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Green Apple Benefits: Consumption of green apple is very beneficial including healthy skin, eyesight.


Image Source: Freepik

Ahmedabad. 09 June 2023 Friday

Green apples are rich in antioxidants vitamin C, vitamin A, fiber and minerals. Which is beneficial for your health. Including it in your diet can provide you with many benefits.

Green apples contain many types of phytochemicals. One of which is Quercetin. It is one of the best antioxidants that helps keep the liver healthy by protecting it from oxidative stress. The antioxidant properties found in its bark can help protect the liver from the risk of cancer.

Green apple has properties like calcium, protein, magnesium, phosphorus. Apart from this, it also contains vitamin A and vitamin K, which promote bone health. It helps in increasing bone mass density as well as keeping bones strong.

Green apples contain polyphenols with anti-obesity properties that reduce fat and keep weight under control.

Green apples are also very good for the stomach. It contains a substance called pectin, which acts as a probiotic. Helps maintain proper stomach and digestive health.

Green apples not only benefit your body but are also beneficial for your skin. Vitamin C, Vitamin A present in this helps fight the symptoms of aging of your skin. This makes your skin healthy.

If you are suffering from eye problems then include green apples in your diet. It contains vitamin A which can be beneficial for your eyesight.

Green apples improve the circulatory system. The soluble fiber present in it lowers cholesterol levels and can reduce the risk of stroke by more than 50%.

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