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If you want to keep the liver functioning properly, follow this lifestyle and diet plan

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Dt. 16 April 2023, Sunday

Like other parts of the body, the liver needs special attention to keep it healthy. That is why the concept of liver should be kept. World Liver Day is celebrated on April 19 every year. By which people's attention can be drawn to it and people can have an idea about the liver and awareness can be created.

It is not that we are deliberately careless, but sometimes we do it unknowingly and then it has serious consequences. This article gives you some information about liver. In which few diet plans and some tips are given.

19th April is celebrated as World Liver Day to spread awareness about liver related diseases
The liver is largely responsible for taking care of the toxins produced in the body and the harmful substances absorbed by the intestines from whatever food we eat. April 19 is celebrated worldwide as World Liver Day to spread awareness about liver related diseases, so what changes can we make in our lifestyle to ensure health on this special day.

Tips to keep the liver healthy

1. Do not consume too much alcohol. This can damage the liver cells and lead to cirrhosis, which can be fatal.

2. Eat a healthy diet and exercise regularly. This will keep weight under control, which can help prevent non-alcoholic fatty liver disease (NAFLD).

3. Sometimes this can also be caused by side effects of medications, pain killers such as acetaminophen or sulfa drugs can cause problems for the liver.

4. Viral hepatitis is a serious disease, which damages the liver. Hepatitis A can be contracted by eating or drinking water that contains the virus and causes the illness. If the disease is endemic in a country and you have to travel there, you can get a vaccine to protect against it.

5. Hepatitis B and C are spread through blood and body fluids. To reduce the risk, do not share items such as toothbrushes, razors or needles. Also use protection during sex.

6. Vaccines are available for hepatitis A and hepatitis B, so get vaccinated.

7. Excessive consumption of cigarettes is extremely harmful to the lungs as well as the liver. That's why you should not panic.

8. Some cleaning products and disinfectants contain chemicals that can harm your liller through direct contact. So you have to be careful.


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