CLOSE

Know these special things before taking vitamin supplements: Know their pros and cons


Ahmedabad. 21 March 2023, Tuesday

Millions of people around the world take vitamin pills because of weakness or to get stronger. If you are one of them then this information is only for you. Indiscriminate use of nutrients is not good for health. Many people take multivitamin, vitamin B, K, D, B12, biotin, zinc, magnesium, iron supplements believing that it will make up for any nutrient deficiency in their body and also cure their health problems. But isn't taking an overdose of supplements harmful to health? Let us know today how taking vitamin supplements are beneficial and harmful for you.

How many vitamin supplements are appropriate to take?

An overdose can lead to toxicity if the nutritional content of a multivitamin is not monitored. Too much vitamin D is harmful to the kidneys because of the high calcium content. Any supplement taken arbitrarily will only do harm. Supplements should be taken only after consulting a dietitian or doctor. For example it can cause loss of appetite and good HDL cholesterol. Too much magnesium can cause diarrhea or irregular heartbeat. Too much iron can harm the body. A balanced diet with fresh fruits and vegetables can easily meet daily nutritional needs.

Know its advantages and disadvantages

It is best to consume such supplements only after consulting a doctor. Nutrient supplements can damage vital organs such as the kidneys, eyes, brain, and skin. Excess intake of vitamin C can cause acidity and gastritis. Excessive intake of zinc, selenium and magnesium can also have harmful effects on the kidneys. Apart from this, taking too much calcium can lead to kidney stones. That is why it is important to note that instead of being beneficial to your health, vitamin supplements can also be harmful.

The correct way to take vitamin supplements

Vitamin D supplementation is viewed based on an individual's deficiency and needs, and the exact dosage and treatment should be initiated only after consulting a doctor. Iron supplements are needed only when a person is deficient in iron or during pregnancy iron should be taken on an empty stomach but can be taken with food if an empty stomach is not tolerated.

Comments

Post a Comment

Popular posts from this blog

A new variant of Corona appeared in the UK, Corona came back into the discussion

Image
London, August 5, 2023, Saturday Corona virus became an epidemic and broke the health system and economy of the world. Different variants from 2020 to 2022 created a stir. A new variant of corona virus, which seemed to be quiet for the last 1 year, has appeared in Britain. UK health experts are worried by the new EG, 5.1 variant from Omicron. This new variant is spreading very fast in Britain. News agency PTI quoted health experts in England as saying that variant EG,5.1 is nicknamed Aris. This Aris has been discovered for the first time in the UK. The Aris variant of Corona is spreading rapidly in the country. According to a Sky News report, the UK's Health Protection Agency has named Aris as one of the seven new corona variants. Aris is responsible for 14.6 percent of new infection cases, according to new figures. 4396 respiratory samples were collected through Respiratory Datamart system out of which 5.4% infection of Kovid-19 was found. Which is higher than the 3.7 percent ...
Read more

In case of new symptoms of diabetes, get tested as soon as these signs appear

Image
Image: Pixabay Diabetes is a common condition that is spreading rapidly in India. 90 percent of all these cases are type 2 diabetes. It has been claimed that if you have an unusual smell from your mouth, your blood sugar may be high, which means you may have diabetes. Fruity breath odor can be a symptom of diabetic ketoacidosis which can be the first sign of diabetes. Diabetic ketoacidosis Diabetic ketoacidosis is a process within the body in which a lack of insulin leads to a build-up of harmful ketones in the blood and is an uncommon sign of diabetes. It has been claimed that diabetes can also cause bad breath as the condition can lead to increased glucose levels in the mouth. Bacteria use this glucose as food which later causes infection and gum disease. Gum disease is one of the most common causes of halitosis, which causes bad breath. Breath smells or tastes like fruit If the breath smells like fruit or tastes like fruit, it could be a sign of a dangerous condition called di...
Read more

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Image
Image Envato Dated 14 June 2023, Wednesday Everyone should drink more water in the heat because water is lost from the body in many ways due to the heat. Green vegetables and fruits are eaten along with this. Which keeps the body hydrated and also cures many diseases. It is very important to keep the body hydrated and healthy during the summer season. During the hot season, there are many foods that are rich in water, by consuming which you can overcome the water deficiency. At such times it is very important for us to know that there are foods that contain a lot of water. In summer season it is advisable to consume foods that are rich in water. Taking these five types of fruits will be beneficial 1. Watermelon: According to a medical news paper, watermelon contains a lot of water. And because of this, it is said to consume a lot of watermelon in summer. Watermelon contains about 90% water which keeps the body hydrated. Apart from this, it also contains many other nutrients that ...
Read more

Sharad Purnima 2020: Learn about the scientific importance of keeping pudding in the moonlight.

Image
New delhi date. Wednesday, October 28, 2020 The holy festival of Sharad Poonam will be celebrated on Friday, October 30. According to religious beliefs, the moon rains nectar on this day. There is also a belief of keeping kheer in the moonlight all night on the day of Sharad Poonam. It is believed that consuming this pudding is very beneficial for health. Keeping pudding in the moonlight all night has religious as well as scientific significance. The scientific significance of keeping pudding in the moonlight all night ... Pudding is made from milk and rice. Milk contains an acid called lactic acid which absorbs most of the energy from the moon's rays. At the same time starch is found in the rice which makes the process easier. According to scientific beliefs, consuming pudding is also very beneficial. Pudding is beneficial for asthma patients This pudding is very beneficial for asthma patients. Asthma patients should consume this pudding. On the night of Sharad Poonam, an ast...
Read more

Beware of consuming too much mustard oil, risk of diseases like heart attack and cancer

Image
Image Twitter Dt. 27 March 2023, Monday Rye is used in most households in India today. Any food cooked without rye. And a food test is incomplete without rye. In this regard, experts say that rye contains minerals like iron, magnesium, zinc, phosphorus and calcium. Consuming rye in daily diet can provide relief from muscle and arthritis pain. Consuming too much rye in food can cure many diseases, but consuming too much rye can cause many physical problems. Learn more about the diseases that can be caused by excessive consumption of rye. Heart disease may occur Rye oil is high in erucic acid. This can damage your heart. High consumption of rye can lead to myocardial, lipidosis and fatty degeneration of the heart. Myocardial fibers of the heart muscle become fibrotic due to the build-up of triglycerides. And this causes a lot of damage to the heart muscle and increases the risk of heart disease. Pregnant women should not consume castor oil According to health experts, pregnant wo...
Read more

Corona vaccine will be available by June 2021, assured by Hyderabad-based Bharat Biotech

Image
- Conducts research with IMCR and NIV New Delhi on Saturday 24th October 2020 The corona vaccine, which is being manufactured in India, will be available by June 2021, said a spokesperson for Bharat Bachotech. The Hyderabad-based institute was conducting research in collaboration with the Indian Council for Medical Research and the National Institute of Virology (IMCR and NIV). A third clinical trial of the vaccine had been approved. The vaccine had previously been successful in a two-stage clinical trial and was endorsed by the IMCR. A spokesperson for Bharat Biotech said the vaccine could reach the market sooner if the government allows emergency use. Sai Prasad, Executive Director, Bharat Biotech, said, "We were preparing clinical trials of the vaccine on 20,000 volunteers in 14 states of the country." If we get all the necessary permission in time, this vaccine will be available to everyone in June 2021. The vaccine was developed with the help of an inactivated viru...
Read more

Be careful, if you have this problem, the eyesight may go away, get treatment early

Image
Image Envato Dt. 2 May 2023, Tuesday Diabetic disease is increasing very fast in India. And even more alarming is the estimate that India has the second largest number of diabetics after China. That is, India is behind only China in this disease. It is a disease that carries with it several other diseases. And if it is neglected, it causes serious diseases. According to a medical report, about 30 lakh people above 40 years of age are facing the risk of blindness due to diabetes in India. This research was also joined by some researchers from Ernarkulam, Kerala on the condition of diabetes. These Indians can go blind According to a research conducted in Delhi, if a person has diabetes and the person's retina means that the chances of eye damage can go up to 15 to 20 percent and the retina has blood vessels. And because of diabetes, veins become blocked. Due to which the blood gets jammed in the veins sometimes the blood gets into the eyes. If not diagnosed on time, the person...
Read more

Are you tired all day and have trouble sleeping? So this is likely to be a serious illness

Image
Image Source: Freepik Ahmedabad. 04 July 2023 Tuesday For a healthy body, it is necessary that all the organs of the body are working well but often due to lack of knowledge, we cannot know about the disease of our essential organs. Something similar happens with the kidneys. Kidney is a very important organ of our body because kidney does the necessary work of detoxifying the body along with filtering the blood of the entire body. Meanwhile, if the kidney gets sick, the body can suffer from many diseases as well as blood infection and poisoning. It is important to recognize the symptoms of kidney weakness and deterioration in time so that the body is out of danger. Feeling tired all the time If you are constantly feeling tired or feel weak every time in the body, then it is not appropriate to ignore this as a normal thing. This can be an early symptom of kidney failure. When the kidneys are not functioning properly, the body's detox substances are not able to be fully filtere...
Read more

World Bicycle Day: Daily cycling has many benefits including weight loss

Image
Image Source: Freepik Ahmedabad. 03 June 2023 Saturday Physical activity is very important to keep oneself healthy. However, in today's busy lifestyle, people's physical activity has become very less. Due to this, people are suffering from many types of serious diseases. Obesity is a concern of everyone but do you know how much it can benefit you if you take some time to cycle every day? Cycling is the best way to stay healthy. According to the World Health Organization, cycling can also keep you healthy. Helpful in weight loss Cycling is an excellent exercise. If you don't want to lose weight by going to the gym, you can also lose weight by cycling. If you cycle for 30 minutes or more every day, the excess fat deposited on your body starts to decrease. This usually affects the stomach and thighs the most. Because this part of the body has the most movement. Cycling for half an hour can burn around 300 kilos of calories. 1 hour of cycling can burn up to 500 kg of calor...
Read more