CLOSE

Do you want to get rid of high blood pressure without medication? Pay attention to these 5 things from tomorrow


Ahmedabad. 15 March 2023, Wednesday

According to WHO, about 1.28 billion people worldwide have high blood pressure but unfortunately 46 percent of them do not even know that they have blood pressure disease. When he goes for treatment for other problems, he finds that his BP has increased. According to WHO, about 40 crore people are not receiving treatment for high BP. The main reason is that they don't go to the doctor for BP checkup. Blood pressure is responsible in one way or another for the death of 75 lakh people in the world.

Sedentary lifestyle and wrong eating habits are mainly responsible for high blood pressure. High blood pressure increases the risk of heart, brain, kidney and other diseases. Therefore, the problem of high BP can be solved by making minor improvements in lifestyle.

Eliminate high BP with these 5 steps

1 Walking:- A research from the University of Virginia has found that brisk walking 3 days a week will not only reduce high blood pressure but will also normalize blood sugar and bad cholesterol. Many studies have said that walking 10,000 steps a day is an easy way to get rid of many diseases.

2. Waist reduction: According to the Mayo Clinic, increasing the length or size of the waist is a sign of many ailments. That is why the wasteline has to be reduced at any cost. Generally, if the waist measurement of men is more than 40 inches, there is a risk of many diseases. Women's waist should not be more than 35 inches.

3. Healthy diet: According to studies, high blood pressure can be controlled through diet. Whole grains, green leafy vegetables, low-fat dairy products, fruits and vegetables reduce high blood pressure and cholesterol. A daily intake of 3,500 to 5,000 mg of potassium will improve high blood pressure. For potassium, spinach, cauliflower, avocado, banana, potato, butternut, beans, lentils etc. should be consumed.

4. Regular exercise:- Regular exercise not only reduces high blood pressure but also prevents blood sugar and bad cholesterol from rising. Individuals who exercise regularly develop immunity against many diseases.

5. Control of salt:- If the amount of salt is reduced even a little every day, heart health is very good. Sodium increases the problem of high blood pressure. In general, less than 2300 mg of sodium is needed per day. If it is limited to 1500 mg, high BP will come down immediately.

Comments

Post a Comment

Popular posts from this blog

Kissing a newborn baby too often is dangerous, know why

Image
Image Source: Freepik Ahmedabad. 15 February 2024 Thursday Every time you see a newborn baby, you feel the urge to kiss. Especially when a newborn baby comes in the house, there is a distinct happiness in the whole family from the moment of birth to the parents. Every newborn baby's tiny hands touch and caress the soft skin. Hugging babies on their laps, kissing their heads or cheeks and hands are all natural in any home and this touch gradually builds a good connection with other people. But do you know whether kissing babies is healthy or not? Children receiving love from all helps to strengthen them emotionally and is considered essential for their development. Kissing babies is a natural way to love them. It creates an emotional bond between parents and children but it is very important to be careful while kissing children. Chances of infection remain high Fear of spreading respiratory diseases An infection can occur in the lips Keep away from children from 5 years to t...
Read more

World Bicycle Day: Daily cycling has many benefits including weight loss

Image
Image Source: Freepik Ahmedabad. 03 June 2023 Saturday Physical activity is very important to keep oneself healthy. However, in today's busy lifestyle, people's physical activity has become very less. Due to this, people are suffering from many types of serious diseases. Obesity is a concern of everyone but do you know how much it can benefit you if you take some time to cycle every day? Cycling is the best way to stay healthy. According to the World Health Organization, cycling can also keep you healthy. Helpful in weight loss Cycling is an excellent exercise. If you don't want to lose weight by going to the gym, you can also lose weight by cycling. If you cycle for 30 minutes or more every day, the excess fat deposited on your body starts to decrease. This usually affects the stomach and thighs the most. Because this part of the body has the most movement. Cycling for half an hour can burn around 300 kilos of calories. 1 hour of cycling can burn up to 500 kg of calor...
Read more

If you also eat in a hurry, then correct the habit today, otherwise these diseases can be invited

Image
Image Source: Freepik Ahmedabad. 21 July 2023 Friday Food is an important part of our life. This is the medicine that can help us to avoid various diseases. Eating healthy food can reduce the risk of many diseases. However, you need to know the right way to eat. Eating healthy food can reduce the risk of many diseases. Some people are always in a hurry and finish their meal within 5-10 minutes. You must have seen many people around you, who eat food in a hurry. Did you know that eating in a hurry can expose you to many serious diseases and also destroy essential nutrients. People who eat in a hurry do not pay much attention to chewing. Their purpose is only to fill the stomach and satisfy the hunger while the benefits of the food will only get you well if you pay attention to the chewing. Chewing your food thoroughly will help you absorb more nutrients easily. Digestion will be healthy and food will be digested quickly. People who eat in a hurry are at increased risk of obesity, ...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

This Shabji is beneficial for your gut as well as heart

Image
Navi Mumbai, dt. 2 September 2023, Saturday Simla pepper can also be used like tomato in salads. Simla Mirch can also be eaten as a vegetable. Green capsicum is rich in many vitamins and minerals. Apart from green capsicum, red and yellow capsicums are also easily available in the market and all types of capsicums are rich in nutrients. But green capsicum is considered more beneficial than all other capsicums. Benefits of eating green capsicum Keeps the stomach healthy Green capsicum is rich in many vitamins and minerals. Simla pepper is rich in fiber which is helpful in maintaining gut health and preventing gastrointestinal disorders. A treasure trove of nutrition Green capsicum is rich in calories, protein, carbohydrates, fiber, vitamin A, vitamin C, vitamin K, potassium and pyridoxine. Good for gut Consuming green capsicum is very beneficial for the intestines. In fact, green capsicum contains a large amount of fiber. By eating which, the digestive system of the body is str...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Image
Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
Read more

Is it okay to drink green tea and milk tea at the same time? Know what to pay attention to

Image
Image Envato Dt. 31 July 2023, Monday Nowadays, most people prefer to drink tea with milk. Also some people like to drink green tea. Some people drink tea with milk to refresh the taste and mood. So some people drink green tea and herbal tea for their health. But green tea is beneficial for health. Today there are some people who drink green tea and milk tea at the same time. So let me tell you that people who do this do not know but this is very dangerous. Let's find out more about this as found in a research. How to set drinking green tea and milk tea at the same time One important thing to keep in mind is that both teas have different levels of caffeine. And both affect the body in different ways. If you are lactose intolerant then you should avoid drinking tea with milk. You should depend on herbal tea, green tea. People suffering from lactose intolerance should avoid eating and drinking milk and dairy items. Which tea is better to drink green tea or milk tea? Thus, if w...
Read more

Do you drink less water in monsoon than in hot season? So know these things

Image
Image Source: Freepik Ahmedabad. 06 July 2023 Thursday Drinking water is very important to stay healthy and fit because drinking water not only removes the problem of dehydration but also gets rid of constipation and many other diseases related to the body. Health experts advise drinking 8-10 glasses of water daily. In hot season we feel more thirsty. So we also drink more water. However, as the seasons change, so do our water needs. You may have noticed that as much as we feel thirsty in summer, we don't feel as thirsty in winter. People drink less water in winter but still do not experience the problem of dehydration. Similarly, people feel less need of water in monsoons but this does not mean at all that you should not drink water if you are not thirsty. Now the question arises that how much water should you drink daily in monsoon and why? Keep yourself hydrated in every season Our body is made up of 70 percent water. When there is a lack of water in the body, the cells shr...
Read more

Do you suffer from sweating more than usual in summer? So try these tips

Image
Image Source: Freepik Ahmedabad. 05 June 2023 Monday Sweating is very common in summer but some people sweat more than usual. Due to sweating, the body smells bad. Every time the chika is felt. Apart from this, dehydration also becomes a problem. Spicy food If you sweat profusely then you should not eat too much hot and spicy food in summer because when you eat spicy food your body starts sweating to cool the body by releasing this heat. Eating too much spicy food accelerates the process of sweating in the body. Caffeine In summer, if you are consuming too much tea or coffee, it should be avoided as the consumption of caffeinated food causes excessive sweating in the body. Meanwhile, you should consume coffee or tea in moderation or not at all. Cotton cloth Don't wear breathable clothes in summer. Always wear cotton clothes that allow sweat to dry easily. This absorbs sweat from the body and also helps in drying it quickly. Yoga If you include yoga in your daily routine ...
Read more