Be careful with the habit of eating late at night, damage to the digestive system can lead to many diseases

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Dt. 26 May 2023, Friday

Nowadays people's food and drink and life style have changed a lot. Nowadays, most of the people stay up late at night, and eat late, but did you know that this habit of eating late at night is very bad for health, and especially for your digestion? can only prove harmful. In this regard, you yourself must have experienced that sometimes when you have a late meal for some reason, your stomach becomes bloated, gas is produced and in the morning the bowels are not cleaned properly, even the stool does not come out properly.

If you have a habit of eating late every night then this is unhealthy food

Eating late every day has been seen to cause problems like indigestion and food poisoning in some people. Ayurvedic physicians have given some suggestions in this regard, talking about the many disadvantages of eating late at night to the digestive system. If you also have the habit of eating late night every day then this is an unhealthy food. So in this article let us know in detail about its effect on digestion.

As advised by Ayurveda, have dinner before sunset or before 7 pm.

While heartburn and gas are common, this is especially common in late eater. It has been observed that people who sleep after eating late at night have more indigestion problems. The main reason for this is that when you go to sleep at night, the walls of the esophageal gland relax, which can lead to acidity. So as per the advice of Ayurveda ideal dinner should be eaten before sunset or at least by 7 pm.

Sleep is also affected

Feeling full after a late meal disturbs your sleep. Ideally there should be at least 2 hours gap between dinner and sleep. That is why according to Ayurveda we should eat light and simple food. Eating before going to bed is harmful to the digestive system.

Indigestion may occur

The period from 6 pm to 10 pm is Kapha, so one should avoid heavy, excessive, salty and sweet food at night. Because it can cause indigestion. Eating after 8 pm is not good for our health. If you must eat, eat a little and take a short walk before bed and then go to bed.