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Do strawberries clean teeth? Know its benefits


New delhi date. 28 March 2023, Tuesday

What do we not do to keep the body fit? Lifestyle and better diet are very important to keep the body fit. If the diet is good, the immune system is good. Viral diseases do not spread around. Doctors then recommend including fruits in the diet. Today we will talk about one such fruit, which is very beneficial for teeth. It can be consumed by eating it or making a paste of it. Strawberries are seen as one such fruit. It is also useful in brushing teeth. Let's try to find out how strawberries benefit teeth.

First find out how beneficial strawberries are

Strawberry is a fruit. Its regular consumption is considered beneficial for the body. This fruit is full of vitamins, minerals, fiber and other properties. It has antioxidant, anti-inflammatory, anti-bacterial properties.

Strawberries to clean teeth

Experts say that strawberries are very low in malic acid. If you want to get white teeth then you have to eat more strawberries. But this fruit is very sweet so its excessive consumption can prove to be harmful. But regular consumption of it works to clean the teeth.

Strawberries with baking soda

If you want to brush your teeth, mix mashed strawberries with a small amount of baking soda. It works to whiten teeth naturally. Eating strawberries along with baking soda can remove stains from teeth.

Coconut oil is also soothing

Mix coconut oil with mashed strawberries to make a natural teeth whitening mouthwash. Lauric acid present in coconut oil can help in plaque formation. It works to make the mouth healthy.

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