CLOSE

Caution! Frequent hunger pangs even after a full meal can be a sign of this disease


Image Source: Freepik

Ahmedabad. 30 May 2023 Tuesday

Do you also often feel hungry after meals? If you feel like eating something even when your stomach is full, be careful because this is not normal and is a sign of many diseases. Frequent hunger and eating can lead to weight gain. Some other problems can also be responsible for this. What can be the reason for feeling hungry after a meal?

Insufficient sleep

According to health experts, frequent hunger pangs can also be caused by insufficient sleep. Everyone should get 7 to 8 hours of sleep. This helps in keeping the brain and immune system healthy. Good sleep also keeps the digestive system healthy. When sleep is not completed, the hormone ghrelin, which signals hunger, increases. So get enough sleep.

Diabetes

Diabetes can also cause increased appetite. In a diabetic patient, glucose cannot reach the cells, so instead of being used as energy, it is excreted in the urine. Many times, the increased sugar level also leads to increased hunger. In between, one should check the sugar level.

Thyroid

Thyroid patients also experience frequent hunger pangs. Hyperthyroidism occurs when the level of thyroid hormone increases. This is Graves' disease. Meanwhile, the person feels that his stomach is empty and wants to eat something.

Protein deficiency

If you are not getting enough protein in your diet, you may feel hungry more often. This is because it is with the help of protein that the hormone is made, which signals hunger. According to research, a meal should contain enough protein to keep you feeling fuller for longer. Meanwhile, if you feel hungry even after eating, then you should include more protein rich items in the diet.

stress

More stress can also cause hunger pangs. According to health experts, being more stressed increases cortisol hormone in the body. It has a direct effect on appetite. Depression, anxiety disorders also have more problems with hunger

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more