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These three spices in the kitchen will get rid of diabetes, know what to do to control blood sugar?

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Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes.

Turmeric

Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmeric by adding it to home-made vegetables and pulses.

Garlic

Consuming garlic acts like a natural insulin for diabetics. It helps in reducing blood sugar. Including garlic in your daily diet has many other benefits including keeping away from problems like cold and flu. Garlic can be eaten by adding it to vegetables, salads, toast, garlic bread and soups.

Cloves

Along with antiseptic properties, cloves are also very effective in reducing blood sugar. It also provides anti-inflammatory properties to the body and is effective in maintaining good digestion. Cloves increase insulin production and keep blood sugar levels under control. Diabetics can chew only 1 to 2 cloves or they can add cloves to dishes.


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