CLOSE

There is a pain in the lower back, you will get benefit from this yogasana, practice like this

Image Envato

Dt. 12 June 2023, Monday

Nowadays, most of the people have to work sitting at one place for hours. So that the muscles around the waist and neck become weak and the problem of pain starts. Not only this, the problem of stiffness in the cervical area increases.

To get rid of this problem, relaxation can be obtained through yoga. A well-known Yogacharya has given information about some important yoga and subtle exercises. With the help of which you can strengthen your neck, shoulders and get rid of back pain problems.

take care

Sit in the padmasana posture on the mat and close your eyes and now concentrate on your in-breath process. Take a deep breath and chant the word Om. Pray with both hands together.

The first study

- Stand up straight on your mat. Keep a little distance between the two feet, making the distance more than shoulder level.

- Now while inhaling keep one hand behind the waist and raise the other hand above the head.

- Now while inhaling slide the other hand back under the Thai and lift the other hand to the upper part of the head. Hold this position for a few moments.

- Then while exhaling lean forward and stretch to the other knee. Don't give in to pressure, do as much as possible. Now do the same with the other hand.

Another exercise

Stand with feet slightly apart and spread both arms on both sides like a plane. Now bend as far as possible by bending to the right once from the waist. Then stand up straight and turn to the left. At this point you keep breathing in and out. Do this exercise 20 times.

Third exercise

Stand with your legs slightly apart. Spread your arms. Now rotate once from the right side to the back. Inhale and rotate to the left while exhaling. Do this exercise 10 times. Doing so will benefit you.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more