CLOSE

If these 6 symptoms appear in the body, take a 'mental health break' immediately.


Ahmedabad. 07 April 2023, Friday

Along with physical health, mental health is also very important. Because if your mental health is not good then it will definitely affect your physical health as well. In today's fast paced world we are under many kinds of pressures like - pressure to perform well, pressure to succeed, pressure to perform, pressure due to family or relationship differences.

All problems in life affect our mental health. However, it is important to know how good or bad your mental health is and when you should seek help from a doctor. Because if you do not recognize it in time, you may have to suffer many serious consequences. So let's find out about the signs that tell that your mental health is not good and you need to take a break.

How to recognize bad mental health?

1. Feeling tired all the time:- If you are always tired and worried about something then it could be a sign that you need to take a mental health break now. Fatigue can lead to burnout, making it difficult for you to do any work and perform at your best

2. Irritability and getting moody:- If you are experiencing constant changes in your mood or feeling irritable frequently then it is a sign that your mental health is bad and you are under severe stress. If you experience these symptoms, take a mental health break immediately. Because if you don't, your mental health can continue to deteriorate. Not only will it affect your work but it will also affect your relationships and even more disputes and misunderstandings will arise.

3. Feeling sick:- When our mental health is not good, our body also starts to feel sick. Headaches, muscle tension and digestive problems appear. If you're experiencing these symptoms unnecessarily and are worried about something, understand that mental health needs a break.

4. Difficulty sleeping:- When a person is worried about something or takes more stress, sleep often disappears somewhere. If you are tired all day and still have trouble sleeping, this is a sign that you need to take a mental health break.

5. Even favorite work feels worthless:- If you can't concentrate on the things or work you love so much, take a mental health break immediately. Because a person ignores his favorite work only when his mental health is bad or he is stressed about something.

6. Making frequent mistakes:- Making frequent mistakes is also not a sign of good mental health. If you notice these signs in yourself, take a mental health break immediately.

Comments

Post a Comment

Popular posts from this blog

Don't you like vegetables too? Do you also avoid food? Watch out! The body will experience serious ailments

Image
Our body is made up of countless things. A person needs nutrients to survive. For a healthy life, a person needs different types of food every day. If we do not get many types of nutrients daily, the body starts to change. People love to eat different types of spices in food. Some people are in the habit of eating green vegetables and some people are not. Also, many people avoid eating vegetables. So if a person does not eat vegetables for 15 days, the body can become deficient in nutrients. Along with this, a person may also suffer from a major illness. Severe deficiency of vitamins and minerals due to lack of vegetables in the diet According to health experts and dieticians, not eating vegetables for 15 days means that only carbohydrates and fats will accumulate in the body. That means there will be severe deficiency of vitamins and minerals in the body. Due to these defects a person may face serious illness. Not eating vegetables in food can cause so many diseases We should eat...
Read more

Do antibodies stay in the body for life after the corona infection is eradicated?

Image
New York, May 8, 2021, Thursday Even if a person has a mild corona infection, his or her body can continue to produce antibodies to fight the disease for a long time. In such circumstances he is less likely to have a second coronary artery infection. This promising information has come out in a research conducted by the School of Medicine of the University of Washington in St. Louis. According to information published in the journal Nature, antibody cells remain active in the body for months, even after mild symptoms of corona. According to researcher Ali Allebedi, it was previously thought that after a corona infection, the immune system weakens rapidly, making coronary recurrence more likely. This means that the mainstream media has shown that immunity does not last long but a different picture emerges if the statistics are studied. It is natural for antibody levels to go down after a serious transition but it never goes to zero. The research showed symptoms of corona 11 months a...
Read more

Follow these tips to protect eyes from infection during monsoon season

Image
Image Source: Freepik Ahmedabad. 27 July 2023 Thursday Eye infections are spreading rapidly due to increasing humidity, water borne infections and moisture. However, with proper care and precautions, you can protect your eyes from infection during the rainy season. During the monsoon season there is a risk of water borne infections. Meanwhile, many eye related problems can be prevented by keeping the hands clean. Wash your hands thoroughly with soap and water before touching your eyes or applying eye drops or medication. Your eyes are more susceptible to infection during the monsoon season. Avoid touching or rubbing your eyes with dirty hands as this can introduce harmful bacteria or viruses, which can lead to eye infections. Whether you wash your face or clean your eyes, always use clean, filtered water. Contaminated water may contain harmful microorganisms, which can cause infection. If you're going out during heavy rain, protect your eyes with waterproof or wrap-around su...
Read more

Learn about the health benefits of fenugreek seeds ...

Image
New delhi date. 15 July 2020, Wednesday Almost everyone is aware of the many benefits of fenugreek. Fenugreek seeds are very beneficial in terms of health. Fenugreek seeds are also used in medicine in addition to spices. Fenugreek is also used in the treatment of many diseases. Learn about its benefits, what problems it gets rid of and how it is beneficial to consume it. Get rid of constipation For those who suffer from constipation, fenugreek seeds will prove to be a cure. Fenugreek seeds help in digestion. For this you need to boil one teaspoon of fenugreek in two glasses of warm water and boil till the color of fenugreek is evenly mixed in the water. Then strain the fenugreek seeds and separate them from the water and let the water cool down normally. Drink water when it is warm, that is, neither too hot nor too cold. Get rid of insomnia Mild warm water of fenugreek eliminates the problem of insomnia and helps you to get a deep sleep. Also relieves problems associated with th...
Read more

Do jaggery-ghee, watermelon seeds, sesame really get rid of constipation problem? Know the facts

Image
Image Source: Freepik Ahmedabad. 25 September 2023 Monday To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly. Special 3 tips to get rid of constipation 1. Jaggery and ghee should be eaten after the afternoon meal. 2. Watermelon or banana should be eaten between 3-4 pm. 3. Sesame should be eaten with bread or bhakhri in the evening meal Include these items in your diet to get rid of constipation jaggery and ghee Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixi...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

If you are drinking water while standing, be careful, otherwise such a disease may occur

Image
Image Envato Dt. 14 March 2023, Tuesday Water is very important for our body. Water is an important chemical component of the body. About 60 to 70 percent of our body is water. And water is the main support to keep the body alive. All cells, tissues and organs of the body need water to function properly. Loss of water in the body causes the problem of dehydration. That is why it is necessary to drink 2 to 3 liters of water daily. But among all these the question is what is the right way to drink water. Is it better to drink water standing or sitting? ? It is believed that water should not be drunk standing up. Otherwise, it may cause damage. But finally know how true this is with the doctor's advice. Drinking water while standing can cause indigestion, constipation and acid reflux problems. According to the Director of Preventive Health Department of Sir Gangaram Hospital, New Delhi, one should never drink water while standing or sleeping. Everyone should always drink water wh...
Read more