medicinal in Ayurveda. In the kitchen, it is used for seasoning but it also has many Ayurvedic benefits. This plant is found in many Asian countries. Betel leaf is beneficial for blood sugar Polyphenols are also found in bay leaves. This helps in controlling glucose levels. It also works to control the rise and fall of insulin in blood sugar patients. Vitamin-A and Vitamin-C are found in this leaf. Consuming it also keeps the digestive system healthy. Its leaves are similar to litchi leaves. Doctors recommend drinking tea fro...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

Does Onion Lower Uric Acid? Know the right way to eat it

Image
Image Source: Freepik Ahmedabad. 24 February 2024 Saturday An increase in uric acid in the body can cause arthritis. These get deposited between the bones in the form of stones and start to create a gap. It causes inflammation in the joints and the pain becomes severe but it is important to know how uric acid increases. When you eat protein-rich foods, it releases purines as a waste product that gets deposited between the bones and then creates gaps. This then causes inflammation which causes joint pain. Does onion reduce uric acid? Onion is a low-purine food. This can help reduce uric acid levels. Onions can help prevent arthritis inflammation. This is due to a flavonoid called quercetin found in onions. which prevents inflammation from triggering. It is also beneficial for the liver and kidneys and can speed up the digestion of purines. So you can eat it in high uric acid. The right way to eat onions in uric acid In high uric acid you can eat onion in many ways but be aware th...
Read more

What is the procedure for naming medicines? Know the meaning of the code written on the medicine card

Image
Process of naming Medicines: Medicines have become necessary in most households. But the names of medicines are so strange that people often do not understand them. But do you know how these drugs are named? So understand the whole matter. How are medicines named? Whenever a drug is approved in the US, it is given a generic name. After this it is given a brand name. For example, phenytoin is a generic name and Dilantin is a brand name of the same drug, a commonly used antiseizure drug. In most cases, drugs have three types of names, including chemical name, generic name, and brand name. However, the company tries to have a name that no other company has. That's why the company tries not to find that name anywhere else. That is why 'Qs', 'Xs' and 'Zs' are often used. The process of naming a drug is long and complicated The process of naming a drug is long and complicated. The drug designation process begins before the drug is approved by the agency. In ...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

Cases of infection are increasing rapidly in Seasonal Flu, follow these tips to avoid it

Image
Image Source: Freepik Ahmedabad. 02 March 2024 Saturday The weather has been changing continuously for the past few days. Due to continuous ups and downs in temperature, health has also started to be affected. Often as winter approaches, flu cases tend to increase rapidly with the weather. An increase in flu cases has been seen for the last few days. According to the World Health Organization, seasonal flu is an acute respiratory infection caused by a virus, which is common in all parts of the world. Most of these people recover without treatment. Influenza is easily spread when people cough or sneeze. Vaccination is the best way to prevent this disease. Symptoms of influenza include high fever, cough, sore throat, body aches and fatigue. Meanwhile, you can take some measures to avoid it. Protect yourself from the flu in this way According to the Centers for Disease Control and Prevention (CDC), the best way to reduce seasonal flu and its potentially serious complications is to g...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

Corona's sub-variant features have changed, you need to know the signs appearing in JN.1

Image
Covid in India Highlights: According to the Union Health Ministry, 656 new cases of Corona were reported on Sunday, after which the number of active cases in the country has increased to 4,054. Most of these cases have come from Kerala. At the same time, the number of patients with the new corona sub-variant JN.1 in India continues to rise. 63 cases of JN.1 sub-variant have been reported in the country. It is better to be careful than to worry Due to the rise in cases of the new sub-variant JN.1, the health ministry has advised states to increase testing and be on special alert for influenza-like diseases. Former Chief Scientist of World Health Organization (WHO) Dr. Soumya Swaminathan said that we need to be careful but there is no need to worry as we don't have enough data yet to say whether this new sub-variant is JN.1. 1. Is it more serious or not? But now the question arises, what are the features of the new sub-variant JN.1? And how does one know if they have influenza or...
Read more