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5 Fiber-rich Vegetables That Lower Blood Sugar, Great for Diabetics

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Dt. 20 June 2023, Tuesday

Diabetic patients have to be more careful in eating and drinking. We should improve our diet plan to reduce blood sugar and if blood sugar is too high. After diabetes it is advised to take fiber rich food. It is said that fiber acts as a friend for diabetes. and manages blood sugar. Foods rich in fiber prevent blood glucose from rising suddenly. And slows down the process of absorption of sugar. Here are some of the fiber-rich vegetables that prove to be helpful in diabetes.

Beans

Vegetables that are high in fiber include beans. Green beans are a good source of fiber as well as protein, fiber, vitamins and many minerals. It also contains iron and calcium. Legumes help lower blood sugar. Along with this it also helps in weight loss.

Broccoli

Green broccoli is considered to be a good vegetable for health. Broccoli is rich in vitamin C. And also contains fiber. Vitamins A, C, E, K and B12 are found in broccoli. Phytochemicals in these vegetables help lower blood sugar.

Cabbage (cabbage)

Cabbage is also rich in fiber. Cabbage is often recommended for diet. It has blood sugar lowering properties. And also this works to fill the stomach for a long time.

carrot

Carrots are included in high fiber diet. Along with fiber, vitamins A, C and K are found in it. Fiber helps in lowering blood sugar levels. Consumption of this also relieves constipation.

Karela

Diabetes patients consume karela to control blood sugar. Karela vegetable can also be made and eaten. Apart from this, its juice can also be taken.

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