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Give this food to the children before the board exam, the brain will be active and it will help in improving the memory

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Ahmedabad, 29 January 2023 Sunday

Board exams for class 10 and 12 are going to start after next few months. In such a situation, it is necessary to pay special attention to their diet, among other things. Give children a healthy diet that keeps their brains active along with nutrition so that they study hard and get good grades.

When the board exams come, children as well as their parents are more stressed. Parents of children work hard to ensure that children prepare well for board exams. In the stressful environment of exams, some special things need to be taken care of in children's diet. So that children can prepare well for the exam. Giving kids this kind of diet plan can help them to get good marks in the board.

Start the morning with a healthy breakfast

Start children's day with a healthy breakfast. Eat things like milk, eggs, oats, muesli, upma, fruit, poha, idli, juice, sprouts instead of puris, parathas and fried foods. This will lower the glycemic index and keep the body getting enough glucose. Almonds, walnuts, raisins, grapes, oranges, figs, soybeans and apples are also good breakfast options that improve children's memory.

Protect children from stress eating

Children feel more hungry during exams. At the time of examination, children's brains are constantly busy reading and memorizing what they have read, so children's minds want to eat chips, burgers, cakes, pizzas. So it is necessary to take special care so that the child does not do stress eating at such a time. Give healthy diet to children to keep them active and engaged in studies. Giving dry fruits, smoothies, juices, soups, fruits, dark chocolate is beneficial for memory compared to chips, burgers, cakes, pizzas.

Eat this for lunch, the brain will be sharp and the immunity will be boosted

Instead of fried whole, oily parathas, roti, salad, rice, dal, curd or raita can be given for lunch. Fish and green leafy vegetables such as spinach, beetroot, carrot, radish will boost the brain. Nutrients such as lutein, folate, beta carotene and vitamins in spinach and broccoli keep the brain healthy.

Eat this for evening hunger pangs

Children tend to crave for tea, coffee, pakoras and oil-rich food in the evening. Instead of oil-spiced stuff, give healthy food like walnuts, fruit juice, sweet lassi, salty lassi, soup, strawberries, blackberries, raspberries and oats.

This option will be best for diners

Providing nutrient rich dinners to children. Rice, chickpeas, dal, khichdi, roti, vegetables, soya can be eaten with Rajma for dinner, this also helps the child sleep well.

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