CLOSE

Know these special things before taking vitamin supplements: Know their pros and cons


Ahmedabad. 21 March 2023, Tuesday

Millions of people around the world take vitamin pills because of weakness or to get stronger. If you are one of them then this information is only for you. Indiscriminate use of nutrients is not good for health. Many people take multivitamin, vitamin B, K, D, B12, biotin, zinc, magnesium, iron supplements believing that it will make up for any nutrient deficiency in their body and also cure their health problems. But isn't taking an overdose of supplements harmful to health? Let us know today how taking vitamin supplements are beneficial and harmful for you.

How many vitamin supplements are appropriate to take?

An overdose can lead to toxicity if the nutritional content of a multivitamin is not monitored. Too much vitamin D is harmful to the kidneys because of the high calcium content. Any supplement taken arbitrarily will only do harm. Supplements should be taken only after consulting a dietitian or doctor. For example it can cause loss of appetite and good HDL cholesterol. Too much magnesium can cause diarrhea or irregular heartbeat. Too much iron can harm the body. A balanced diet with fresh fruits and vegetables can easily meet daily nutritional needs.

Know its advantages and disadvantages

It is best to consume such supplements only after consulting a doctor. Nutrient supplements can damage vital organs such as the kidneys, eyes, brain, and skin. Excess intake of vitamin C can cause acidity and gastritis. Excessive intake of zinc, selenium and magnesium can also have harmful effects on the kidneys. Apart from this, taking too much calcium can lead to kidney stones. That is why it is important to note that instead of being beneficial to your health, vitamin supplements can also be harmful.

The correct way to take vitamin supplements

Vitamin D supplementation is viewed based on an individual's deficiency and needs, and the exact dosage and treatment should be initiated only after consulting a doctor. Iron supplements are needed only when a person is deficient in iron or during pregnancy iron should be taken on an empty stomach but can be taken with food if an empty stomach is not tolerated.

Comments

Post a Comment

Popular posts from this blog

This drug is effective in the treatment of corona: American research claims

Image
New delhi date. 11 June 2020, Thursday More than 200 countries around the world have been affected by the increasing transition to corona. The situation is serious in countries like America, Brazil, Russia, Britain. Cases of corona infection are also increasing day by day in India. Worryingly, so far no vaccine has been developed for it and no specific drug is available. However the relief is that the symptoms of corona are being treated through drugs already available. Some medications are also proving to be effective in coronary heart disease. In the United States most affected by corona, a drug has been identified to help reduce and treat corona patients. Shortness of breath and control of the immune system Researchers at the National Cancer Research Institute claim that cancer drugs can reduce the severity of corona infections and help treat corona. According to researchers, blood cancer medication can reduce the breathing difficulties of infected patients. Patients' immune...
Read more

Know, how many days can a man live without sleep? Less than seven hours of sleep is dangerous

Image
London, May 15, 2023, Monday Good sleep is very important for health. Sleep relaxes the body and mind. The reason for feeling energetic after waking up in the morning is due to insufficient sleep. Generally, 8 to 9 hours of sleep is considered beneficial for good health. If for any reason a person does not get sleep then the mood remains bad and does not feel refreshed. Research has been conducted on the maximum number of days a human can run on a single night without sleep. According to a news agency, scientists have been trying to answer this question for decades. In the 60s, an experiment was conducted on two American students in which they could stay without sleep for 11 days and 25 minutes. Students named Randy Gardner and Bruce McAllister set this record during a science experiment for the school. Apart from humans, this type of experiment was also done on animals. During a test on a cat, the cat died after 15 days without vomiting. However, the only difference is that the ca...
Read more

Navratri 2020: Consuming these items on an empty stomach can harm you

Image
New delhi date. 19 October 2020, Monday This time in Navratri, there is a need to be more vigilant about eating and drinking and to eat foods on an empty stomach that promote your health and immunity. There are many foods that boost immunity. This year Navratri time is not as common as every year. This year in Navratri, the country is fighting the Korona virus and we are more vigilant about our health. We are focusing more on our food and health. Nowadays we are in dire need of a strong immune system and energy. Because in Navratri only satvik food is taken due to fast. One has to be very careful about the Navratri diet plan. This year, Navratri fasting is a challenge. There are some things that eating on an empty stomach not only affects your digestion but can also weaken your immunity. Do you know about such foods? Consumption of certain items during Navratri Fast can be harmful for you. Here is a list of foods that can be eaten on an empty stomach and what not. Don't eat thes...
Read more

Patients who were infected with the corona virus began to recover from the treatment of Panchgavya

Image
- Ayurveda specialists from SGVP Hospital, Ahmedabad were successful - Patients giving cow urine extract have lost their appetite, corona infection has started to relieve the pain caused by breaking the muscles of the patient. Ahmedabad. May 28, 2020, Thursday While the Ayurvedic institute at Rajkot in Gujarat has become active in curing corona patients using Panch Gavya Ghrit, a case has been registered at the SGVP Hospital in Ahmedabad where patients infected with Corona virus have started recovering after undergoing treatment with Panch Gavya and Gaumutra extract. At the same time, the hope of more patients recovering from Ayurveda treatment has become strong. He is being treated with Panchgavya Ghrit and Gaumutra extracts. To date, more than 23 corona patients are being treated at SGVP with a combination of Ayurveda and Allopathy drugs. Out of them, efforts are being made to cure the relatives of the patients who are only willing to undergo Ayurvedic treatment by giving them ...
Read more

If these 6 symptoms appear in the body, take a 'mental health break' immediately.

Image
Ahmedabad. 07 April 2023, Friday Along with physical health, mental health is also very important. Because if your mental health is not good then it will definitely affect your physical health as well. In today's fast paced world we are under many kinds of pressures like - pressure to perform well, pressure to succeed, pressure to perform, pressure due to family or relationship differences. All problems in life affect our mental health. However, it is important to know how good or bad your mental health is and when you should seek help from a doctor. Because if you do not recognize it in time, you may have to suffer many serious consequences. So let's find out about the signs that tell that your mental health is not good and you need to take a break. How to recognize bad mental health? 1. Feeling tired all the time:- If you are always tired and worried about something then it could be a sign that you need to take a mental health break now. Fatigue can lead to burnout, mak...
Read more

What disease did Saroj Khan suffer from, how is cardiac arrest different from heart attack?

Image
New delhi date. 03 July 2020, Friday Bollywood's dance guru, renowned choreographer Saroj Khan has died in Mumbai due to cardiac arrest. He had been ill for the last several days. Saroj Khan was admitted to the hospital and his health also improved a bit. Saroj Khan, popularly known as Masterji in Bollywood, had been complaining of difficulty in breathing, since then his fans and admirers have been worried about his health. The Bollywood world is mourning his demise. Apart from Saroj Khan, several celebrities, including former Tamil Nadu Chief Minister Jayalalithaa and actress Sridevi, have died due to cardiac arrest. Saroj Khan, 71, was admitted to the hospital on June 20 with difficulty breathing. According to media reports, Saroj Khan had been suffering from diabetes and other ailments of old age for a long time. His health deteriorated on Thursday and he died at around 2 am. Corona's negative was Saroj Khan According to a report, on June 24, four days after Saroj Khan ...
Read more

Sweet neem juice is very beneficial, know its benefits

Image
New delhi date. 19 June 2021, Saturday To enhance the taste of things like sambar, kadhi and chutney, you have to add sweet neem. South Indian food in particular seems incomplete without it. But have you ever consumed sweet neem or its juice to stay healthy? In fact, sweet neem is not only used for flavor. This also benefits health in many ways. It contains nutrients like iron, zinc, copper, calcium, vitamins 'A' and 'B', amino acids, proteins, carbohydrates and folic acid which help in maintaining good health. Learn how sweet neem juice is prepared and what are the health benefits. Prepare sweet neem juice this way To prepare sweet neem juice, wash and clean fifteen to twenty sweet neem leaves. Crush it in a mixer with two teaspoons of water. When the paste is ready, add a glass of water and run the mixer again. Now strain it through a sieve and consume it. Juice can also be made in other ways To make sweet neem juice, wash fifteen to twenty sweet neem with clean...
Read more

Controversy over allopathy and Ayurveda likely to escalate after Baba Ramdev writes a letter asking 25 questions

Image
New Delhi, May 24, 2021, Monday Baba Ramdev's statements about allopathy have caused a great deal of controversy in recent times. The Indian Medical Association had turned a blind eye to yoga guru Ramdev Baba, who was selling Ayurveda products, and forced him to retract his statements. However, the controversy over allopathy and ayurveda is likely to escalate after Baba Ramdev wrote a letter to the Indian Medical Association and pharma companies asking six questions. Baba has asked the first question that doctors should not fall ill with allopathy if it is omnipotent and omnipotent. Ramdev has asked in the letter whether allopathy has a cure for diseases like BP, type-1, type-2 diabetes, thyroid. Not only that, what medicines does allopathy have to cure fatty liver, liver cirrhosis, hepatitis? What is the way to reduce heart blockages in pharma industries? Is there any permanent solution to angioplasty to an operation without bypass? Apart from this, Ramdev has also asked what ...
Read more

The habit of sitting for too long can invite cancer

Image
New delhi date. 15 July 2020, Wednesday Many countries around the world have been locked down for months to prevent the spread of the corona virus so that people do not leave their homes and become victims of the epidemic. Among them, people are doing 'work from home' i.e. office work from home. Now people can avoid this dangerous virus by not leaving the house, but staying at home for a long time can prove to be dangerous for them. If you also sit for a long time or are forced to sit and work, take care of your health. Constant sitting work can be detrimental to you. According to a report, people who work while sitting can get a variety of illnesses, including a serious illness. According to a recent study, the habit of sitting up late can increase the risk of serious illness like cancer. Sitting for hours on end increases the risk of cancer by 82 percent. According to experts, this is the first discovery to show a strong link between constant sitting and death from cancer...
Read more

Do you often feel tired?, then include these things in your diet from today

Image
Ahmedabad. 12 April 2023, Wednesday Sweating is common in summer season. Fatigue also starts with it. If you exert yourself even a little, you will feel like you are already exhausted. If such a condition occurs in other seasons than summer, it is necessary to pay attention to the causes of fatigue. Sometimes one feels tired due to lack of sleep. But mostly it can also be due to diet. If your diet lacks essential nutrients, fatigue may also be more likely. To get rid of it carefully include some items in your daily diet. Omega-3 Fatty Acids:- Research conducted by the University of Siena in Italy claims that Omega 3 fatty acids increase alertness. People who consume a good amount of fish, seeds in their diet feel less tired. And they also stay more alert than others. Almonds:- Almonds have the power to fight fatigue. Eating almonds also reduces appetite. In addition, it is an excellent source of omega three fatty acids apart from vitamins and zinc. Which gives the body full energ...
Read more