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These 5 drinks are like insulin for diabetics, will keep blood sugar under control in summer

image : Pixabay

Ahmedabad, 18 March 2023, Saturday

Diabetes disease is increasing rapidly among people. In this disease, the patient's blood sugar starts to increase which causes many problems like excessive thirst, urination, fatigue, weight loss and pale appearance. If blood sugar is not controlled for a long time, many organs of the body are at risk of damage. To keep blood sugar under control during summers, one should consume foods that have low glycemic index levels as the foods on this list do not raise blood sugar. A lot of water and other liquids are consumed during this season. A diabetic patient should avoid drinking sugary or caloric drinks. However, sugary drinks are consumed more in summer. Due to which the blood sugar can increase rapidly. In summer, one should drink nutritious and sugarless drinks to keep blood sugar under control.

1 Drink plenty of water



Dehydration is a problem due to lack of blood sugar control. Drinking plenty of water flushes excess glucose through the urine and helps control blood sugar levels. Drink plenty of water to avoid heat in summer and keep blood sugar under control.

2. Lemon water



In summer people often drink lemon water with sugar added. But diabetics should not make such a mistake. Instead of sugar, they can add some black salt to lemon water and consume it.

3. Vegetable juice is better than fruit juice



Diabetics should avoid drinking fruit juice in summer. Fruits contain natural sugars that can raise blood sugar. It is better for them to drink vegetable juice than fruit juice. Blood pressure can also be kept under control by drinking vegetable juice.

4. Coconut water



Coconut water is one of the healthiest drinks in the world. It is nutritious as well as delicious. It has a low glycemic index and very little natural sugar. The nutrients in it help control blood sugar.

5. Buttermilk



This desi super drink has many health benefits. Buttermilk has been called the nectar of the earth. Whey is a very good probiotic. Drinking buttermilk also reduces blood pressure and cholesterol levels. It is an excellent drink for diabetics as it has a low glycemic index, low fat and low calories.

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