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Caution! Frequent hunger pangs even after a full meal can be a sign of this disease


Image Source: Freepik

Ahmedabad. 30 May 2023 Tuesday

Do you also often feel hungry after meals? If you feel like eating something even when your stomach is full, be careful because this is not normal and is a sign of many diseases. Frequent hunger and eating can lead to weight gain. Some other problems can also be responsible for this. What can be the reason for feeling hungry after a meal?

Insufficient sleep

According to health experts, frequent hunger pangs can also be caused by insufficient sleep. Everyone should get 7 to 8 hours of sleep. This helps in keeping the brain and immune system healthy. Good sleep also keeps the digestive system healthy. When sleep is not completed, the hormone ghrelin, which signals hunger, increases. So get enough sleep.

Diabetes

Diabetes can also cause increased appetite. In a diabetic patient, glucose cannot reach the cells, so instead of being used as energy, it is excreted in the urine. Many times, the increased sugar level also leads to increased hunger. In between, one should check the sugar level.

Thyroid

Thyroid patients also experience frequent hunger pangs. Hyperthyroidism occurs when the level of thyroid hormone increases. This is Graves' disease. Meanwhile, the person feels that his stomach is empty and wants to eat something.

Protein deficiency

If you are not getting enough protein in your diet, you may feel hungry more often. This is because it is with the help of protein that the hormone is made, which signals hunger. According to research, a meal should contain enough protein to keep you feeling fuller for longer. Meanwhile, if you feel hungry even after eating, then you should include more protein rich items in the diet.

stress

More stress can also cause hunger pangs. According to health experts, being more stressed increases cortisol hormone in the body. It has a direct effect on appetite. Depression, anxiety disorders also have more problems with hunger

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