CLOSE

If you also eat in a hurry, then correct the habit today, otherwise these diseases can be invited


Image Source: Freepik

Ahmedabad. 21 July 2023 Friday

Food is an important part of our life. This is the medicine that can help us to avoid various diseases. Eating healthy food can reduce the risk of many diseases. However, you need to know the right way to eat.

Eating healthy food can reduce the risk of many diseases. Some people are always in a hurry and finish their meal within 5-10 minutes. You must have seen many people around you, who eat food in a hurry.

Did you know that eating in a hurry can expose you to many serious diseases and also destroy essential nutrients. People who eat in a hurry do not pay much attention to chewing. Their purpose is only to fill the stomach and satisfy the hunger while the benefits of the food will only get you well if you pay attention to the chewing.

By chewing your food thoroughly, you will be able to absorb more nutrients easily. Digestion will be healthy and food will be digested quickly. People who eat fast food are at increased risk of obesity, weight gain, high blood sugar levels, diabetes and energy lock. A disadvantage of eating in a hurry is that you will get a late signal of fullness, which means that by the time you get the signal of fullness, you will have eaten too much food.

Make it a habit to eat food slowly. This will strengthen the digestive power. Food provides rich nutrition. The risk of obesity and weight gain is reduced and the risk of many serious diseases including diabetes is reduced.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

These three spices in the kitchen will get rid of diabetes, know what to do to control blood sugar?

Image
Image: Pixabay Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes. Turmeric Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmer...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

These 6 habits of yours can cause vitamin D deficiency

Image
New delhi date. 06 August 2020, Thursday Everyone knows how much vitamin D is needed for our body. Vitamin D deficiency can have a number of effects on the body. We often make a mistake that causes vitamin D deficiency in the body, so there is a great need to know the causes of vitamin D deficiency so that you can avoid making this mistake today and from now on. If you think that just standing in the sun or taking a vitamin D supplement is enough, you are wrong. You also have to correct your mistakes which are causing vitamin D deficiency in your body. While some people consume foods for vitamin D, some people take a vitamin D diet but you will not get enough vitamin D unless you correct your mistakes. Along with this it is important to give up your bad habits immediately after knowing the symptoms of vitamin D deficiency. You all know the benefits of Vitamin D and how it helps to protect the body from many ailments. There are a number of things that need to be considered in order t...
Read more

Why do you feel sleepy and lazy while studying?, these are the reasons

Image
Ahmedabad. 20 March 2023, Monday You must have noticed that children start falling asleep as soon as they open the book. This happens not only with studying children but also with adults. Parents often overlook this problem in children but experts believe that it needs attention. Experts say that any tips that can be adopted to get rid of sleep should be implemented, otherwise this problem can become the enemy of your memory. Pressure on eye muscles In fact, while studying, our eyes are strained and the brain keeps feeding the reading like a computer memory. In such a condition, the eye muscles start to relax and the brain starts to refuse hard work in a short period of time and we start to feel sleepy. The body remains in a relaxed posture Another reason for falling asleep while studying is that most of our body is at rest and only the eyes and brain are working. In such a condition, due to complete body relaxation, the muscles start to relax and sleep starts. This is the reason...
Read more

A government app is being developed, now the hospital does not even have to push, this treatment can be received at home

Image
- Some states have already started OPD services through telemedicine app New Delhi, Dated 20 January 2023, Friday The Union Budget may make some big announcements for the remote healthcare sector. According to health ministry sources, the Modi government is going to simplify the system of pathlab testing along with OPD services from remote villages to cities. What kind of announcements can the Modi government make regarding remote healthcare system and telemedicine in this budget? After the corona period, many hopes are being served regarding the remote healthcare sector in the country. Especially in all states of the country including Bihar, UP, MP, Rajasthan, Jharkhand, patients coming from village to village for treatment will neither need to go to the hospital nor incur any expenses in the next few years. Plans are underway to provide OPD services at home to rural patients. However, some states like Bihar have already started providing OPD services through telemedicine apps. Do...
Read more

Why is it necessary to wear supporter in the gym? Know the reason

Image
Image Source: Freepik Ahmedabad. 09 December 2023 Saturday Today everyone has become aware about fitness. Everyone knows that being fit is very important for a healthy life. Meanwhile, some people keep themselves fit by doing yoga, while some people keep themselves fit by going to the gym. However, today the number of people going to the gym is more than yoga. Why do you have to wear a supporter? You may also have heard that a supporter is needed when lifting heavy weights. Meanwhile the question is why a supporter is needed when lifting heavy weights after all. Do you know about this? Is the body in control Supporters are needed while lifting heavy weights as these lifts put pressure on our muscles and other body parts. It helps our backbone, waist and legs so that we can lift and control the weight properly. A supporter stabilizes the body while lifting weights. A supportive supporter also helps maintain proper posture and weight. Disadvantages of not wearing a supporter If ...
Read more

Learn about the benefits of watermelon and the right time to consume it ...

Image
New delhi date. 06 March 2021, Saturday The summer season has arrived. Eating watermelon would be a good option to cool the body. But if you are thinking that watermelon only relieves heat, and should be consumed at any time. So this is not right. As well as relieving this heat, it is also beneficial for our health in many ways. Watermelon contains many nutrients like Potassium, Riboflavin, Iron, Calcium, Zinc, Fiber, Niacin, Iron, Vitamin-A, C, B and Lycopene, which work to keep our health healthy. Learn how to keep this body healthy. Benefits and what is the right time to consume it. Beneficial for the heart By consuming watermelon or drinking its juice, bad cholesterol can be prevented in the body. Which is the biggest cause for heart problem. A substance called citraline found in it helps in overcoming the problem of atherosclerosis of the heart. Keeps the digestive function healthy Watermelon is high in fiber and water. Both of these things help to keep digestion in order. I...
Read more

Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

Image
Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
Read more