Calcium deficiency can cause serious diseases: do this remedy to avoid

- Calcium also plays a major role in body development

- Milk, curd, cheese and green vegetables should be increased in the diet to meet the calcium deficiency

Ahmedabad. 22 February 2023, Wednesday

Calcium is a very essential nutrient for the body. It plays a very important role in maintaining the health of our bones and teeth. Not only this, calcium is also essential for the heart and body muscles. Colcium does not allow blood to clot in the body. Along with this, it also plays a major role in the development of the body. Deficiency of calcium in the body can lead to hypoglycemia, osteoporosis and other physical problems.

These diseases are caused by calcium deficiency

Calcium deficiency causes many problems like blood pressure, muscle and joint stiffness, toothache, dry skin, weak and brittle nails. Deficiency of calcium in the body greatly increases the risk of heart attack and stroke. Milk, curd, cheese and green vegetables should be increased in the diet to meet the calcium deficiency.

Why is calcium necessary?

According to statistics from the National Institutes of Health Office of Dietary Supplements, adults are advised to consume at least one thousand milligrams of calcium per day. Its regular dosage may vary slightly according to age and gender. Did you know that women need more calcium than men?

The biggest source of calcium is milk and milk products but some people are allergic to milk. Some people don't like milk. Then vegans do not consume milk. In such a situation, we will tell you here which food products you can use instead of milk and its products to overcome calcium deficiency.

Dry fruits

If you want to consume non-dairy products of calcium, you can include almonds in your diet. Almonds are one of the good sources of calcium. Almonds provide the most calcium. Several medical journals report that one cup of almonds contains about 385 mg of calcium. It is also rich in fiber and healthy fats. Almonds are also a good source of magnesium, manganese and vitamin E.

Green leafy vegetables

Another great source of calcium is green leafy vegetables such as spinach, kale and collard greens. Studies have shown that consuming collard greens can increase your calcium intake by up to 21 percent. All these vegetables help absorb calcium well and are considered very beneficial for your bones and teeth. It is also rich in vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, vitamins B1, B2, B3, B5 and B6.

Beans and lentils

Beans and pulses are very nutritious. It is rich in fiber, calcium, protein, magnesium, folate, zinc and potassium. The nutrients found in it improve digestion and also boost our energy levels.

seeds

The seeds are rich in many nutrients including calcium. Sesame seeds are a high source of calcium that you can include in your diet. About 100 grams of sesame seeds can provide you with about 95 percent of your daily calcium requirement. Chia, pumpkin and almost all types of seeds contain magnesium, iron, phosphorus, zinc and selenium.