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Do-it-yourself these 5 household chores for your fitness: No need for a workout


Ahmedabad. 02 March 2023, Thursday

Everyone wants to live a healthy life but for that you need to be active regularly. It improves your mental health. Helps control weight. The risk of heart disease can be reduced. Bones and muscles can be strengthened. Apart from this, your efficiency can also be improved. Exercise can cure many of your problems. Many people work out to lose belly fat to look slim and trim and to build a body. However, there comes a time when people get bored of working out. In such situation we are going to give you 1 tips. With the help of this you can work out without going to the gym. It will also tone your body and keep you active.

You will be surprised to know that doing homework can help you get the right results from your workout. can be found. A lot of calories can be burned. You can also easily gain flexibility, stability and strength. For this you have to do five household chores. Bollywood celebrities like Shilpa Shetty, Hina Khan, Rashmi Desai have followed it and kept themselves fit. In fact, her videos and photos also went viral on social media. So let's know about these household chores one by one.

Waste disposal: We all know about waste disposal. However, there are many of us who do not like this work. But let me tell you that this is a very useful exercise. You can get many benefits from sitting massage. This is a very good exercise for legs. It also gets your legs moving. Stretching strengthens your core. Slimming is the best way to lose belly fat or fat around the waist.

Kneading Dough : Kneading dough may seem like boring and tedious work but it gives your hands a workout.

Gardening: You can also get good exercise while gardening. This leads to cardiovascular exercise. The great thing is that during this time you get a full body workout without any extra effort. Unknowingly, you do cardiovascular exercises from stretching, weightlifting. Chopping trees burns about the same number of calories as walking at a normal pace, chopping trees or collecting firewood burns about the same number of calories you burn after sweating it out in your aerobics class.

Washing clothes: Washing clothes by hand also gives the body a complete workout. You frequently pick up, put down buckets. It causes movement in your body and arms. You then rub, wring, and dry the clothes. It gives you a full body workout. All these things involve a lot of movement in the body which burns a lot of calories.

Fan cleaning: If you clean a fan or clean a tall wall, it can be a good stretching exercise for you.

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