CLOSE

Learn about the benefits of watermelon and the right time to consume it ...

New delhi date. 06 March 2021, Saturday

The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it.

Beneficial for the heart

By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart.

Keeps the digestive function healthy

Watermelon is high in fiber and water. Both of these things help to keep digestion in order. Its intake helps in digestion and also relieves problems like constipation, diarrhea and gas.

Helpful in weight loss

Watermelon consumption also helps in weight loss. It is low in calories and high in fiber. It fills the stomach quickly so that you don't feel like eating anything else. It also contains a lot of water which flushes out toxins from the body and also prevents the body from dehydrating.

Immunity is strengthened

Watermelon consumption strengthens immunity. Vitamin C in it helps in strengthening the immune system. At the same time, the fiber in it keeps the intestines healthy and Vitamin A protects the immune system from infection.

Relieving muscle pain

You can also consume watermelon to relieve muscle pain. The electrolytes and amino acids in it help in relieving muscle pain.

Helping to control blood pressure

Eating watermelon keeps blood pressure under control. It contains an amino acid called citraline which helps in controlling blood pressure. It also contains potassium which controls blood pressure during exercise.

The right time to consume watermelon

Watermelon should never be eaten at night. Normally it can be eaten anytime during the day but the proper time for its intake is noon. The special thing is that it should not consume things like water, milk, lassi and cold drinks after eating.


Click here for more information

Comments

Post a Comment

Popular posts from this blog

These special 5 tips for women to always stay fit, stay healthy and healthy

Image
Image Envato Dt. 18 October 2023, Wednesday always fit and healthy women: Nowadays, women are contributing in every field and along with that, women have also made a prominent identity in various fields. It is also worth noting that the life of women is very stressful. Sometimes she takes on all kinds of responsibilities like daughter, daughter-in-law, mother-in-law, grandmother. A woman who is constantly active sometimes cannot maintain her health. In which she sometimes predicts minor and major illnesses. 1. Be free from worries According to experts, women should not worry wrongly. Due to this it affects his body and mind. It is not good to worry about small things at home. Excessive stress can increase the risk of infertility, depression, anxiety and heart disease. You can maintain good health by doing meditation and yoga to reduce stress. 2. Keep walking for at least 20-30 minutes daily You don't need to spend hours in the gym regularly to keep your body healthy. Instead...
Read more

Beware of excessive ginger consumption in winter, know its side effects

Image
Image Source: Freepik Ahmedabad. 09 February 2024 Friday Ginger is used in almost every Indian household. No dish or tea tastes incomplete without ginger. This is the reason why ginger is needed in Indian kitchens. Apart from enhancing the taste, it is also very beneficial for health. Apart from boosting our immunity, ginger also helps in relieving many health problems but it is said that some things can be very harmful. Same with ginger. Consuming it in excess can cause many health problems. If you are one of those people who often like to drink more ginger tea or eat more ginger, then know its disadvantages. Lowers blood sugar levels According to some studies, ginger can help lower blood sugar levels, which can be beneficial for diabetics. However, if you eat ginger with diabetes medications, there may be excessive hypoglycemia in which blood sugar levels drop abnormally. Digestive problems Excessive use of ginger can cause digestive problems. Symptoms may include heartburn, ...
Read more

Iced Green Tea: Apart from providing relief from heat, this drink also helps in weight loss

Image
Image Source: Freepik Ahmedabad. 23 May 2023 Tuesday Many parts of the country are currently experiencing scorching heat. Rapidly rising temperatures have made life difficult for people. The Meteorological Department has also announced a heatwave alert amid the continuously rising temperatures. Meanwhile, to get relief from the heat, people drink some drinks and juices to keep the body cool. Apart from providing relief from heat, iced green tea is also very beneficial for health. This tea helps to flush out toxins from the body along with weight loss. Benefits of Iced Green Tea - Iced green tea contains elements like polyphenols and anti-oxidants that flush out toxins from the body and make it toxin free. - The amino acids present in it are very beneficial for brain function. - This chilled drink is also very good for your metabolism. - If you drink this tea after working out, it helps in weight loss and fat burning.
Read more

Against the most unusual feature of Omicron came, do not ignore

Image
- If you are not feeling hungry with some other symptoms then you should consult a doctor or an expert and then get a covid test done. New delhi date. Monday, January 03, 2022 Scientists around the world are gathering new information about Omicron. The WHO also warns that Omicron corona virus spreads faster than any other variant. According to experts, the number of cases is likely to increase due to negligence in not paying attention to the symptoms. This is why health experts are advising people not to ignore any of the symptoms. Doctors have reported an unusual symptom of Omicron that people usually do not pay attention to. An unusual feature of omikron The most common symptoms of corona include loss of taste and smell, fever, sore throat and body aches. However, not all patients with Omicron have such symptoms. Based on the data so far, the scientists said that only 50 per cent of corona patients are experiencing fever, cough and taste-deficiency deficiency. However, a specia...
Read more

Reiki: In addition to healing, it is also useful for finding lost things and getting the desired results

Image
- Reiki therapy can help a person recover from his or her past trauma - Reiki should be taught if you want peace of mind, happiness and change in life Ahmedabad. 02 April 2022, Saturday Reiki is an ancient form of healing that originated in Japan. Reiki is one of the most powerful healing methods. Reiki also helps one to know oneself better. Reiki works on the basis of global energy and purpose. Negativity and negative energy can be turned into positivity and positive energy with a specific purpose. Everything is made of energy. Even a small thought born in our brain is energy. Energy is magnetic and has its own frequency (a kind of movement). It vibrates according to its own frequency. Anything can be achieved when a person focuses on the vibration of a particular object. Reiki success lies at the root of one's faith or the purpose for which it is practiced. Reiki is not only for healing but also for finding lost things like jewelry, documents, money etc. In addition, Reiki...
Read more

Every year 20 million people worldwide get sick from the effects of pesticide poisoning

Image
New York, Monday, January 17, 2022 The use of pesticides to increase crop production in agriculture is increasing. To prevent crop damage from diseases and pests, 20 million people get sick from the effects of slow pesticide poisoning, which causes vomiting, diarrhea, dizziness and various nervous system problems. The heart, lungs and kidneys are severely affected. There is no doubt that pesticide toxins are mixing in drinking water and the entire food chain. Asia, America and Africa are not far behind in the use of pesticides. Most of the farmers or farm laborers are spraying pesticides without masks or other protection so more than 11000 farmers fall victim to pesticides every year. This figure does not include farmers who commit suicide by taking drugs. Insecticides are used to kill certain diseases or pests, but they also affect useful plants, herbs, and insects such as bees that work in pollination. Pesticides were responsible for killing good bacteria in the stomachs of butte...
Read more

Will the millions of corneas turn out to be corona if intimate testing takes place in the world?

Image
Berlin, April 17, 2020, Friday More than 21 million people have been infected with corona virus. There are an increasing number of cases of 50 to 60 thousand cases per day. Germany's Gyantingen University study claims that millions of people with coronary infections will still grow when Europe or Africa, Asia, or the United States is forced to live in a state of lockdown in a lockdown. Not only this, the number of positive cases of corona can exceed billions if performed in close testing. According to data from these German researchers, only 6 percent of coronary virus patients in the world are still noticed, more than 10 times the original number. This estimate is based on statistics on the coronary virus's mutation and onset of infection. Development Economics Professor Sebastien Folmer believes that based on the results we have, the governments and policy makers of the country should be careful and organized. Official and accurate statistical data do not come out due to...
Read more

Scientists discover air medicine will save corona, first study in India on incense method

Image
- Dr. Sanchit Sharma said that 19 herbs like resin, neem, arduosi, ajma, turmeric, lemon grass were studied. New delhi date. Saturday, January 29, 2022 Incense will play an important role in preventing coronavirus. Scientists have made this claim after the world's first scientific study in India on the incense therapy system that has been going on in Ayurveda for years. Scientists have discovered an air doctor who, in addition to preventing infection, also prevents it from being transmitted. Air Vaidya is an incense whose fragrance can prevent corona infection by consuming 19 types of herbs twice a day. Not only that, it has also been tested on captive flies in a transparent cabin. It does not contain any harmful elements. This means that air medicine is completely safe for human beings. The study was conducted jointly by Benaras Hindu University (BHU) and Emil Pharmaceuticals. The study was conducted in 2 groups after enrollment in the Clinical Registry of India by the Indian...
Read more

Encouraging results in finding a malaria vaccine have raised new hopes

Image
New York, April 30, 2021, Friday Although malaria is considered a simple disease, the fact is that malaria kills more people than the corona virus. It is worth noting that the coronavirus vaccine has been discovered but the malaria vaccine has not been found. According to the information received, a test is being conducted on a malaria vaccine in Africa. Although this test is at a very preliminary level, the result is encouraging. The ongoing malaria vaccine test in Burkina Faso has excited everyone. The results of the test, published in the pre-prints of The Lancet Journal, show that the success rate of the R21 metric M vaccine has been 77 percent over a 12-month period. The World Health Organization considers 75 percent of vaccine success to be at least essential. This is the first time a malaria vaccine has managed to cross the minimum threshold. The trial involved 450 children from 5 to 17 months. The trial participants were divided into three groups. The first group was vaccin...
Read more

Consuming oranges in winter gives the body great benefits

Image
Image Source: Freepik Ahmedabad. 27 November 2023 Monday The days are shorter in winter and it is very important to be careful about what you eat and drink amid the cold weather. According to health experts and doctors, seasonal fruits should be eaten in winter. If you want to avoid health related problems and keep your immunity strong in winter, you should eat an orange every day. Eating oranges every day in winter is very beneficial for the body. Oranges are rich in vitamin C Oranges are rich in vitamin C which is very beneficial for the body. Because it contains all kinds of nutrients. It also works to strengthen immunity. Also helps to protect against cold and flu. Contains different types of antioxidants including flavonoids and carotenoids. Helps neutralize free radicals in the body. Provides protection against oxidative stress. This antioxidant-rich profile contributes to cellular health and may have long-term benefits in preventing chronic diseases. Oranges should be eaten...
Read more