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To keep children fit and fine, include these superfoods in their meals


Image Source: Freepik

Ahmedabad. 14 May 2023 Sunday

Adequate nutrition in childhood improves overall health development. However, parents are often confused about which foods are best for their children's development.

molasses

Add pulses to the children's meal plate to meet the deficiency of essential nutrients like protein, fiber, iron, folate, magnesium. Dal which can be consumed for full development of your baby. Bones are also healthy by eating dal every day. Muscles are strengthened and overall physical health is promoted.

grain

It is very important to have grains in the meal plate. As this is one of the best sources to overcome fiber deficiency in children. Eating this improves the digestive power of children. Stomach feels full. Grains provide essential nutrients like vitamins, minerals and antioxidants. It also helps prevent iron deficiency anemia in children.

Oats

Babies should also be fed oats. This fiber is a treasure trove of essential nutrients like protein, vitamin E, magnesium and zinc. The nutrients present in oats are essential for growth and development in children. This leads to the development of perfect health. Consuming oats reduces the risk of obesity in children.

Quinoa

You can also add quinoa to the kids meal plate. It is rich in vitamins and nutrients like fiber, protein. Incorporating quinoa strengthens the immune system of children.

Dairy product

Getting children to consume dairy products is also beneficial. In which milk, cheese, buttermilk, curd should also be included. Dairy products are rich in calcium and vitamin D which are essential for strong bones.

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