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Learn about the benefits of watermelon and the right time to consume it ...

New delhi date. 06 March 2021, Saturday

The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it.

Beneficial for the heart

By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart.

Keeps the digestive function healthy

Watermelon is high in fiber and water. Both of these things help to keep digestion in order. Its intake helps in digestion and also relieves problems like constipation, diarrhea and gas.

Helpful in weight loss

Watermelon consumption also helps in weight loss. It is low in calories and high in fiber. It fills the stomach quickly so that you don't feel like eating anything else. It also contains a lot of water which flushes out toxins from the body and also prevents the body from dehydrating.

Immunity is strengthened

Watermelon consumption strengthens immunity. Vitamin C in it helps in strengthening the immune system. At the same time, the fiber in it keeps the intestines healthy and Vitamin A protects the immune system from infection.

Relieving muscle pain

You can also consume watermelon to relieve muscle pain. The electrolytes and amino acids in it help in relieving muscle pain.

Helping to control blood pressure

Eating watermelon keeps blood pressure under control. It contains an amino acid called citraline which helps in controlling blood pressure. It also contains potassium which controls blood pressure during exercise.

The right time to consume watermelon

Watermelon should never be eaten at night. Normally it can be eaten anytime during the day but the proper time for its intake is noon. The special thing is that it should not consume things like water, milk, lassi and cold drinks after eating.


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