CLOSE

5 Fiber-rich Vegetables That Lower Blood Sugar, Great for Diabetics

Image Envato

Dt. 20 June 2023, Tuesday

Diabetic patients have to be more careful in eating and drinking. We should improve our diet plan to reduce blood sugar and if blood sugar is too high. After diabetes it is advised to take fiber rich food. It is said that fiber acts as a friend for diabetes. and manages blood sugar. Foods rich in fiber prevent blood glucose from rising suddenly. And slows down the process of absorption of sugar. Here are some of the fiber-rich vegetables that prove to be helpful in diabetes.

Beans

Vegetables that are high in fiber include beans. Green beans are a good source of fiber as well as protein, fiber, vitamins and many minerals. It also contains iron and calcium. Legumes help lower blood sugar. Along with this it also helps in weight loss.

Broccoli

Green broccoli is considered to be a good vegetable for health. Broccoli is rich in vitamin C. And also contains fiber. Vitamins A, C, E, K and B12 are found in broccoli. Phytochemicals in these vegetables help lower blood sugar.

Cabbage (cabbage)

Cabbage is also rich in fiber. Cabbage is often recommended for diet. It has blood sugar lowering properties. And also this works to fill the stomach for a long time.

carrot

Carrots are included in high fiber diet. Along with fiber, vitamins A, C and K are found in it. Fiber helps in lowering blood sugar levels. Consumption of this also relieves constipation.

Karela

Diabetes patients consume karela to control blood sugar. Karela vegetable can also be made and eaten. Apart from this, its juice can also be taken.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more

Why is it necessary to wear supporter in the gym? Know the reason

Image
Image Source: Freepik Ahmedabad. 09 December 2023 Saturday Today everyone has become aware about fitness. Everyone knows that being fit is very important for a healthy life. Meanwhile, some people keep themselves fit by doing yoga, while some people keep themselves fit by going to the gym. However, today the number of people going to the gym is more than yoga. Why do you have to wear a supporter? You may also have heard that a supporter is needed when lifting heavy weights. Meanwhile the question is why a supporter is needed when lifting heavy weights after all. Do you know about this? Is the body in control Supporters are needed while lifting heavy weights as these lifts put pressure on our muscles and other body parts. It helps our backbone, waist and legs so that we can lift and control the weight properly. A supporter stabilizes the body while lifting weights. A supportive supporter also helps maintain proper posture and weight. Disadvantages of not wearing a supporter If ...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

These super foods will invigorate the body, will eliminate drowsiness-fatigue

Image
New delhi date. 22 January 2021, Friday In the rush of work, we often do not have the same focus. Often people wake up in the morning feeling drowsy and full of laziness all day, can't even do any work in such a situation but have you ever wondered why this happens to you and what to do to stay refreshed throughout the day. Don't be tired. Here are some things you can do to get energy into your body. We are telling you about the foods that will solve your problem of drowsiness easily. Bananas will eliminate weakness Weakness is also often caused by a lack of glucose in the body. Eating bananas can be beneficial for you. Bananas contain natural glucose and sugar so you get energy immediately after consuming them. Milk and nuts are essential If you experience weakness or need to consume milk, milk contains all kinds of vitamins, minerals and other dietary supplements that are useful for your body. Even if you have magnesium deficiency in your body, you experience a lot of w...
Read more

Lamentation over the death of 12 corona patients in a single hospital with low oxygen pressure

Image
Bhopal, Ta. 18 April 2021, Sunday The second wave of corona in the country has caused medical facilities to collapse. In some states, the situation has worsened and people are losing their lives due to lack of medical facilities. As the pressure of oxygen supply at Shahdol Medical College in Madhya Pradesh decreased on Saturday night, the death of twelve patients undergoing treatment in the ICU has caused an outcry. As soon as the oxygen was depleted, the patients started beating and the hospital was shaken. There was a rush to arrange the oxygen cylinders. The system was busy arranging cylinders to maintain oxygen pressure but in the midst of all this 12 patients lost their lives. Earlier, another 10 patients died of corona at Shahdol Medical College. Thus 22 people lost their lives in the same hospital on Saturday. Meanwhile, the authorities of the medical college also said that these 12 patients have died due to lack of oxygen. However, the Shahdol administration says the death...
Read more

These people should not eat brinjal even by mistake, health may be harmed

Image
Image Source: Freepik Ahmedabad. 22 August 2023 Tuesday There are many people who love to eat brinjal but the biggest advantage of brinjal is that it is easily available to you in every season but do you know that brinjal has many benefits in winter. By eating brinjal heart disease, blood sugar is always under control. Eating brinjal helps in weight loss but some people should avoid brinjal. These people should not eat brinjal Gas and stomach upset A person who has frequent stomach problems should never eat brinjal. People who suffer from gas problem should also not eat brinjal. Allergies If a person has any kind of skin allergy then they should also not eat brinjal as eating brinjal can trigger your allergy. Depression If a person is taking anti-depressant medication or struggling with any form of depression, then you should avoid eating brinjal, as eating it can reduce the effect of your medication. Blood deficiency Eggplant should not be eaten if the body is deficient in...
Read more

Do this every night before going to sleep, the next day the stomach will be clean

Image
Tamarind seeds are considered to be a panacea for cleansing the stomach, indigestion, constipation and every stomach related problem. Along with this, takamaria seeds also help in weight loss. Here are many benefits of eating takamaria seeds. Takamaria is high in fiber Among the most common stomach problems, constipation is the most troublesome and causes abdominal pain as well as feeling full. And there is no desire to eat. Home remedies for indigestion are many but few really work. Among them are cumin seeds and basil seeds. You may be wondering what it will do, but what you may not know is that takamaria is high in fiber, which promotes bowel movement and is very helpful in eliminating stomach impurities. Also if you are tired of trying many weight loss remedies then you can try this miraculous seed. Also known as faluda seeds, tulsi seeds or sabja seeds, takamaria seeds are a powerhouse of nutrition and are packed with immune boosting properties. Tamarind seeds will provide man...
Read more