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Joint pain has made life difficult, try these three remedies

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Dt. 17 April 2023, Wednesday

Today people's life has become fast and because of this they are not able to get enough food, and as a result they face various diseases at a young age. In all these things, the main thing is food and drink. And if the lifestyle is not good and healthy then diabetes and heart disease starts and then need not invite other other diseases. Along with this, the problem of arthritis also increases after 50. And when uric acid increases in the body, it begins to accumulate in the form of crystals between the cartilage between the bones of the joints, resulting in constant pain.

Certain foods and our sedentary lifestyle are responsible for increasing uric acid.

There are certain things in our diet that increase the amount of uric acid in the body. Uric acid pain starts increasing. And as a result the joints get very swollen and many other problems arise. And certain foods and our sedentary lifestyle are responsible for increasing uric acid. If we still do not correct this habit, arthritis pain can be relieved.

1. Downsize

According to information, if you are a patient of gout, you should lose weight anyway. If overweight, uric acid will not be controlled. Obesity itself is home to many diseases. If there is excess weight, uric acid also increases.

2. Stay away from harmful foods

Some foods in our diet increase uric acid. And consuming any substance that has sugar added to it, like soft drinks, drinks, soda, etc. increases uric acid. Also, red meat, wheat, barley etc. gluten food, fast food, refined flour, alcohol, pizza, burgers, high salt items etc. should not be eaten.

3. Control sugar

If blood sugar continues to rise, uric acid will also rise. And that's because blood sugar needs to be controlled. Whole grains, coarse grains, green leafy vegetables, fresh fruits etc. should be consumed daily so that blood sugar does not increase.

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