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Healthy Dry Fruit: Consume pistachios to get rid of these problems including skin, hair, stomach


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Ahmedabad. 20 July 2023 Thursday

For good health, our elders and elders often advise to eat dry fruits as they are rich in nutrients. It should be consumed especially in the cold season as the dry fruit has a warming effect and can prevent many diseases. One such dry fruit is pistachio which is very tasty. It contains vitamins and minerals, and also does not harm us due to its low calorie content.

Benefits of eating pistachios

1. Keeps skin and hair healthy

Our overall beauty is determined by skin and hair, so pistachios should be consumed. It is high in vitamin E which is an important nutrient for hair and skin. This makes the skin soft and shiny, as well as strengthens the hair.

2. Strengthens the digestive system

People who have stomach related problems should eat pistachios as it strengthens the digestion, which does not cause gas, indigestion, constipation or acidity problems.

3. Controls weight

Nowadays many people are troubled by weight gain, for such people pistachios are no less than a panacea. As it contains a lot of fiber, it keeps you from feeling hungry till late and you can avoid overeating and then gradually lose weight.

4. Effective in diabetes

India has a very high number of diabetic patients, so you should consume pistachios regularly as they are low in calories and have a low glycemic index, which helps in maintaining blood sugar levels.

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