People who sit in one place for hours beware, these diseases can happen

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Dt. 29 July 2023, Saturday

Nowadays, the lifestyle of everyone has changed in the fast-paced world. People sit and work in office for hours. There are some people who have the habit of sitting in front of the TV for a long time, while some people have the habit of sitting in one place for hours with their mobile phones. But do you know that sitting continuously and not doing any physical activity can lead to some serious diseases in the body. A study has claimed that sitting for several hours continuously increases your risk of cardiovascular disease as well as certain diseases.

According to experts, it is necessary to stand up for 5-10 minutes every hour along with sitting in one place continuously. If you sit in one place for hours then you are likely to get this type of disease.

1. Atherosclerosis:

Atherosclerosis is a condition in which the arteries become narrow and harden. Due to which the blood flow in the veins does not reach properly. Atherosclerosis increases the risk of stroke, peripheral vascular disease, and heart attack. Atherosclerosis is also called cardiovascular disease.

2. Deep Vein Thrombosis:

In deep vein thrombosis disease, blood clots inside the veins. However, deep vein thrombosis mostly affects the lower part of the body.

3. High Blood Pressure:

High blood pressure is a worrying disease. Sitting in one place for a long time also increases the risk of high blood pressure. Due to which it can cause heart attack, stroke, heart disease, kidney problems, liver problems.

4. Grow up:

Sitting for long periods of time makes the body sluggish and fat. Because you are constantly working sitting at one place and taking different types of food items along with it, this problem increases. Thus gradually it becomes big.