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Healthy drinks beneficial for health as well as beauty


- Meenakshi Tiwari

People drink a variety of household beverages for health benefits, some of which even enhance beauty.

Turmeric milk

Sweetened milk is a drink that relieves joint pain, swelling and relieves cold and cough. Turmeric contains antioxidant and anti-inflammatory properties that help reduce acne on the face.

Pomegranate juice

Pomegranate juice is rich in antioxidants. which reduces inflammation thereby relieving pain. Also consumption of pomegranate juice is beneficial in some types of arthritis. It is an immunity booster and rich in Vitamin C. Its consumption makes the skin shiny.

Water of Takamaria

Tamarind water keeps blood sugar under control. Helps in weight loss. Also improves digestion and relieves constipation. While in terms of beauty, Takamaria water brightens the skin.

Coconut water

Coconut water hydrates the body and provides a surprising amount of potassium. Potassium is beneficial for heart rate. It also plays an important role in regulating blood pressure. Consuming coconut water is beneficial for hair. It keeps the hair shiny and helps in hair growth.

Ginger and lemon water

Both ginger and lemon contain antioxidant properties. Consumption of which improves skin digestion, relieves cold. This drink is also beneficial for the skin, it helps in making the skin healthy.

Spiced tea

Spiced tea is popular among Indians. Spice added to tea is beneficial for digestion. Chai masala also contains a large amount of antioxidant and anti-inflammatory agents, which keep the skin healthy and increase hair growth.

green tea

Green tea is rich in polyphenols, which are beneficial for many types of cancer. It also helps prevent breast cancer. Research has shown that post-meal blood sugar helps reduce spikes in blood sugar. Also beneficial for women with type 2 diabetes. The skin becomes shiny.


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