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There is a pain in the lower back, you will get benefit from this yogasana, practice like this

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Dt. 12 June 2023, Monday

Nowadays, most of the people have to work sitting at one place for hours. So that the muscles around the waist and neck become weak and the problem of pain starts. Not only this, the problem of stiffness in the cervical area increases.

To get rid of this problem, relaxation can be obtained through yoga. A well-known Yogacharya has given information about some important yoga and subtle exercises. With the help of which you can strengthen your neck, shoulders and get rid of back pain problems.

take care

Sit in the padmasana posture on the mat and close your eyes and now concentrate on your in-breath process. Take a deep breath and chant the word Om. Pray with both hands together.

The first study

- Stand up straight on your mat. Keep a little distance between the two feet, making the distance more than shoulder level.

- Now while inhaling keep one hand behind the waist and raise the other hand above the head.

- Now while inhaling slide the other hand back under the Thai and lift the other hand to the upper part of the head. Hold this position for a few moments.

- Then while exhaling lean forward and stretch to the other knee. Don't give in to pressure, do as much as possible. Now do the same with the other hand.

Another exercise

Stand with feet slightly apart and spread both arms on both sides like a plane. Now bend as far as possible by bending to the right once from the waist. Then stand up straight and turn to the left. At this point you keep breathing in and out. Do this exercise 20 times.

Third exercise

Stand with your legs slightly apart. Spread your arms. Now rotate once from the right side to the back. Inhale and rotate to the left while exhaling. Do this exercise 10 times. Doing so will benefit you.

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