CLOSE

These 5 drinks are like insulin for diabetics, will keep blood sugar under control in summer

image : Pixabay

Ahmedabad, 18 March 2023, Saturday

Diabetes disease is increasing rapidly among people. In this disease, the patient's blood sugar starts to increase which causes many problems like excessive thirst, urination, fatigue, weight loss and pale appearance. If blood sugar is not controlled for a long time, many organs of the body are at risk of damage. To keep blood sugar under control during summers, one should consume foods that have low glycemic index levels as the foods on this list do not raise blood sugar. A lot of water and other liquids are consumed during this season. A diabetic patient should avoid drinking sugary or caloric drinks. However, sugary drinks are consumed more in summer. Due to which the blood sugar can increase rapidly. In summer, one should drink nutritious and sugarless drinks to keep blood sugar under control.

1 Drink plenty of water



Dehydration is a problem due to lack of blood sugar control. Drinking plenty of water flushes excess glucose through the urine and helps control blood sugar levels. Drink plenty of water to avoid heat in summer and keep blood sugar under control.

2. Lemon water



In summer people often drink lemon water with sugar added. But diabetics should not make such a mistake. Instead of sugar, they can add some black salt to lemon water and consume it.

3. Vegetable juice is better than fruit juice



Diabetics should avoid drinking fruit juice in summer. Fruits contain natural sugars that can raise blood sugar. It is better for them to drink vegetable juice than fruit juice. Blood pressure can also be kept under control by drinking vegetable juice.

4. Coconut water



Coconut water is one of the healthiest drinks in the world. It is nutritious as well as delicious. It has a low glycemic index and very little natural sugar. The nutrients in it help control blood sugar.

5. Buttermilk



This desi super drink has many health benefits. Buttermilk has been called the nectar of the earth. Whey is a very good probiotic. Drinking buttermilk also reduces blood pressure and cholesterol levels. It is an excellent drink for diabetics as it has a low glycemic index, low fat and low calories.

Comments

Post a Comment

Popular posts from this blog

Approval to set up oxygen plants in 162 hospitals of the country to alleviate the shortage, 3 will be done in Gujarat

Image
New delhi date. 18 April 2021, Sunday The second wave of corona has taken a dangerous turn, causing a shortage of oxygen for the treatment of corona patients in the country's hospitals. On the one hand, the central government has decided to import oxygen from abroad to meet the demand, while on the other hand, it has approved the setting up of 162 oxygen plants in hospitals in various states of the country. The plant will be able to produce 154 metric tons of oxygen and hospitals will not have to depend on outside oxygen supply. The Union Health Ministry said that 33 of the approved plants have already been set up. Five plants have been set up in Madhya Pradesh, four in Himachal Pradesh, three each in Gujarat and Uttarakhand, two each in Bihar, Karnataka and Telangana. One plant each has been set up in Andhra Pradesh, Chhattisgarh, Delhi, Haryana, Kerala, Maharashtra, Pondicherry, Punjab and UP. On Friday, PM Modi held a meeting to review the state of oxygen supply in the coun...
Read more

Lamentation over the death of 12 corona patients in a single hospital with low oxygen pressure

Image
Bhopal, Ta. 18 April 2021, Sunday The second wave of corona in the country has caused medical facilities to collapse. In some states, the situation has worsened and people are losing their lives due to lack of medical facilities. As the pressure of oxygen supply at Shahdol Medical College in Madhya Pradesh decreased on Saturday night, the death of twelve patients undergoing treatment in the ICU has caused an outcry. As soon as the oxygen was depleted, the patients started beating and the hospital was shaken. There was a rush to arrange the oxygen cylinders. The system was busy arranging cylinders to maintain oxygen pressure but in the midst of all this 12 patients lost their lives. Earlier, another 10 patients died of corona at Shahdol Medical College. Thus 22 people lost their lives in the same hospital on Saturday. Meanwhile, the authorities of the medical college also said that these 12 patients have died due to lack of oxygen. However, the Shahdol administration says the death...
Read more

Encouraging results in finding a malaria vaccine have raised new hopes

Image
New York, April 30, 2021, Friday Although malaria is considered a simple disease, the fact is that malaria kills more people than the corona virus. It is worth noting that the coronavirus vaccine has been discovered but the malaria vaccine has not been found. According to the information received, a test is being conducted on a malaria vaccine in Africa. Although this test is at a very preliminary level, the result is encouraging. The ongoing malaria vaccine test in Burkina Faso has excited everyone. The results of the test, published in the pre-prints of The Lancet Journal, show that the success rate of the R21 metric M vaccine has been 77 percent over a 12-month period. The World Health Organization considers 75 percent of vaccine success to be at least essential. This is the first time a malaria vaccine has managed to cross the minimum threshold. The trial involved 450 children from 5 to 17 months. The trial participants were divided into three groups. The first group was vaccin...
Read more

Not antibodies but T-cells are a guarantee of immunity against corona, know how it works

Image
New delhi date. 24 July 2020, Friday In an important vaccine data released this week, T-cells are considered very important for corona immunity. So let’s find out what these T-cells are after all, how they work and why they are considered more reliable than antibodies against coronary infections. Important for an effective vaccine against corona In fact, it is believed that the body develops immunity to the virus if antibodies are found in the body during testing for the corona vaccine. However AstraZeneca Plc, Pfizer Inc. And its partner BioNTech SE, as well as China's CanSino Biologics Inc. The data associated with the Corona vaccine suggest that the presence of T-cells rather than antibodies is more important for immunity. Simply put, if T-cells are active in the body, it is a guarantee of immunity for a very long time. What are T-cells T-cells are also called T-lymphocytes. It is a type of leukocyte i.e. white blood cell which is a very important part of our immune system...
Read more

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

To keep the body hydrated in the heat, eat it today. Fruits and vegetables

Image
Ahmedabad. 19 April 2020, Sunday The end of April is near, and the heat has started to show its fury. Heat is most often seen in people with dehydration problems. The body needs more water during the heat season and this problem is caused by its deficiency. People who are lacking the right amount of water in the body get sick and turn to eating a variety of medicines. But incorporating some fruits and vegetables into a regular meal can help prevent this problem. Tatty: Tatty is an affordable and popular fruit in the heat. Tattoos that are full of swallows and juices have very little calories. In addition, many types of nutrients are also available. Tatty contains up to 90 percent of the water, which is very useful in keeping the body hydrated. Flower: According to one report, the flower contains up to 92% water. Flowers rich in various nutrients, including Vitamin C and Vitamin K, also help to keep the body hydrated and also reduce cholesterol. Apart from that, flowers are also u...
Read more

Why is the patience of the workers trapped in the lockdown now losing?

Image
New Delhi, April 15, 2020, Wednesday On April 14, PM Narendra Modi announced the extension of lock down by May 3. Although the lockdown was long overdue, which educated people knew, workers in a city like Mumbai expressed their anger on the road. In Bandra, about 2000 workers demanded to be sent home by blowing up the social distances. Some time ago, in Surat, Gujarat, mainly the workers of the state of Orissa staged a protest demanding that they go home. Two days ago, a mob of workers was suddenly seen on the outskirts of the state of Delhi, with the police taking action and explaining back to 55 workers. The workers have been waiting till April 14 so far but their patience is on the verge of a lockdown. He was unaware of the new state of corona transit in the country, nor was it rumored that he would be released after April 14. In the case of lock-down, workers have no employment. It is only natural that they feel locked down because they are accustomed to living hard and hard. Li...
Read more

700 million poor people need 90 90 billion in aid to fight the Corona epidemic

Image
Washington, April 30, 2020, Thursday Corona virus epidemic has adversely affected the economies of various countries. The lockdown has brought the industry, manufacturing and service sectors to a standstill, especially in the unorganized sector. Workers are currently out of work. It is important to find employment for livelihood whenever you go out. In addition to the necessities of life, they also need financial help. According to the United Nations Department of Human Rights, the Covid-19 epidemic could provide food and basic necessities to the world's 700 million poor and economically weaker people for 90 billion. That's about 1 percent of the 000 8000 billion stimulus package offered by the 20 richest countries. According to Mark Locock, president of the UN's Humanitarian Organization, most experts believe that the Corona epidemic has not yet spread to poverty-stricken areas, but could reach in the next two to three months. He also said that 700 million people, who ...
Read more

Worse than corona, 20 percent of patients die within 12 hours of being admitted to hospital

Image
New delhi date. 23 April 2021, Friday On the one hand the second wave of corona is even more deadly than before and on the other hand hospitals are experiencing oxygen shortages. As a result, the death toll is rising. The condition is such that the patient dies within hours of being brought to the hospital. 2104 people have died in 24 hours in the country. This means that one person is dying every minute. The country has been witnessing such a situation for the last 15 days. Cities like Mumbai, Chennai, Ahmedabad, Cochin, Lucknow, Chandigarh, Raipur, Bhopal are seeing a 40 per cent increase in oxygen demand. A report from the National Center for Disease Control states that one in five deaths from corona dies within 12 hours of being admitted to hospital. Earlier, 25 to 30 per cent of hospital deaths occurred within 48 hours. The situation is similar in most cities, according to the report. The number of patients who have been brought to the hospital and died on the way has also in...
Read more