Do you want to get rid of high blood pressure without medication? Pay attention to these 5 things from tomorrow

Ahmedabad. 15 March 2023, Wednesday

According to WHO, about 1.28 billion people worldwide have high blood pressure but unfortunately 46 percent of them do not even know that they have blood pressure disease. When he goes for treatment for other problems, he finds that his BP has increased. According to WHO, about 40 crore people are not receiving treatment for high BP. The main reason is that they don't go to the doctor for BP checkup. Blood pressure is responsible in one way or another for the death of 75 lakh people in the world.

Sedentary lifestyle and wrong eating habits are mainly responsible for high blood pressure. High blood pressure increases the risk of heart, brain, kidney and other diseases. Therefore, the problem of high BP can be solved by making minor improvements in lifestyle.

Eliminate high BP with these 5 steps

1 Walking:- A research from the University of Virginia has found that brisk walking 3 days a week will not only reduce high blood pressure but will also normalize blood sugar and bad cholesterol. Many studies have said that walking 10,000 steps a day is an easy way to get rid of many diseases.

2. Waist reduction: According to the Mayo Clinic, increasing the length or size of the waist is a sign of many ailments. That is why the wasteline has to be reduced at any cost. Generally, if the waist measurement of men is more than 40 inches, there is a risk of many diseases. Women's waist should not be more than 35 inches.

3. Healthy diet: According to studies, high blood pressure can be controlled through diet. Whole grains, green leafy vegetables, low-fat dairy products, fruits and vegetables reduce high blood pressure and cholesterol. A daily intake of 3,500 to 5,000 mg of potassium will improve high blood pressure. For potassium, spinach, cauliflower, avocado, banana, potato, butternut, beans, lentils etc. should be consumed.

4. Regular exercise:- Regular exercise not only reduces high blood pressure but also prevents blood sugar and bad cholesterol from rising. Individuals who exercise regularly develop immunity against many diseases.

5. Control of salt:- If the amount of salt is reduced even a little every day, heart health is very good. Sodium increases the problem of high blood pressure. In general, less than 2300 mg of sodium is needed per day. If it is limited to 1500 mg, high BP will come down immediately.