These five bad habits lead to premature aging, know what these habits are

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Dt. 22 January 2023, Sunday

It is natural to get wrinkles on the face with increasing age. But now even at a young age wrinkles start appearing on the face which is said to be a big problem. These five bad habits can make you look older than your age. If one stays away from this habit, one's aging problem will be reduced and at the same time one will look young. You can protect the body from many other diseases.

1. Avoid intoxicants

Nowadays the habit of taking drugs has become common among the youth. In which the habit of intoxicants like cigarettes, tobacco, alcohol invite disease in your body. Drugs also cause physical and mental problems.

2. Stay stress free

The habit of worrying about small things shows up on a person's face. Stress increases mental illness so whenever a problem arises it is imperative to find a solution calmly.

3. Keep enough attention

If you don't get enough sleep, you have to face problems such as hair loss, graying of hair and wrinkles on the face. Along with adequate sleep, quality sleep is also essential.

4. Always stay away from unhealthy food

Junk food, which is tasty, is a major cause of anxiety. Processed food affects the cells in the body which leads to aging of the body. Eating out has become a habit. Unhealthy food also brings another major disease in the body.

5. Vitamin 'C' deficiency

Antioxidants in vitamin C reduce wrinkles on the skin. When vitamin 'C' is deficient, a person can look old even when he is young. Vitamin C is added to many skin products. Carrots, Cabbage, Grapes, Strawberries, Amla, Pomegranate are the fruits which contain sufficient amount of Vitamin C.